I love this squat machine, even though I’m a bit too short to get a deeper range of motion in the squat I’m still able to get a good mind muscle connection and fire up my glutes or quads. We can train hard but also need to train smart. And by that i mean focusing on the specific muscle, being able to engage with it. What does it mean to engage a muscle? It means being able to contract it🔥. This will help improve muscle control, change your body composition slowly and muscle contractions💪🏽 more of all these three mean more muscle development. The more aware you are with your body and what works better for you the more effective your workouts will be.