lizarch lizarch

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Liz Arch  Founder of Primal Yoga. Under Armour Athlete. Empowering women who have experienced domestic violence and trauma.

"God long ago drew a circle in the sand exactly around the place you are standing...You were never not coming here. This was never not going to happen."
Dearest soul sister @kate_berlin you were always meant to open this retreat. There are no accidents. I was meant to miss my flight, so you could be the one to welcome everyone on this special journey and lead them through their first practice. This project is inspired by the wisdom of your heart and I'm so grateful to share space with you. On my way to you all now. ❀

Trust. It's a beautiful thing. ✨Thank you @gordonogden for not dropping me face first into a pile of rocks. πŸ™ŒπŸ» πŸ˜šπŸ“·@robertsturman

I'm in Pitaya Paradise! 😍 This is seriously the yummiest bowl I've made to date! So happy that Wholefoods is now selling frozen pitaya packs. πŸ™ŒπŸ» I blended mine with coconut water, pineapple, raspberries and a scoop of @livevegansmart berry protein powder and topped with gluten-free granola, coconut and chia seeds. πŸ’ͺ🏼

#tbt Twinsies πŸ‘―πŸ‘…

I can only hope to one day be as cool as the lovely fair-haired ladies in the background. Seriously. #squadgoals πŸ“·@actionhiro

I love exploring the world from a different perspective. πŸ™ƒ If you'd like to start incorporating inversions into your practice, join me on ( and start your 10-day free trial. I'll guide you through handstand and arm balance tutorials and lead you through creative flows with plenty of opportunities to take flight....all from the comfort of your own home. All you need is an internet connection. πŸ‘ŒπŸΌ

I speak out when it's easier to be silent. I soften into vulnerability when it's easier to stay hard. I lean into fear instead of run from it. I choose the path that leads to wisdom and embrace every challenge along the way. I dare to be myself. I dare to live my dreams. And that makes me pretty courageous. What are you? Let's change the dialogue about what it means to be pretty.
Go to to generate your own #ImPretty meme (clickable link in my IG bio). Share your I'm Pretty statement using #ImPretty and tag @underarmourwomen on IG and @UAWomen on Twitter.

An oldie, but a goodie. Sunbathing with an iguana in the GalΓ‘pagos Islands while on retreat with @thetravelyogi. Next up, Baja! There's still time to pack a last minute bag and join us on the beach for a unique retreat experience benefitting @purpledotyogaproject πŸ’œ

Berry Nut Butter breakfast bowl loaded with antioxidants and healthy fats. πŸ˜‹

In a blender, mix 8oz almond milk, handful of frozen strawberries, 1 banana, 1 spoonful of almond butter, and 1 scoop of @livevegansmart berry protein powder. Top with raspberries, coconut shreds, goji berries and drizzle with cinnamon red maca almond butter (this almond butter is seriously orgasmic!). πŸ“πŸ“πŸ“

Some days you fly, and some days you flop. This was a flop kinda day. πŸ˜‚
Song: Alaska by Maggie Rogers

"Set your life on fire. Seek those who fan your flames." -Rumi

Opening our hearts to the sky with @gordonogden @kateswarm and @leahjoylove captured by @robertsturman at the @sedonayogafestival ✨✨✨

Only a few spaces left for my beachfront retreat to Baja, Mexico March 25-April 1! This is my ONLY retreat this year and includes a week of beachfront yoga, eco-lux accommodations, delicious gourmet cuisine, heartfelt connection with new friends from all over the world, dancing, relaxing in the sand and sea, meditation, breathwork, and more. We're also catching the tail end of whale watching season...we might just get lucky and see some whales on our kayaking trip! 🐳

Proceeds from the trip benefit @purpledotyogaproject, a non-profit organization near and dear to my heart, dedicated to raising awareness about domestic violence and empowering survivors to heal through yoga.

Did I mention that @robertsturman will be there with his camera? And we're honored to have @kate_berlin founder of PDYP joining as well! πŸ™ŒπŸ»

Link to register in my IG bio. Or visit @thetravelyogi at

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