lizbenda_ifbbpro lizbenda_ifbbpro

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Liz Benda  Personal trainer, amateur baker πŸͺ🍰, dog lover πŸΆπŸ’• and IFBB pro bikini competitor πŸ†πŸ‘πŸ‘™πŸ˜˜ All things are possible if you want it bad enough! πŸ¦„πŸŒˆ#doitordont

http://www.lizbenda.com/

#helovesme ❀️. . . #nawimjustonHISpillow 😹😹😹

😹

Franco is helping me make a list of today's accomplishments. #sumsitup 😹

Two years ago, this weekend, I won my IFBB Pro card at Master's Nationals in Pittsburgh. It was one of the best moments in my life. Frequently I think about how thankful I am that my package was good enough for 1st that day. This sport is tough because you just never know who will show up. That day was my lucky day. Hard work+determination+my best package yet. On the left was when I won my card. On the right, my fifth Pro show, the Patriots Pro in Vegas earlier this month. This journey has many stops. I can't wait to see what the future holds! #progress #hardwork #determination #goals #mastersnationals2015 #mastersnationals #pittsburgh #bikini #NPC #IFBB #ifbbpro #ifbbprocard #bikinipro #doitordont #nevergiveup #olympiaqualification #proud #thankful πŸ’ͺπŸ½πŸ™πŸ½πŸ’•

😏. . . #shhhitsasecret #nevergiveup #ifbbpro #olympiaqualification πŸ™πŸ½πŸ€žπŸ½πŸ’ͺ🏽

He's got it pretty damn good. 😹#furson πŸ’•

Keepin things high and tight. Prep starts in two weeks. πŸ‘ŠπŸ½ #keepitmovin #moreshowstodo #improvementstomake #yearsnotoveryet #ifbbpro #IFBB #doitordont πŸ’ͺπŸ½πŸ’‹

He's a little tired from his weekend without us. Couldn't wait to get inside the house to his bed, lol. #sweetboy #sweetpup #furson πŸ’•

Does this mean I'm dead? 😹😹❀️------- #impartofanexperiment

I have no team, no "squad". It's just me. 🐺πŸ’ͺ🏽#soloartist #lonewolf #doitordont #ifbbpro #bikinipro

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