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llamamunn llamamunn

1487 posts   891 followers   947 followings

Llara Munn 

Borrowed some ring from @cronestar17 and they are spectacular!! Not looking forward to 17.3 but far more positive about my chances of doing some muscle ups if I get there now! #gymnastics #muscleup #theathleteprogram #tgif #emom #awesomerings #norips #crossfitchicks #fitness #longhairdontcare #ICONnutrition

Clean + 2 jerks for a heavy, then 12 min emom at 90% getting the work done early in the am #theathleteprogram #ICONnutrition #earlymorningtraining #dothework #fitness #activ7 #ladiesthatlift #olylifting #crossfitchicks #cleanandjerk

Absolutely loving @bolfoods Thai coconut curry veg pots at lunch time. Tastes amazing, I add a chicken breast to it (but if you're vego or vegan you can eat it as is). Getting me set up for a big night of training and coaching! #humpday #nutrition #nomnomnom #eatwell #fitness #lunch #crossfitchicks #ladiesthatlift #bolfoods

Sunday morning football chilling with my bestie #whereisbaxter #bestmates #family #familylife #selfie

Getting ready to head out with the #crossfitworksop crew to watch the #steelers and risking leaving the mane out for once #hair #selfie #boxnightout #crossfitchicks #getoutofthebox

Another early morning swim in the bag, yes it's tough getting up at 5am but it is worth it! #swimming #getfit #getoutofthebox #fitness #earlymorningtraining #tgif #ladiesthatlift #crossfitchicks #hardwork

2 x snatch lift off + snatch @ 55kg. Love playing around with different positions and tempos #thatsoundsdirty #guttermind #ladiesthatlift #olylifting #snatch #liftlikeagirl #ICONnutrition #fitness #fun

Freestanding handstand marching into walk into marching. Fun new gymnastics movement I got from #invictus. #gymnastics #crossfitchicks #fun #learnnewthings #fitness #marching #ICONnutrition #improve

Absolutely no word of a lie, I really didn't enjoy #theeuropeanchampionships 17.1 all I can say is it's done. Thanks to mel, @pettitn and Grace for staying back and counting my reps and supporting me 🤗 #theathleteprogram #slowmoving #hatesquats #ladiesthatlift #qualifiers #qualifierssuck #giveityourbest #ICONnutrition #fitness #mondaymorningtraining

Rest/recovery day. Getting in some vitamin D and fresh air #getoutofthebox #autmnwalks #recoveryday #crossfitchicks #sunshine #freshair #theathleteprogram

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