Bars & Burn Fitness

TOP POSTS

Some snatchy snatch work after a painful endurance wod. need to fix that imbalance at the OH position 😑

#snatch #crossfit

I can punch hard. But, I SUCK at muggin' hard. @barsandburnfit boxing class kicked my booty today! But HOT DAMN it feels GOOD to go ham on a bag! 💪🏼💣🔥💋 #boxinggirl #righttobefit #buildthebody #goham #instafit

rise n' shine. today's gonna be a good one.

Saturday nights at my favorite Bar, breaking a new PR. #crossfitarray #420 #deadlift

I've been boxing for 3 months now... not sure where this is going but I bought some gloves today. I think it's getting serious... 😬 #FirstPair #Boxing #Fitness #Gear #Fitdad 👈🏼😂

Coffee & Doughnuts make everything better! But I still hate Snatches! Thanks @brobobritt !!!

Yesterday was a good day. Finally hit my 400# goal. Next is 450# Thanks to my awesome @crossfitarray team. Love you guys :) #crossfit #squat #wod @mbslingshot @dangreenpowerlifter @marksmellybell

MOST RECENT

New coach @dleemont hitting the bag for the 1st time at B&B alongside Samika who killed our #6weekchallenge . Come by and workout with Dlee! #barsandburnfit #boxing #burner #glendale #burbank #lacanada #kennethvillage #women #ladies #exercise #neverquit #strongwomen #fitness

Trx chest press to rollout, our Lady burners @lynnkimjohn in round 2 this morning of the #burnclass and a shout out the @mikenglendale for his awesome pull ups #barsandburnfit #fitness #glendaletrainers #kennethvillage #glendale #burbank #lacanada #burner #trxtraining #trx #strongwomen #ladiesrock

Welcome our newest team member D-Lee! Doin it big with the SA KB high pull. Come by and try a class with her! @dleemont #barsandburnfit #burnclass #burner #glendale #burbank #lacanada #kennethvillage #kettlebell #strongwomen #ladiesrock #strong #women #ladies #exercise

Happy international Women's day Montage! Woman are amazing, smart, Beautiful, talented and strong! #barsandburnfit #strongwomen #ladiesrock #strong #women #ladies @angelarooesq @chicas_21 @we2cando #we2cando

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