lladosfitness lladosfitness

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Finger Nation  Want a solid six pack?πŸ‘‡πŸ» πŸ’» www.lladosfitness.com 🌎 MachineFitness.com 10% OFF πŸ‘‰πŸ» MFLLADOS πŸ“Ή YouTube | Go Subscribe for more πŸ‘‡πŸ»

https://www.youtube.com/c/lladosfitness?sub_confirmation=1&app=desktop

Enjoy your Sunday people ! Im about to grab a coffee and some late brunch, gym session going down after, what you all up to?

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Double Tap if you ❀️ boobies

πŸ’­ πŸ’­πŸ’­πŸ©

This is my chill spot at Venice beach, this is where I eat my poke bowls while i stare at the endless horizon in the sea β˜€οΈ Life is gooood

Bike Life ❀️ This is Abby, my naughty GSXR-750 πŸ‘ŠπŸ»

πŸ”»Build a BIG Aesthetic Back with single arm movements. Single arm movements are a must for any muscle group to build an aesthetic physique, you can connect much more with the muscle you are working out therefore hit it better. Rep range i like to stay between 8-15 when doing single arm movements πŸ‘ŒπŸ»

Just wanted to say Hi to all lifters out there! Doesnt matter where you from, what u weight, what bodyfat you have, male or female, 16 or 80 years old, we all like the same shit, lifting IRON πŸ’ͺ🏻 We are all in this passion together, fuck I love this shit man ! Shot me a comment and let me know whats what drives you again and again to the gym, my answer? THE PUMP

Its posible to improve your weak points, its just going to take much more work, perfect technique used in the gym and correct nutrition, 4 months difference between these two videos πŸ‘ŒπŸ» Its very hard to target the chest, my shoulders are very dominant and want to take over but its all about corret technique and squeezing, forget about heavy weights. All this is done with light weight

Raw gains are the best gains @thepokeshack poke all dayyy babyy

That face when you eat some Naughty AF pancakes...words cant describe it, pancake gains all day eryyy dayy πŸ₯žπŸ₯ž

There is something special about living beside the sea 🌊

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