Its taken me a while to achieve things today but I have gotten a lot done. And, even though I've cried many times today, I'm really proud of myself. So 👊🏻 suck it sadness. I beat you (ps: stole that caption from a real life text I just sent)
I've been reading 'Hunger, Hope, and Healing' and let me tell you 🙌🏻 It's opening my eyes to a lot of habits and thought patterns that I knew were making me self-loath but couldn't stop doing. Like my need for immediate relief from discomforting emotions, and why I will self sabotage to stop the emotions. It definitely is going on my must read list!
Yesterday I turned 25. I have a lot of feelings about it, some good and some not so good. So, I'm trying extra hard to practice self love in all parts of my day and not listen to the voice of my eating disorder. Sometimes it doesn't matter how far along on your recovery you are, that voice still speaks loudly. The important part is to live in a state of love for all parts of you and let that love outshine the shame 🙏🏼