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lizz_mathew lizz_mathew

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Elisabet Rodriguez  Fit mom🤸🏽‍♂️ Online training Personal Training @fitnationgym Mathew✨

💪🏼💛 #selflovesunday “for once, you believed in yourself. you believed you were beautiful and so did the rest of the world”

You are what you believe you are🐛slowly you’ll manifest it to life💓 make sure you’re feeding your mind positivity daily just like working out. It requires work consistently🦋 #selflove #fitmom #consistency #trainhard #personaltrainer #sunday #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #abs #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift

😭CARDIO🔥🔥If you want different results try something new!
Jump box: 15 jumps
Kettle bell swings: heavy! 30 seconds
Battle ropes: alternating arms then both arms using body to help me till failure
To do these back to back with little to no rest💦💦 guaranteed to break a sweat!
💌DM/EMAIL for: Personal training @fitnationgym / online training available

💪🏼💓 #flexfriday
Shoulder workout was 🔥 a lot of sets #highreps #forcethemtogrow 😭
Warm up: side laterals (super light just to warm up the delts)
Shoulder press superset w/ barbell upright raises🔥, facepulls, single arm front raises with cables, dumbbell alternating front raises with side laterals till failure. Finally my delts have been getting get sore🤗.

Everybody is different, and every body is different💛🤸🏻‍♀️🤸🏽‍♂️🤸🏿‍♂️ #selflove #findyourfit

The abs semi survived🤣🙋🏽 We’re back on program with training and cardio💦 if you’re still not back to your regular meals, just do it! Start today! 🤤 yes the food was delicious!! BUT i rather not feel sluggish and bloated. The way i eat helps me recover, build muscle and feel healthier🙌🏼 do i still eat foods that i really enjoy? Hell yeah! But in moderation🔑

Here’s some clips from Sunday’s leg session.
Been focusing a lot on building my strength with front squats that my back squats are feeling really awkward but here’s my working set, and my top set at 135. ⏳... progress takes time so slowly going to build my strength back up and focus on form💪🏼😇 #monday #consistency #stayfocused #trainhard #personaltrainer #transformation #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #grow #booty #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift

#transformationtuesday
I’m still working hard to out grow my current self, but I’m really really proud of the progress I’ve made⏳ •
We’re getting closer to end the year and i know some have started early ☺️ and some are waiting for the beginning of the year💪🏼 Doesn’t matter what makes you finally make that decision to out grow your current self; just be prepared to work and sweat. Have patience and be consistent. All the effort put in will start to show just give it time⏳...
For those who are interested in workout guides/or meal plans
I will be adding information on nutrition, fat loss, cardio and tips on how to stay motivated💓Dm for more details📥
@fitnationgym / one on one training available
#fitmom #consistency #trainhard #personaltrainer #tuesday #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #abs #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift

What are 3 things you are grateful for!?!
For me it’s: My family💓, having peace of mind and for the progress I’ve made in just a year🌻

One day at a time💪🏼⏳... •
🏁can’t be looking back all time to see what everyone else is doing, stay focused!
We all go faster when we focus on our own lane...
#consistency #trainhard #personaltrainer #stayfocused #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #grow #booty #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift

Be more than just a person with a “Fit body”
Life has so much negativity, let’s not be another person spreading it 🙏🏼 be gentle, be generous, humble and kind💛 what you throw out to the universe expect it right back💓 negative or positive #staymindful
Full glutes/hammies. Finished off with some glute kick backs. Controlled and squeezing at the top! 🔥🔥
#friday #consistency #stayfocused #trainhard #personaltrainer #transformation #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #grow #booty #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift

Forever my favorite exercise for rear delts!!😍
I get the best pump🔥 always leaves me sore!! •
Today was biceps and triceps 💪🏼 even though i reduced my carbs today by a tiny bit surprisingly I’m feeling pretty good😇 cardio all done!
Time to get me and Mathew to 😴 #thatisall #goodnight 💛
#consistency #stayfocused #trainhard #shoulders #personaltrainer #transformation #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #grow #booty #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift

Happy Monday💓 hope you guys killed your workout or on your way to push some heavy weights💪🏼 Stared the week just right with legs day... mainly quads! And they are 💀
Who else hit legs today!? 🤜🏽🤛🏽
#monday #motivationmonday #consistency #trainhard #personaltrainer #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #grow #booty #bootybuilder #gains #fatloss #gym #fitnationgym #meals #girlswhopowerlift

🎶“Stick to the plan”🎶
No matter how rough the week gets stay focused and remember the goal💛
Last week was a bit rough, low carbs, getting sick, and this weather ain’t helping🤧 but we made it through! New week! 💪🏼😇 still sick lol but feeling much better🌻
#sundayvibes 💌DM for: Personal training @fitnationgym / online training available
#consistency #stayfocused #trainhard #personaltrainer #transformation #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #grow #booty #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift

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