lizz_mathew lizz_mathew

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Lizz Rodriguez  Trainer @fitnationgym Mathew💫 Spread some love🦄👽✨ 4-8 weeks workout plans; DM or 👇🏽

Still my favvvv lulus😍💅🏽 #refueled #3x3 🍔

Hammie and glutes 🤛🏽 My legs are so sore!! Currently heading to get a cheat meal with my pumpkin👦🏻💛 🔥Make sure to drive from your heels and engage your hamstrings and squeeze 🍑
Check out my 4th recent post to read what it composed of🤳🏼 #cheatmeal #fitspo #fitgirls #nutritionforless #personaltrainer #girlswithmuscle #girlswhopowerlift #training #workout #motivation #deadlift #fitchicks #fitnessgirl #fitnessjourney #journey #fit #lifestyle #wellness #grow #fitfemaleclub #progressnotperfection #booty #bootybuilder #muscle #lululemon #gym #fitnationgym #meals

💫"Time is a created thing. To say, 'I don't have time,' is like saying, 'I don't want to.'" -Lao-tzu
Believe, choose, and act! ✨Believe in yourself 🌈Choose to create your lifestyle ⚡️Act, it doesn't have to be perfect but just keep it consistent
#trainhard #personaltrainer #fitmoms #inspiration #fitgirls #nutritionforless #womenempowerment #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #lifestyle #wellness #grow #progressnotperfection #booty #bootybuilder #gains #lululemon #gym #fitnationgym #meals #girlswhopowerlift

😍😍 loving the new crop tops from @fitnationgym
Phone died while making this post😭 today has just been a long day, so to summarize check out IG story🤳🏼. Only post two exercises I did. Sometimes I'm just a sweaty mess that recording is that last thing I wanna do😂
Leg day was composed of
Sumo squats, leg press, Bulgarian split squat, leg extensions🤳🏼, laying leg curls, and reverse hack squat🤳🏼 🙋🏽 #kbye #mommydutycalls #personaltrainer #fitmoms #inspiration #fitgirls #nutritionforless #fitandlifted #muscle #girlswithmuscle #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #lifestyle #wellness #grow #progressnotperfection #booty #bootybuilder #gains #lululemon #gym #fitnationgym #meals #girlswhopowerlift

🐛......🦋
"Gotta hustle for that muscle"
Sometimes I have to remind myself of how much I've grown, I feel a lot people have the same feeling of not progressing but when you look back you see the BIG difference🦋
This won't happen over night, it's going to take months, years and a lot of sweaty hours in the gym👊🏽 consistency and patience will take you far!!
#transformationtuesday #grow #muscle #basictraining #fitmom #foundation #fitspo #fitgirls #nutritionforless #fitandlifted #personaltrainer #girlswithmuscle #girlswhopowerlift #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #lifestyle #wellness #grow #progressnotperfection #booty #bootybuilder #muscle #lululemon #gym #fitnationgym #meals

Starting the week just right💪🏽😇 with a good shoulder pump🔥🔥 we did everything at a fast pace and high volume💀 •
🌸DM for:
▪️workout plans ▪️female one on one training
▪️meal plans available
#formoverweight #basictraining #fitmom #foundation #fitspo #fitgirls #nutritionforless #fitandlifted #personaltrainer #girlswithmuscle #girlswhopowerlift #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #lifestyle #wellness #grow #progressnotperfection #booty #bootybuilder #muscle #lululemon #gym #fitnationgym #meals

My Lats were on fireee🔥🔥Did a heavy set, high reps, drop set all types of sets 😂
my back is going to be so sore💆🏽 all for that v shape💪🏽😍 •
Personal training available
DM for:
▪️workout plans ▪️female one on one training
▪️meal plans available
#wideback #heavy trainhard #fitmom #foundation #basictraining #heavy #fitspo #fitgirls #nutritionforless #fitandlifted #personaltrainer #girlswithmuscle #girlswhopowerlift #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #lifestyle #grow #progressnotperfection #booty #bootybuilder #muscle #gym #fitnationgym #meals @fitnationgym

💥Dumbbell bicep curls💥
These are the most basic and staple for arm day
Remember girls! No need to go heavy and swing 25lbs dumbbells🙅🏽
Best way for me to get a pump in my arms is to do slow and controlled, trust you will still break a sweat and work the muscle out correctly💪🏽💦 •
Personal training available
DM for:
▪️workout plans ▪️female one on one training
▪️meal plans available #formoverweight #basictraining #fitmom #foundation #fitspo #fitgirls #nutritionforless #fitandlifted #personaltrainer #girlswithmuscle #girlswhopowerlift #training #workout #motivation #deadlift #fitnessgirl #fitnessjourney #journey #fit #lifestyle #wellness #grow #progressnotperfection #booty #bootybuilder #muscle #lululemon #gym #fitnationgym #meals @fitnationgym

Starting to love these heavy sets🔨
💥For anyone who is struggling to get the motion down of squats I would highly recommend starting with a box or bench under, do repetitive motions of squats (using the box as a guide where to stop) and then gradually progress to using a bar.
This might take weeks to maybe even a month to get the proper form right. The key is to keep doing it. 💥front squats are perfect for beginners it's forces your body to stay upright, start with just the bar and progress from there💥
#fitmom #heavyset #fitspo #fitgirls #nutritionforless #fitandlifted #personaltrainer #girlswithmuscle #girlswhopowerlift #training #workout #motivation #deadlift #fitchicks #fitnessgirl #fitnessjourney #journey #fit #lifestyle #grow #fitfemaleclub #progressnotperfection #booty #bootybuilder #muscle #lululemon #gym #fitnationgym #fitnationgym @fitnationgym

CARDIO GOAL: for every shirt to be drenched in sweat🤘🏽 💥30 min HIIT💥 (almost threw up😷)

Personal training available
DM for:
▪️workout plans ▪️female one on one training
▪️meal plans available
#fitmom #fitgirls #nutritionforless #personaltrainer #girlswithmuscle #girlswhopowerlift #training #workout #motivation #deadlift #fitchicks #fitnessgirl #fitnessjourney #journey #fit #lifestyle #wellness #grow #fitfemaleclub #progressnotperfection #booty #bootybuilder #muscle #lululemon #gym #fitnationgym

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