lkhoffman lkhoffman

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Leah Hoffman  Blogger at Soulfulfill Yoga sharing gratitude and yoga πŸ™πŸΌ Hoping to help break the stigma around eating disorders and foster self love

http://soulfulfillyoga.com/

I put my mark on the shop today. I'm pretty lucky to have such a great job πŸ€—

Its taken me a while to achieve things today but I have gotten a lot done. And, even though I've cried many times today, I'm really proud of myself. So πŸ‘ŠπŸ» suck it sadness. I beat you (ps: stole that caption from a real life text I just sent)

I've been reading 'Hunger, Hope, and Healing' and let me tell you πŸ™ŒπŸ» It's opening my eyes to a lot of habits and thought patterns that I knew were making me self-loath but couldn't stop doing. Like my need for immediate relief from discomforting emotions, and why I will self sabotage to stop the emotions. It definitely is going on my must read list!

Girl power! I feel so lucky to have such bomb πŸ‘ ladies in my life

New blog post up today! I wrote a yoga flow for self love and openness to finish off the month of April πŸ™πŸΌ Anddddd I will be teaching it tonight to my ladies at the shelter. Let's go 🌈

Starting a new hoop for @lillyhuxhold. Inspired by ferns and tattoos πŸ™ŒπŸ» excited to get started on this one!

One word: Bloom 🌺🌸🌷

New post on the blog about that one time I adopted a dog and ended up hating myself, and why I am now a crazy plant lady. These guys names are wolf pack, Diablo, and Florence. Say hello, guys!

For Earth Day I bought some plant-aloons instead of pantaloons πŸ‘©πŸ»β€πŸŒΎπŸŒŽ

Pimp my t shirt!! I love that I've been able to add a new hobby to my movement meditations repertoire. I could, and frequently do, get lost in my embroidery

I finished my first ever free hand hoop 🌈😌 Now we enjoy the sunshine and tea in the great outdoors of my backyard #namaste

Yesterday I turned 25. I have a lot of feelings about it, some good and some not so good. So, I'm trying extra hard to practice self love in all parts of my day and not listen to the voice of my eating disorder. Sometimes it doesn't matter how far along on your recovery you are, that voice still speaks loudly. The important part is to live in a state of love for all parts of you and let that love outshine the shame πŸ™πŸΌ

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