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lizholtz lizholtz

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Liz Holtz  TX Bred | LA Made Owner of LiCiFit πŸ’• Certified Personal Trainer BFA Dance Performance

That’s my hunny πŸ€

HAPPY ST PATTYS DAY! πŸ€We’re giving this Emerald Textured set away to one lucky lady! Go to @lici_fit @lici_fit @lici_fit @lici_fit to enter! GOOD LUCK! πŸ€πŸ’•

Wednesday’s in the city πŸ‹βž‘οΈGo check out my girl @candice @vviviiviiiapparel for these dope joggers! πŸ’›

🚨We’re back! New gorgeous colors added on LiCiFit.com! Limited Stock Available don’t miss out again πŸ’•πŸš¨ @lici_fit @lici_fit @lici_fit @lici_fit

#Repost @shape ・・・LICI MADE IT TO SHAPE πŸ˜πŸ™πŸΌπŸ‘πŸ”₯
Happy #InternationalWomensDay ! Trainers @msjeanettejenkins, @lizholtz, and @bethalexanderfitness have a fun way to celebrate.
Can you and your crew handle these 10 Butt Exercises for 15-25reps? πŸ‘ Outfits: @lici_fit .
1) #SquatJumps
2) #SquatJacks
3) #Squat to #Reverse Lunge
4) #ButtBlaster Tap Side & Back
5) Modified #Arabesque
6) #Warrior3
7) Plank Walk Up to Squat
8) Squat Hold with Pulse
9) #ShoulderBridge with Abduction
10) #StepUps

Want more booty-building moves? Sign up for our #ShapeButt30 Challenge at shape.com/butt

Pressure applied βœ”οΈ

Waiting inside refreshing my weather app like... πŸ‘€πŸ™πŸΌπŸ€¦πŸ»β€β™€οΈ #wheredLAgo #stayreadytho

Do your own thing! Stop looking for validation. Haters always laugh at you before they copy you πŸ˜‰πŸ’ͺ🏼 #doyou #positivity #womenempowerment #trainwithliz #work #fitness #fitnessmotivation #licifit

Young & Bootyful in the desert πŸŒ΄πŸ‘

The survivors πŸ˜‚πŸ’• #bachellabeforebynum #bacheloretteparty #palmsprings swimsuits: @ravesuits

#bachellabeforebynum πŸ’β€οΈ

Breakfast goals 😍 This cold weather makes me want to cuddle up with a big ol stack of pancakes 🀀πŸ₯ž who’s hungry? @earthlytaste

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