llamamunn llamamunn

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Llara Munn 

Safe to say handstand walks have got a lot more enjoyable since I've been told that meters are not the same as feet! 21 d-ball over shoulder, 150 double unders (broke 100 then 50) and a 90ft handstand walk. Short and gassy! #theathleteprogram #handstandwalk #pooratmaths #crossfitchicks #ICONnutrition #activ7 #gymnastics #cardio #fun #humpday #upsidedown

Great visit down to #crossfitcolchester today, have discovered I am no better at the CrossFit bleep test than the real one! Thanks for having me @carl_saville @chrisquinney #theathleteprogram #fitness #idied #training #thrusters #competitiveexercising #iconnutrition

Awesome to get a delivery of #activ7 in the lead up to #pound4pound next weekend. Can't wait to try out the bath salts! Perfect for recovery Sunday #recovery #recoveryoils #crossfitchicks #fitness #ladiesthatlift

10km row at a steady pace (45 min) followed by some play time with gymnastics. To be honest after 20 mins of trying this is the best I got! #recoveryday #playtime #gymnastics #fun #hspu #theathleteprogram #crossfitchicks #fun #iconnutrition #fitness

Learning why girls take selfies at odd angles post sweaty session that included ring dips, bar facing burpees, ski erg, push ups and toes to bar #theathleteprogram #selfie #curves #sweatfest #crossfitchicks #iconnutrition #cardio #fitness #redface #vain

Strict press super-setted with strict pullups after a lovely afternoon getting sweaty with #Nancy. Loving this almost real summer weather! #theathleteprogram #iconnutrition #strictwork #gymnastics #crossfitchicks #pullups #fitness #sweaty #happymonday #activ7 #hollow

Beautiful Sunday afternoon muscle beach session with my partner in crime #bench #gethench #sundayarvo #whereisbaxter #fitness #sunshine #weekends #bestmates

Air dyne and deficit hspu what a delightful combination! Happy Friday #theathleteprogram #crossfitchicks #fitness #training #wod #belly #iconnutrition #hspu #airdyne #tgif

When you get tagged in a #boxrox article and scan down only to realise article 6 (the most popular article on boxrox ever) is YOURS! How cool! Can't wait for my next article to be published in the next #chalkmag edition, hopefully out soon. #lovetowrite #crossfitchick #theathleteprogram #iconnutrition #crossfitchickstheparadox #buildeachotherup #bethebestyou #fitness

Really enjoyed today's recovery training, snatch complex emom @ 70% and a nice steady 3km row. Got some chub to shift before #pound4pound in a few weeks time! #theathleteprogram #activ7 #snatch #recoveryday #crossfitchicks #ladiesthatlift #olylifting #training #fitness #tubby #nomorebooze

Memo to self: next time you go on holiday don't drink for five days straight, your body will hate you! Second day back of training and still feeling the side effects of Ireland and their diddlyi #lookafteryourself #nomoredrinking #crossfitchick #olylifting #suffer #pushpress #postholidayslump #theathleteprogram #diddlyi #ladiesthatlift #fitness

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