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lizbenda_ifbbpro lizbenda_ifbbpro

1454 posts   1285 followers   555 followings

Liz Benda  Personal trainer, amateur baker πŸͺ🍰, dog lover πŸΆπŸ’• and IFBB pro bikini competitor πŸ†πŸ‘πŸ‘™πŸ˜˜ All things are possible if you want it bad enough! πŸ¦„πŸŒˆ#doitordont

http://www.lizbenda.com/

πŸ˜„#happyface

Sushi date! πŸ’•πŸ£πŸ™πŸ±

Back at it today. I was planning to take today off, but there is no time to waste. Three weeks I will be hitting the stage for the last time this year, I want it to be epic! I'm shooing for three pounds more so increasing my cardio by 50 minutes. Food/calories have been the same all year, 1806. I've adjusted burn with activity. I sure thought today would feel better than it did, but sometimes motivation doesn't match what your body feels like. Had a good workout anyways. Have to keep the mind quiet and concentrate on that three pounds. #ifbbproathlete #ifbbproleague #pushhard #lasttofirst #nevergiveup #doitordont

Chest vein game is strong after a little sodium πŸ™ŒπŸ½πŸ˜Ή#meathead

The only way to TRULY see what you need to improve and also to appreciate your accomplishments is to study stage photos. This side by side is each of my shows this year.
Utah 140lbs
Pittsburgh 138lbs
Las Vegas 136lbs
Arkansas 134lbs
Looks like I'm hitting the gym tomorrow! Got work to do and fat to burn! #3weeksout #igotthis #lastshowoftheyear #aintgoinoutthatway πŸ‘ŠπŸ½

Delicious @melissa.norwood_ipe_pro ! Totally worth the wait 😘xox

My beautiful suit maker and friend Kristen of @sassyclassysuits ! Thank you for being awesome! My suit was πŸ’― this show 😍!!! #bikini #bikinipro #customposingsuits #bling #arkansaspro #sassyclassy

My pal @jen_weaver ! I miss you chica!! πŸ˜˜πŸ’•πŸ‘―

Hoochie wear! πŸ™ŒπŸ½ can only wear it a couple times a year so mine as well.

Me and @lrod54 after the show. Ready to eat some FOOOOOOD! πŸ‘―πŸ’ͺπŸ½πŸ’•

Yea, it's half gone and another one is on the way! πŸ‘πŸ½

My beautiful client @lrod54 , who cleaned the f@&$ up tonight! Congrats woman, you worked hard for that! πŸ™ŒπŸ½πŸ’ͺ🏽❀️

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