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lmchale lmchale

1351 posts   2368 followers   718 followings

lmchale  Certified Personal Trainer, SoulCycle Instructor & Yoga Instructor πŸ’›πŸ’™San Francisco, CA πŸ’™πŸ’›I live to inspire and be inspired βœ¨πŸ™ŒπŸΌβœ¨


RECHARGE. The double dip (cryo + float) at @rebootspa is always a double YES! Still need to try the infrared sauna. 😌#floatspa #sensorydeprivation #cryotherapy #musclerecovery

SMASH YOUR INSECURITIES. This is me... sweaty, hair messy, no makeup and resting bitch face in full force... this is me being honest: loving myself is a challenge. Hearing my own superficial criticisms and not letting them consume my happiness is a mental and emotional battle... but I was born to be a warrior. Strength is in my blood just as much as my biceps and I am here to remind you that it's in you too. Join me. I gotchu.

Excited for #NAMASWEAT AT @theassemblysf on THURSDAY?!!! Me too. Link in bio for tickets! #SquatsandVinyasas #SquattyCakes #BayAreaYoga

One more class (12:15 SOMA) then I'm off to celebrate my best friend's bachelorette!!! To think, ~11 years ago we were just stupid little banana butts and now you're about to be a married banana butt!! πŸŒπŸ‘πŸ’—πŸ˜»πŸ’πŸ˜˜

Video evidence that I am clearly the most classically trained dancer of the @soulcycle #BayArea instructors βœ¨πŸ™ŒπŸΌβœ¨ #soulcycle #soulstyle #foundmysoul #FindYourSoul #contemporarydance @jennygaither @kamellemills

Bringing #NAMASWEAT (@namasweaty) back to #Marin on Tuesday 9/12 at 6:30pm! Event link in bio. βœ¨πŸ™πŸΌβœ¨#SquatsandVinyasas

Happy Anniversary #Jordalyn!!! @mini_mau5 @jrow5 you are so loved--let us remember the night (and the performance) that started this beautiful beginning for us all. πŸ˜‚πŸ’— #theweddingsingers

✨excuse her while she kiss the sky 😘✨

Grab a friend & get to class! Big week... here's where to find me:
Tonight: 5:30p SOMA & 7:30p UNST *90 min soul challenge*
Tues (8/29): 9:45a BERK & 6:30p #NAMASWEAT @theassemblysf (event link in bio)! @namasweaty
Weds (8/30): 12:15p & 5:30p SOMA + 7:30p UNST
Thurs (8/31): 9:45a BERK & 6:30p SOMA** subbing for Miss @pauladawn
Friyay (9/1): 7a & 9:45a BERK + 12:25p SOMA
Sunday (9/3): 10:45a & 1:00p UNST
Monday (9/4): 8:30a & 10:45a SOMA + 5:30p UNST

#NAMASWEAT is coming to #Marin tomorrow (8/24) and @theassemblysf on 8/29! Link to event page in the @namasweaty bio! #SquatsandVinyasas

So happy I got to take this rat pack of weirdos to my cousin's show tonight... @joelmchale thank you for the jokes!

#NAMASWEAT is coming to @theassemblysf on Tues 8/29! Link to purchase tickets is in the @namasweaty bio πŸ’ͺ🏼😜

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