Bars & Burn Fitness

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Reposting cuz I have an announcement! I'm so excited to join @barsandburnfit as a coach! I love this gym's commitment to variety and keeping fitness fresh and fun. Obviously I'm excited to see the strength side of the gym grow, but I'm also itching to learn more about boxing and get my burn on. Also I'm starting to feel like quite the gym jumper--but there are so many awesome fitness communities around me!

Some snatchy snatch work after a painful endurance wod. need to fix that imbalance at the OH position 😑

#snatch #crossfit

I can punch hard. But, I SUCK at muggin' hard. @barsandburnfit boxing class kicked my booty today! But HOT DAMN it feels GOOD to go ham on a bag! 💪🏼💣🔥💋 #boxinggirl #righttobefit #buildthebody #goham #instafit

Here's the last 30 seconds of my very painful 50 unbroken bodyweight back squats. Much pain. Many quad. Sleeveless, beltless, shoeless. The rawest.

Simple workout with one piece of equipment. 3x10 #noexcuses #fitness #getfit

Saturday nights at my favorite Bar, breaking a new PR. #crossfitarray #420 #deadlift

I've been boxing for 3 months now... not sure where this is going but I bought some gloves today. I think it's getting serious... 😬 #FirstPair #Boxing #Fitness #Gear #Fitdad 👈🏼😂

Yesterday was a good day. Finally hit my 400# goal. Next is 450# Thanks to my awesome @crossfitarray team. Love you guys :) #crossfit #squat #wod @mbslingshot @dangreenpowerlifter @marksmellybell

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Partner workout Saturday Burn Class! Come by at 10:30 to join in the fun with your #partner @alisonsshowroom #barsandburnfit #family #fitfamily #fitlife #glendale #burbank #workout #exercise #fitness #partnerworkout #burn #class #burner

Thank you to Dr. Ben Morovati for educating our members on shoulder mobility and common injuries, nutrition related to joint and bone health. @benmorovati #barsandburnfit #family #fitfamily #fitness #morovatiwellnesssportsinjurycenter #healthy #wellness #sportsinjury

Fuck, I am tired.

Great Sculpt-Her class this morning, thank you to all of my amazing ladies! #barsandburnfit #sculpt #fitness #fitladies #strongwomen #ladies #ladiesrock #trx #flys #workout #glendale #burbank #lacanada #kennethvillage #summer

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