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lizzystone lizzystone

2302 posts   711 followers   861 followings

E L I Z A B E T H 🏔S T O N E  🌲Health | Fitness | Wellness 🌲 Mama of 👧🏼👧🏼| Founder of Team MOVING MOUNTAINS 🏔| I am a skier ❄️| Homegrown in Washington | 🖤Kindness is so gangster |

https://linktr.ee/lizzystone

This is pretty much what has been consuming my mind the last few days. #snowdreaming #treeswithsnowaremyfavorite ❄️🌲#ilovewinter

Made it home from a long day at the mountain. 🏔
Came home to so much love 🖤 from my little girls.
I could have stayed to party with all my fellow patrollers, but my heart wanted to see their faces before bed.
Long day made for getting my plank in before bedtime with the best little side kick around. I am loving my new plank group and all the lovely people joining in on the challenge! 🖤
#momlife #girlmom #momboss #momepreneur #mountainsarecalling #mountainmamafit #jointhemovement #letsmovemountains #fitmama #strongmom #loveyourselffromwithin #momgoals #fitness #myfitfam #healthylifestyle

Starting a FREE Group Tomorrow!!
"Did she just say Free??!!" Yup!! Join myself and many other cool cats as we PLANK everyday into December!! When will we stop? Who knows!! Are you up for the challenge??!! Drop your favorite emoji in the comments and be sure to follow me on Facebook. The group page will be private for members only. It's FREE!! #plankchallenge #planksgiving #plankmas #healthy #happy #fit #core #glutes🍑 #shoulders #sharingiscaring #fitnessmotivation #strongertogether

Getting pretty excited to eat all the yummy goodness on Thanksgiving??
Me too! In fact I can't wait! I love all the traditional food on this lovely holiday. I love the time spent with loved ones. The conversation and sharing of food. *
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I also always feel heavy after all that yummy food.
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Join me after we all give thanks for a 3 Day Refresh. We will Cleanse our bodies and reboot to feel lighter and full of energy!
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Message me for details or email me at mountainmamafit@gmail.com

#sharingiscaring #healthylifestyle #healthyfood #cleanse #thiswontbejustaliquiddiet #wewilleatwhilewecleanse #weightloss #wellnesswednesday

What's your favorite thing about being a stay at home mom? 🖤
I love that after I shower I can throw on some yoga pants, a comfy sweatshirt, and some mascara and feel like a crisp $100 dollar bill! 🖤
Looking back this time last year, I remember feeling low. Sure I put on a good front and I have always been a pretty positive person. But I felt that slipping away from me. I no longer was the strong ski patroller I felt I once was. I was no longer going to all the social functions and hanging out with all the friends I used to. Now I was just trying to get by. Trying to juggle a part time job while breast feeding my baby and learning to share my time and attention with not one child but two. Everyday felt exhausting. The kids are great. They make any day the best day. But they also suck the life out of me. I stopped making time for me. I stopped taking care of myself. I think every good mother does this. We have this natural ability to be selfless. To make it all about them. As it should be!! I mean they truly are a gift right?
🖤
Here is the truth. It's okay to make time for you! Anytime is a good time to start practicing self love. Taking care of your mind, body, and soul is your key to success. Whether it's in your career, your friendships, your fitness, your nutrition, your relationship, or yourself.
Freeing the mind of negativity and giving yourself an opportunity for optimal health can make a night and day difference.
So, one more question...
Is this your day ONE, or is your one day?
You decide. You make the choice. You are the boss of your happiness.
🖤
This is my transformation. Not just my body. But my mind, heart, and soul.
🖤
#selflove #fitjourney #joinme #healthiswealth #livewithoutfear #noexcuses #bethechangeyouwanttosee #helpingismyjam #sharingiscaring #transformationtuesday #fituk #momgoals #fitmama #mountainmamafit #nutritioniskey #eatwellbehappy #fitnessiybusiness #momepreneur #beyou #doyou #workinonmedaily

Sorry not sorry. I can't wait!!! Millie was fully stoked to help me decorate!
#xmasdecorhasstarted #santaiknowhim #ilovechristmas #happiestseasonofall #mostwonderfultimeofyear🎄 #merryandbright #hohoho

After a glutinous weekend filled with food, fun, and laughter. I am so ready to get back on track. Although it felt amazing to let loose and and focus on nothing but relaxing and indulging with friends. I missed my routine. I am ready to hold myself accountable and motivate others to reach their goals. •


Here is to Monday and the determination to crush my health and fitness goals for the week ahead!


#momgoals #fitgoals #healthgoals #fitnessismybusiness #healthiswealth #takecareofyourself #livelifehappy #noexcuses #eachdayisanewday #bebetterthenyesterday #mountainmamafit #strongmom

#girlsweekend2017
First dinner night with us all together. Pretty neat.

#friends #ladytime #winetime #idaho #awesome #letthefunbegin

My baby. 🖤
Growing like a weed. 🌱
Just wanting to be a big girl. 🖤
Slow down Rae, Mama is not totally ready. 😢
This girl, I LOVE this little girl.
#momlife #savorthemoments #letthembelittle #growingtoofast #love #cuteness #pinchme #solucky #happymama

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