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lizz_mathew lizz_mathew

735 posts   1946 followers   838 followings

Lizz Rodriguez  Trainer @fitnationgym Mathew💫 Spread some love🦄👽✨

"You can't get much done in life if you only work on the days when you feel good" -J. West

Feeling really tired and I was super close to skipping my workout but for what🤦🏽‍♀️ I would of been sitting here upset if I did. Even though I've been unmotivated for about 3 days I still been doing my cardio and workouts.
That is all. Tomorrow is new day and will do my best to get out of this funk❤️
#fitmom #consistency #armworkout #biceps #trainhard #personaltrainer #fitmoms #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #fitnessgirl #fitnessjourney #journey #fit #grow #progressnotperfection #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift @fitnationgym

Happy Saturday💪🏼❤️ #fitnationgym #flex #datewithmommy

Happy Friday💕 hope everyone made it to the gym or is on their way😇

For beginners, if you're just starting at the gym and you feel you can't squat because either your form is off or you can't pass parallel, Try step ups. Doing this single leg exercise will help strengthen your legs!
A: Find a sturdy bench or box, plant foot firmly
B: Use the foot that is planted on the box to step up; push from the heel and drive!
Also when you are coming down on the eccentric part, do it as slow and controlled as possible.

When you're about to perform a step up remember the leg on the box will be the one being worked.
Some people tend to use the other leg to push them up. 🤗This exercise is perfect for both beginners and experienced lifters; grab some dumbbells or a barbell for an extra push 💪🏼🔥
#fitmom #consistency #legday #trainhard #personaltrainer #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #fitnessgirl #fitnessjourney #journey #fit #grow #progressnotperfection #booty #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift @fitnationgym

🎶🔥🎶 #messyhair 🦁 I guess I didn't really think it through when I got my hair cut lol😂😅 I thought styling long hair was hard, but short hair is harder. Well at least now I can put it in a tiny little bun🍍

Here's a clip from yesterday chest workout💪🏼 used mostly machines and cables. No free weights just to switch it up. I thought I wasn't going to be sore but oh my 😅
#fitmom #consistency #chestday #trainhard #personaltrainer #fitmoms #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #fitnessgirl #fitnessjourney #journey #fit #grow #progressnotperfection #booty #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift @fitnationgym

Tell me how tired you are and I'll tell you how tired I am😭🤣 #adultingright #goodmorning 😇

Yesterday was leg day!!✅ just finished up some cardio 💪🏼💛 only 30 min 🔥
Switched up my leg workout, started with the smith Machine stationary lunges 4 sets of 12 reps each leg
Narrow stance squats on smith machine 4 sets of 10 reps ( slow going down and up!)
Then I did heavy leg extensions (till failure on 4 sets) super set it with walking weighted lunges 💀
Finished off with hack squats 4sets of 12 reps with seated leg curls )focused more on squeezing.. my glutes and legs are sore!!🤣🤣
🌸DM for: One on One training/ Online training available!
#workharderonyourself #work #fitmom #healthydiet #consistency #trainhard #personaltrainer m #inspiration #fitgirls #nutritionforless #workoutmotivation #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #grow #progressnotperfection #gains #gym #fitnationgym #meals #girlswhopowerlift @fitnationgym

Repost🦋
Although abs are my weakness I've been incorporating them weekly to my training, at least once a week. It has a made a huge difference already🤗
Give these a try! Happy Wednesday💛 half way through the week, let's finish strong🙏🏼 #abs #fitmom #consistency #trainhard #personaltrainer #fitmoms #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #fitnessgirl #fitnessjourney #journey #fit #grow #progressnotperfection #booty #bootybuilder #gains #gym #fitnationgym #meals #girlswhopowerlift @fitnationgym

I remember the first time I joined a gym. 😄 it was fitness 19 and I remember going in and being so terrified.
My workout literally was a barbell curls and leg press everyday for a long time😅 then it was running where I weighed at my lowest 101. Fast forward to now, I'm really happy I went through all the phases in my fitness journey. All of it has helped me learn and experience trial and error.
For anyone starting their fitness journey, don't be afraid to try something new.
Grab a book, research, or even ask. A lot of people are happy to share knowledge myself included💪🏼😇 we all have different goals but we all have something we can learn from one another🦋 that's the beauty of fitness there's tons of ways to get healthy, it's not one precise way to do it👊🏼
🌸DM for: One on One training/ Online training available!
#workharderonyourself #work #fitmom #healthydiet #consistency #trainhard #personaltrainer m #inspiration #fitgirls #nutritionforless #workoutmotivation #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #grow #progressnotperfection #gains #gym #fitnationgym #meals #girlswhopowerlift @fitnationgym

Monday vibes🦋

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