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lizzieellis28 lizzieellis28

1447 posts   824 followers   867 followings

Lizzie Ellis  Wholeyoufitness.com, Houstonian, Certified personal trainer, Crossfit L1, Precision Nutrition Level 1, former TV anchor, Dobe and Dane obsessed

http://www.beautycounter.com/elizabethellis

This. This is what I'm always trying to get clients and friends who ask for advice to think about. Diet and exercise are a means to an end. If that end for you is only a short term goal like getting "beach ready" or fitting into a party dress then your results will be short term. The context matters. Your "why" matters. .
I love this quote from @fedandfit. I also wrote about mindset and our "why" in my latest article for @activeacadiana. Check it out y'all!
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#Repost @fedandfit with @get_repost
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Sometimes (dare I say, most times?) the solutions we seek aren’t on a plate. This week’s #fedandfitpodcast (episode 140) is all about breaking the reward/punishment cycle in 2018. YOU HAVE SO GOT THIS! 💪🏼
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What’s a podcast, you ask? It’s (essentially) a FREE radio show! Mine is full of healthy mindset topics, geeky nutrition science, and interviews with some pretty awesome people.
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How can you listen to my podcast?
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1. Open your podcast app on your phone (or open “podcasts” in iTunes).
2. Search for “fed and fit.”
3. When you see my face, click the show and then click “subscribe.”
4. Listen to my 30-minute shows! New episodes are published every Monday.
5. Bonus: head to my blog (www.fedandfit.com) for the FULL written transcript of each show, all relevant links, and to leave a follow-up comment (if you have one).
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The Fed & Fit Podcast is brought to you by these fabulous sponsors:
-@reallife.baby 👶🏻
-@butcher_box 🥩
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Thanks for listening!!
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xo
Cassy Joy
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#wholeyoufit #nutrition #fitness #mindset #whatisyourwhy #contextmatters

Ladies, READ THIS! Like seriously. Reading this blog post felt like it came straight from my own mind and heart. Thank you, @iamchrissyking for articulating this so beautifully. Stop shrinking and start taking up space ❤️
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#Repost @iamchrissyking with @get_repost
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[New Blog Post]

Our life’s purpose is not to shrink.

We can spend our energy focusing on shrinking or we use can use our energy to create our own unique magic and change in the world.

We can leave our mark on the world or we can play small.

It’s really hard to do both. I would argue it’s impossible.

Society would rather women spend our energy worrying shrinking and fixing our bodies. But not anymore. We are reclaiming the narratives about our bodies.

We are embracing our bodies and our right to take up all the space we want because we can. We will feel empowered and confident in our bodies. We will make our mark on this world. This is our time.

You can read the entire blog post here: bit.ly/wearedoneshrinking or by clicking the link in my bio @iamchrissyking #TakeUpSpace
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#fitness #nutrition #mindset #takeupspace #bebig

I ❤️ my neighborhood! Love having a great farmers market within walking distance. Support your local farmers y'all! .
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#eastend #eastendmarket #eado #houston #htown #farmersmarket #sunday #fresh #eatyourveggies #jerf

New year, new makeup routine! Are you ready to make the switch to safer skincare? Get Flawless in Five and receive a free brush with your purchase- this week only! Shop the link in my bio! .
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#beautycounter #saferbeauty #betterbeauty #whybeautycounter

I've got a side hustle y'all! I'm so excited to be part of the @beautycounter team and help provide people with safer and effective skincare products. DM me if you want to know more. Link to shop in bio! #beautycounter #saferskincare #makeup

Beaux says, "don't be an asshole and leave your pets outside too long in this cold weather." Seriously though, bring those babies inside! #beaux #doberman #itscold #freezing #dogsofinstagram

Twas a good year. Cheers to 2018 being even better! #2017bestnine #nye #2018

#tbt to the best wedding ever! Can't wait to see this babe and her main squeeze in Nola to ring in the new year 🍾🍾🍾😘💃🏻 #nola #nye #bringit2018

Merry Christmas from the Ellis crew 🎄The pups are extra tired from a long morning walk around Buffalo Bayou #weloveourneighborhood #xmas #houston #htx #eado #eastend

Shout-out to this guy for planning a fun night on the town last night for my bday. The burlesque show at Prohibition Supper Club was the perfect start to year 32. Houston is pretty great especially with @jonellis13 ❤️ #htown #bday #houston #downtownhtx #prohibitionsupperclub #pastrywar #tonguecutsparrow

Date night 😍❤️❄️

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