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lizholtz lizholtz

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Liz Holtz  TX Bred | LA Made Certified Personal Trainer BFA Dance Performance Snapchat: @LizzyHoltz πŸ’ͺπŸΌβ€’ πŸ“· β€’πŸ’„

Balance & Trust! @cinee__ Tag your workout partner πŸ‘­ Advanced moveπŸ’₯Don't try without a spot firstπŸ’₯ @danyelewilson on the πŸŽ₯ trying to make an earthquake effectπŸ’ͺπŸΌπŸ˜‚ Wearing our @handlzgloves Use code "Liz10" at checkout! @nolimittrainingfacility @gainzvillle2.0 @squatsteam #fitnessmotivation #girlswholift #trainwithliz

In competition with myself and shawty got goals πŸ†

Had to make a trip to Htown, we're having a baby! πŸ’• #EllaRose

Happy Saturday! Hope y'all got some work in before you play this weekend πŸ˜‰πŸ’ͺ🏼πŸ”₯ #trainwithliz #fitnessmotivation #fitfam #saturdayselfies

Y'all thought the Spice Girls were done? ✌🏼❀️#daynnightfestival2017

TGIFπŸ’₯ Workout of the day πŸ‘‰πŸΌGet up, get moving! Try ball slams with @thexbands1 use my code "Liz10" squeeze your booty and feel the burnnnnnπŸ”₯πŸ‘πŸ’ͺ🏼 DM me for training inquiries. #trainwithliz #fitnessmotivation #bootyworkout #nikewomen @gainzvillle2.0 @nolimittrainingfacility


Know your worth. Then add tax @nolimittrainingfacility πŸ’Ž

Barbell total body circut!πŸ‹πŸ»β€β™€οΈI love seeing how many exercises I can come up with using just one piece of equipment, in this case a 40 lb barbell. Wearing my @handlzgloves use code "liz10" at checkout! Tag someone who should try this workout πŸ’ͺ🏼πŸ”₯πŸ‘ @nolimittrainingfacility @gainzvillle #trainwithliz #fitnessmotivation #fitness #gains #nikewomen

Catch us on @homeandfamilytv tomorrow getting STRONG with @strongbyzumba! Go to StrongbyZumba.com to find a class near you! Thank you @msjeanettejenkins for another amazing opportunity ❀️πŸ’ͺ🏼πŸ”₯ #StrongByZumba #fitness #fitnessmotivation #homeandfamilytv #setlife

My city. My home. And the home of so many people I love. Being so far away I feel completely helpless. My family has been evacuated from the house I grew up in and I pray it will be standing tomorrow. No one thought it would get this bad and now people have no where to go. Pray for the people who will lose everything, and hold the ones you love close. Please pray for Houston. #prayforhouston #texasstrong

We call this "Summertime thiiiiiick" β˜€οΈπŸ‘ @fashioneffects "LIZ20" for $$ off your order

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