lizzieellis28 lizzieellis28

1405 posts   732 followers   778 followings

Lizzie Ellis  Certified personal trainer, Crossfit L1, Precision Nutrition Level 1, former TV anchor, Dobe and Dane obsessed, Texan in Lousiana

http://wholeyoufitness.com/

Back squat PR ๐ŸŽ‰ this was 215#. Finished at 225#! #gainz #crossfit #crossfitgirls #crossfitacadiana #girlswholift

Yeah pretty much ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ alllll da fitness today #crossfit #crossfitgirls #crossfitacadiana #dying #dead

My husband is incredibly talented ๐Ÿ˜‚๐Ÿ˜ #truelove @jonellis13

Ladies! Who wants to join me for this?! #Repost @cms_nutrition (@get_repost)
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Friends, big news for you all! Dietitian Daphne Olivier and I have an entire new and very exciting line-up of classes for you planned for July & registration is now live! These are probably going to be my favorite classes that we've done yet, the three classes are: Girls Night Out Appetizers & Tapas, One-Pot Meals, and Building Bowls. How stinking fun, right?! Eeek, I'm bursting over here.๐Ÿ™‹๐Ÿป
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For details and registration, clink the link in my bio. These will be my FINAL cooking classes before my big move to Oklahoma, so please come and delight me with your company- seriously. We are SO excited and eager to have you, let's connect, inspire, share, and make some dang magic people!๐Ÿฆ„
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#nourishing #cmsnutrition #realfood #foodblogger #wholefoods #fitspiration #food #realfood #glutenfree #grainfree #dairyfree #nutrition #healthy #healthfood #instafood #instarecipe #foodshare #fitfood #cookingclass #appetizers

#Repost @wholeyoufit (@get_repost)
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Hey friends! If you're so inclined, follow my new business page ๐Ÿ˜Š I'll be sharing lots of workouts, tips, recipes and all sorts of good fitness and nutrition content.
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Welcome to Whole You Fitness and Nutrition! I'm Lizzie and I'm a NASM certified personal trainer, CrossFit trainer and Precision Nutrition certified nutrition coach. I'm passionate about helping others meet their health and fitness goals, while providing education on the power nutrition and purposeful movement can have on long term health and helping to create optimal humans. I look forward to sharing workouts, tips, recipes and inspiration for creating healthy habits to last a lifetime.

#wholeyoufit #fitness #nutrition #health #habits #personaltraining #crossfit #precisionnutrition

Miss you everyday โค๏ธ #fathersday

It was an extra sweaty one today! ๐Ÿ’ฆ The humidity in South Louisiana is showing no mercy ๐Ÿ˜ฉ I did Flight Simulator for the first time and used my new @mutesportsequipment rope. Not bad for the first try! A year ago I couldn't even do 5 unbroken double unders #progress #doubleunders #crossfit #crossfitgirls

Post WOD PR! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ 145# power clean ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธ๐Ÿปโ€โ™€๏ธ thanks for giving me the confidence boost @jonellis13 ๐Ÿ˜˜#crossfitgirls #crossfit

Easing back in after vacation. After 10 days of relaxing and indulging I'm definitely not feeling my best this week, but I know what steps to take to get back and that it's gonna be uncomfortable. The sugar withdrawals are real, y'all! #crossfit #crossfitgirls #nutrition #health #reset

#Repost @cms_nutrition (@get_repost)
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GIVEAWAY TIME ๐Ÿ’ฅWhole Foods Acadiana is hosting a Roseโ€™ wine tasting event in the Bar there this Saturday for National Roseโ€™ Day from 6-8pm. Their wine specialist is pairing a few cheeses with summerโ€™s favorite sipping wine.
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They're giving away 2 free tickets and a $25 gift card to Whole Foods ๐Ÿพ!!! To enter to win all you have to do is 1. Comment on this picture with the hashtag #YesWayRoseWFMAMB 2. Tag a friend youโ€™d like to roseโ€™ with and 3. Share this post.

Contest is open until Thursday at midnight. Winner will be chosen Friday morning and will be notified via Instagram. .
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Soooooo, whatcha waiting for? Get to tagging and hurry up and get your jiggy on!๐Ÿ•บ๐Ÿพ
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#wholefoods #nationalroseday #giveaway #organic #realfood #cheese #wine #drink #yeswayrosewfmamb

But why am I so bad at this?! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#globalentry #photofail #homesweethouston

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