CrossFit OC3

MOST RECENT

When you have a date with margaritas at 5pm, you make sure to workout at 5am. Shoutout to @acedmundd for holding me accountable! Had to wear my new crop from @jaawana @100_series #crossfit #crossfitoc3 #fitfriends #accountability #balance #team100

Thanks @cartee5 and @crossfitoc3 for crushing @kdawg112 and I this morning!

Was about to pack these dead legs and arms up for the day but decided I might as well try and get a little stronger first. Probably would have stopped at 225 for this complex normally thanks @brookewellss for the unintentional push. Vid is 235# #AlsoStoppedThere #AlsoJerkLimited #Slop #CentralRegion #Crossfit #CleanAndJerk #TeamOC3Black

Not trying is failing. Today, I went into the gym thinking that My goal would be to get 10 of the 20 BMUs in today’s WOD....but I did all 20!!! Thank you @acedmundd for the encouragement during those last 5-6 reps! #tryingisnotfailing #muscleup #betterthanyesterday #crossfitmom #fitmom #crossfitoc3 @christmasabbott #girlcrush

By FAR my favorite Crossfit Open! Especially the Handstand walks! 🤸 So happy to be rebuilding my skills and training along side the best people everyday 🤗
@teamoc3black #2018cfopen

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