lnsport lnsport

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Lindsay Sport  Head Coach/co owner at Crossfit Laminin. NASM personal trainer.regional athlete.speciality programming and nutrition available. #thesporteffect

http://crossfitlaminin.com/

"The only thing that works is pounding on your craft, day in and day out, doing the right things over and over again."- chasing excellence #crossfitlaminin
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Use code lnsport15 for % off savage gear. @savage_barbell

My chicks bad.. kittty kruise 3.0. #kittykruise #sundayfunday

Huge shout out to @seanhiller_physio for taking time out of his Saturday to help me out with some sudden pain! #crossfitlaminin #vp2r #enhancewhatmovesyou #physicaltherpay #prevention #mobility #rehab

Flex Friday! Plus did some long conditioning and skill! Glad my twin did it w me! @asalannasmith #crossfitlaminin #virusintl #geminitwins #wedidntplanit

Today I struggled mentally. I realized I am not quite as tough as I used to be. I got frustrated several times during our workout bc things weren't going to plan. I rarely struggle on a sled; but today I did. I learned from the experience, exposed another weakness so I'll take it as a win! #crossfitlaminin #getoutside #oakmountain #savageswim #tenperformance #virusintl #instagrambham

Lunges,high volume DU, and performing gymnastics with a high HR are significant holes in my game. I vowed to train these weakness and not let them defeat me. A common denominator in these movements is my breathing patterns. Every day I open my sessions with a warmup cyclical/ skill. Each day looks different- varying in movements and different aerobic thresholds. Today's workout began with 4x50ft dball lunges. @seanhiller_physio explained the dball lunges force me to work on my breathing while stabilizing my core and moving in unilateral squat motion. Then completed a 100cal assault with every 2 min 5c2b- followed by 6 min emom of 30 du + 7c2b. Shown here are last sets of each. Tuesday tip: embrace your weaknesses. #crossfitlaminin #vp2r

Had to get creative this morning with breakfast! Egg and veggie nachos for the win! 100g baked chips, 1 cup egg plant and Brussel sprouts, 5 egg whites and 1/2 cup cottage cheese.

I loved today and being able to get outdoors, out of a routine, and just play like a kid! Days like this make my mind and body feel better! Truly love the direction of this sport. #crossfitlaminin #instagrambham #bhamgram
Workout: 2x150m swim; rest 3
5 rounds:
24 stroke swim
10 cal assault
10 dball
20 1 arm ohs
10 db snatches + 8x200m Wtd sprint. Partner holds dball

The bike has been the single most beneficial component in my training over the past year. I was able to bike during my injury and recovery, it has helped me over come conditioning plateaus, and it shapes your mental capacity like nothing else. So for your Tuesday tip- RIDE! #biggirlliketoride

Monday's post workout meal! Open face egg white sandwich! 5 egg whites + 1 cup cabbage and green beans+ 1/2 cup low fat cottage cheese + 1/4 cup rasberries + 2 slices of little big bread! #mondaymeal

@cfisummermeltdown was such an amazing programmed event. Me and my awesome partner @ellietarence were able to test several components of fitness and get back to drawing board to fill in some holes! I loved every minute of yesterday! #crossfitlaminin #fitchalk #summermeltdown
Use code: lnsport15 to get this awesome gear combo! @savage_barbell

Spent the day yesterday working to 90% before a much needed deload- I almost made it but ended in #barslam not of celebration! Can't wait to get back on competition floor this weekend!

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