lmchale lmchale

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lmchale  Certified Personal Trainer, SoulCycle Instructor & Yoga Instructor πŸ’›πŸ’™San Francisco, CA πŸ’™πŸ’›I live to inspire and be inspired βœ¨πŸ™ŒπŸΌβœ¨


It was an incredible honor to officiate Lauren and Ti's *SURPRISE* wedding yesterday! βœ¨πŸ’—πŸ˜πŸ’—βœ¨ Congratulations to these two good vibes only adrenaline junkies! #TILPSTERS

You don't have to be perfect to be proud of yourself. ✨❀️✨

✨I believe what's next for me is beyond what my imagination can even conceive.✨

πŸ’›πŸ’™βœ¨BAY AREAAAAA!!! βœ¨πŸ’™πŸ’› Dreams really do come true! 😬

πŸ‡ΊπŸ‡Έ JULY 4, 2017 πŸ‡ΊπŸ‡Έ9:45am SURVIVOR πŸ‡ΊπŸ‡Έ @soulcycle BERK. Sign up at noon today, please. πŸ‡ΊπŸ‡Έβœ¨πŸ™πŸΌβœ¨πŸ‡ΊπŸ‡Έ

Celebrating 100 yoga classes with the "Cromies" at Crome Architecture today and a NEW BLOG POST on laurenmchale.com/blog featuring @libbymurfeyyoga πŸ’—πŸ™πŸΌβœ¨#namaste

New week ✨ same me ✨ new-ish @soulcycle schedule:
Mon (tonight): 5:30p SOMA & 7:30p UNST
Tues/Thurs: 9:45a BERK
Wed: 12:15p & 5:30p SOMA & 7:30p UNST
FRIYAY: 7a & 9:45a BERK & 12:15p SOMA
Sunday: 10:45a & 1:00p UNST

Never easy to say goodbye to this crew. Catch our cousin @okayclare opening for @joelmchale in Indianapolis next Thursday!! #shesthefamousonenow #CampMcHale2k17 #tahoereunion

Berkeley... I like you. Like, a lot. πŸ™‚πŸ˜ŠπŸ˜ƒπŸ˜œπŸŒ³πŸŒ²πŸπŸΏπŸπŸŒ²πŸŒ³

My name is Lauren McHale and it has been 4 months since my last vacation. Short schedule this week because it's finally time for the MCHALE FAMILY REUNION! Can't wait for many "McHale specials," belly laughs, and of course DA PINEZ (#Tahoe)🌲😜🌲πŸ₯‚ catch me teaching through Wednesday then I'll be back at it on Monday! #soulcycle #McHalefamilyreunion2017 #themchalespecial #FindYourSoul #soulstyle

Happy Friday, fam.

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