Laminin will now be offering LAMININ SKILL PERFORMANCE- instructional, high-skill, group training sessions designed to develop an elevated knowledge and ability of gymnastic movements. Led by Coach Lindsay Sport, this class is designed for the intermediate to advance athlete looking to gain a better working capacity of higher skill movements.(ex: stringing butterfly chest to bar/bar and ring muscle ups etc.) The Laminin Skill Performance Class will be complimenting Laminin Skill, and bridging the gap to cover all athletes and their skill level. The sessions will feature movement specific drills, essential cues and pointers, practical application in a quick workout, as well as take home accessory exercises. Each athlete MUST have a working knowledge and implementation of: Strict Pullups, Pullups, Ring Dips, HSPU, and Toes to Bar. LAMININ SKILL PERFORMANCE will be held the last Saturday of each month, with the first class scheduled for this Saturday, July 29, @8:00 am. Registration will be on a first come first serve basis with limited capacity. The session will last 1 hour with a cost of $10 per session. This week, we will be addressing the Butterfly Pullup and Butterfly Chest to Bar Pullup! Please sign below with your name and email to reserve your spot! Sign up @crossfitlamin Insta page.
We look forward and are excited to offer this class. We constantly want to provide you with options to help you grow as an athlete or to obtain your fitness goals! Lets get after it!