One2One Brian's Fitness

MOST RECENT

Ass came off the bench a little but I’ll take a 20lb PR pushing @granitestrengthbarbell down on the leaderboard. 385 plus double reds #powerlifting #maxeffort #benchpress #deadlift #squats #uncommonbreed #conjugatestrong #vibramfivefingers #getnewage

As much as I love deadlifting, sometimes it is an absolute bitch to get through a big pull. Did a max off a two inch deficit today ending with this 600lbs grind. Deficit is without a doubt my worst pull variation, so hitting that big a number definitely puts a little hope in my heart...
#deadlift #deadlifttraining #powerlifting #conjugatestrong #conjugatemethod #grindthrough #purgatorystrength #uncommonbreed

5x5 325 full range bench. Pain free, on the mend.

@brookeavery21 is working hard (as she has done for the past six years) this summer. This round three of a slide board Tabata that she did after hitting bench PR, and hitting her upper back, shoulders, and arms hard.
With the #nwhl #draft around the corner, and a standout season with @cuseice behind her, she’s got her eyes set on her final college season, the pros beyond, and making @usahockey.
#buffalobeauts #thebostonpride #connecticutwhale #newyorkriveters #minnesotawhitecaps
To be clear, I work with her as a one of her coaches at One2One. #strongchick #hockey #olympics #uncommonbreed

Made it through 5x5 speed squats and deads in 14 minutes, followed by 12 in ssb box squats 5x5. 315, 335, 355,375,385.

Kim doing 155 with cambered to 10 inch box. Fun time #westsidebarbell #uncommonbreed #one2one #athletes #squats

Had a nice afternoon of training. Explosive deadlifts 8 sets of 3’s (maybe went a lil too heavy but was fun). Finally hit some safety squats for my first time back since tearing my calf muscle. And finally Keg over 52” bar for a handful of times sets. A lot of wasted movement and didn’t have anyone to pass the leg back to me. One more of these training session. •

With this, it is official. I will be participating in the Granite State Strongman competition July 14th in Nashua! It should be a great learning experience. Feel free to come and watch and cheer everyone on! •

#tuesday #motivation #gym #gymrat #gymlife #workout #workoutmotivation #bodybuildingmotivation #bodytransformation #bodybuilding #powerlifting #power #fitness #fitfam #strongereveryday #strong #lift #gains #deadlift #backday #deadlifts #powerbuilding #powerbuilder #nh #newhampshire #strongman #strong #training #strengthtraining #strength #trainingtofightthemountain

Week two of this experiment, hitting up the Safety Squat Bar this time. Had my head in the game today and really felt ready to rock. Hit this 650lbs and it felt damn good to be honest. No balls no blue chips...
#squat #powerlifting #safetysquatbar #conjugatestrong #conjugatemethod #purgatorystrength #uncommonbreed

Sick training today speed squats camber bar 335 plus blues 5x5, speed deads sumo 275 dbl up reds. 10 inch box squats camber bar 5x5, 295, 315, 325, 335, 340.

I don’t often post about benching, honestly because it’s the lift I care about the least, but this was a big win for me.
Two months ago I bombed out of a meet attempting 320. Fast forward to tonight, I ground out 340 for a touch and go. And with essentially four months to go until the meet, I have zero plans to slow this roll...
#powerlifting #bench #PR #conjugatestrong #conjugatemethod #redemptioniscoming #purgatorystrength #uncommonbreed

14 inch Box squat ME with camber bar. 2nd attempt was me being a fuckhead and losing my air off the box. Still a good PR. But could've, and should've been better.

Been doing a lot of deadlifting recently, had to come back around to check and make sure the squat was still there. Had to play a bit of a guessing game, hitting my 90% then a PR and then some more. Squatting is by far my worst lift technique wise, so I’m happy hitting PRs when I can!
This was 602 but ended the day at 622 unknowingly while my camera decided to shut off...
#powerlifting #strength #squat #boxsquat #conjugatemethod #conjugatestrong #purgatorystrength #uncommonbreed

Exercising was coming meted with efforts and exertioning. I did a prey easy 795# squat in briefs. Then I made a funny face. What’s-her-name (@krystal_lord) did a thing with an atlas stone.
#knowyourvalsalva #conjugatestrong #powerlifting #squats #uncommonbreed #atlasstones

This here tall gal is pretty flippin' excited to be deadlifting from something other than the floor. 15" FTW.
#tallpersonproblems #tall #tallgirls #strongman #strongwoman #deadliftallthethings #deadlift #itsamazingwhatsixinchescando #willlookevencoolerwithtires

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