lnsport lnsport

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Lindsay Sport  Head Coach/co owner at Crossfit Laminin. NASM personal trainer.regional athlete.speciality programming and nutrition available. #thesporteffect


Laminin will now be offering LAMININ SKILL PERFORMANCE- instructional, high-skill, group training sessions designed to develop an elevated knowledge and ability of gymnastic movements. Led by Coach Lindsay Sport, this class is designed for the intermediate to advance athlete looking to gain a better working capacity of higher skill movements.(ex: stringing butterfly chest to bar/bar and ring muscle ups etc.) The Laminin Skill Performance Class will be complimenting Laminin Skill, and bridging the gap to cover all athletes and their skill level. The sessions will feature movement specific drills, essential cues and pointers, practical application in a quick workout, as well as take home accessory exercises. Each athlete MUST have a working knowledge and implementation of: Strict Pullups, Pullups, Ring Dips, HSPU, and Toes to Bar. LAMININ SKILL PERFORMANCE will be held the last Saturday of each month, with the first class scheduled for this Saturday, July 29, @8:00 am. Registration will be on a first come first serve basis with limited capacity. The session will last 1 hour with a cost of $10 per session. This week, we will be addressing the Butterfly Pullup and Butterfly Chest to Bar Pullup! Please sign below with your name and email to reserve your spot! Sign up @crossfitlamin Insta page.
We look forward and are excited to offer this class. We constantly want to provide you with options to help you grow as an athlete or to obtain your fitness goals! Lets get after it!

"I'm not out there sweating for three hours a day just to find out what it feels likes to sweat"- Michael Jordan
Lnsport15 @savage_barbell

Sleds,sweat,and savage! Happy Independence Day! #crossfitlaminin #savagebarbell #oakley

Lnsport15 @savage_barbell

Keep it simple. Getting better at the basics is an overall goal of mine this year. However, all the new savage gear makes me feel anything but basic!

Awesome pain face shot by @ellietarence/ code :lnsport15 at @savage_barbell

From diapers, to trophies and mvps, to crowns then crossfit my dad has always been there! My biggest fan, my toughest coach, and unwavering support in athletics and life! Here's to you Merrill Sport; you are as good as they come! Words or pictures can't do justice for all the moments, experiences, ups and downs, tears and laughter that you have been there for! I love you!!! Happy Father's Day @merrillsport8 #happyfathersday #family #support

Summer gear is in!! Some awesome products in here! Head to @savage_barbell and use code:lnsport15 to save some $. You need these items!! Shout out to best sponsor around! #crossfitlaminin #thesporteffect

Purple daze!! Solid training day with these savages. Thy keep me moving and motivated! #crossfitlaminin

Sometimes we need to be broken before we can shine... @savage_barbell @crossfitlaminin
Use code lnsport15 for all the swag.

Everything about today was tough! Mainly mental but trying to get past where things get tough for me in workouts. This was my last set of 6@165. - Every 2 min for 14min the last thing I did today. @savagebarbell @crossfitlaminin

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