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lnsport lnsport

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Lindsay Sport  Head Coach/co owner at Crossfit Laminin. NASM personal trainer.regional athlete.speciality programming and nutrition available. #thesporteffect


To soar, you must leave anything that weighs you down... @savage_barbell; thanks for helping me fly! Code- lnsport15

Congrats to this gem on her new job! So proud of you! #celebrate #geminitwins #blondeshavemorefun #besties #ovenbird

Me: im going to work on technique today... Me to me: put on your savage gear and keeping building!
@savage_barbell - lnsport15

Some may call me crazy, obsessed, extra, or over the top; but I do what I have to do to make it through each day. This is a little piece of the first things I see each day to remind me of my goals, remind me to work hard regardless , and remind me that today is a blessing! I keep sayings and rules on my mirror bc I like to repeat them throughout the day. I keep pics on my fridge to remind me where i started, where I have been and survived and where I am now and to enjoy it! This is a little piece of the mind of a maniac! #motivation #visualization

Stalk and attack. Had to put those animal skills to work and even look the part for today’s workout.... —� @savage_barbell -lnsport15

One of my rules for this year is no cutting corners. Overhead stability and leg endurance have always been issues for me- I refuse to let them be anymore. I have always taken shortcuts when it comes to the little things; labeling them un -important. Truth is- when you take shortcuts, Whether in training or in life, it hurts you. Always do everything right, it builds better character, mindset, and resiliency. Everything matters! —�- @savage_barbell : lnsport15

It takes ONE day to decide that you are enough...after speaking with several friends close to my heart and hearing their thoughts- as a woman it is easy to not feel adequate. You are too little, too big, too much, not enough, too crazy, too emotional, lacks emotions, too good for people, too bitchy, too sweet, too manly, to high maintenance, too needy, not pretty enough, tries to hard,doesn’t try hard enough, too self absorbed ... the list goes on. However- you have to decide your self worth; not someone else. If they have a problem with you- that’s their problem and that’s not your business. @savage_barbell #besavage

“There's only two types of people in the world- The ones that entertain, and the ones that observe..” Another successful and fun Halloween! #britneyspears

The life of Britney! #halloween2k17

My favorite part about training hard is recovering harder! If you are looking for the best massage, best services, and best prices; go see @jjkamey at @aurabirmingham. Sign up for their membership and get the most benefit! Just want to publicly thank him for taking such great care of me!

Never let a number define you. In today’s society we are measured by numbers in so many aspects. In some way, we are all affected by a number. Age, weight, strength, finances, rankings, and experiences. I know I am not alone in the things I struggle with; therefore I am determined to measure my life and ability by more than numbers.
Outfit by @savage_barbell -lnsport15

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