Pole Athletica

TOP POSTS

Shooting Gay Pride Main Fashion with @cosmoaustralia @ana_zupa @emmaread #gaypride #equalrights

Pole goal 2017 - be more like @chooki_b and @phoebalicious88 😂💕 #polebesties #doubletrouble

So excited to get this move tonight in practice #poleathletica #pdkeem

On Mondays we Pole dance

Feeling a little emotional as the signs come down, marking the end of a 12 year era and huge chapter of my life. Studio Verve has been an incredible journey. So many firsts happened for the pole industry in Australia via Verve that have been incredible achievements and experiences for me personally. It's also changed the lives of many in so many different ways. Thank you Studio Verve for everything you have given me. I will forever be grateful and look forward to starting a new journey and chapter in 2017 ❤️🙏🏻💪🏻If Verve was a special place for you too, I'd love to hear about it. 😊

Thanks for inviting me for pole play at @poleathletica today! Double spatchcock with @dannygolding 🐥🐥

MOST RECENT

I finally nailed this #pdayesha on my own tonight! It's taken me over 18 months to get through the psychological fear I held for this skill after falling straight on my head the first time I tried it, but tonight I did it and it felt so freaking great!

#euphoria #proud #nofear #poledance #sydneypoledance #poleathletica #fitchicks #strongwomen #upsidedown #upsidedownisrightsideup #dancer #athlete #poledancer #unitedbypole #poledancersofinstagram #chickswholift #perserverance #youcandoit

My pole journey is constantly evolving! From bare feet to pointe shoes to glamorous heels. I am never bored and constantly challenged with exploring different ways of moving and expressing myself. Pole is incredible! 😍

Credit to #tegancontehphotography for yet another gorgeous image.
#poleathletica #dancer #grateful #expression #athlete #poledancer #unitedbypole #poledancersofinstagram #calisthenics #bodyweighttraining #blingyheels #fitchicks #muscles #legs #bodysculpting #chickswholift

So excited to get this move tonight in practice #poleathletica #pdkeem

THIS FINGER WILL BE THE DEATH OF ME!! Quick one before pole ☝🏻

I'm dying trying to make my brick of a back bend but my little weirdo seems to be very comfy.
#yogawheel #pomeraniansofinstagram #pomeranian #cutepuppy #stretching #littlekoalabear #tinkythepom #poledancer #mylittleshadow

Did you know that good ankle flexibility improves the line of your pointed foot. Here's a great little exercise you can do anytime anywhere without any equipment. Go slow and take your time. It might be a little painful at first but this will go away as you improve your flexibility.
#poleathletica #ankleflexibility #pointyourtoes #poledancer #unitedbypole #poledancenation #poledancersofinstagram #balletdancerinapastlife #polefitness #fitchicks #aesthetics #foottutorial #ankleflexibility

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