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lizarch lizarch

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Liz Arch  Founder of Primal Yoga. Resiliency Coach. Empowering women who have experienced domestic violence and trauma. www.purpledotyogaproject.org

http://www.lizarch.com/

Flying high into Monday! Fun fact about me: I don't drink coffee. Never have. Never will. Caffeine taxes your adrenal glands and elevates cortisol levels and as someone who has struggled with an anxiety disorder, it's simply not worth it. Instead I power up every morning with a healthy smoothie filled with plant protein and phytonutrients. Have any of you felt a difference from ditching caffeine? Share your journey below!
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@livevegansmart

Sometimes I feel small. Insignificant. Uncharismatic. I wonder if there's a place for introverts in a world where extroverts seem to run the show.
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The thought of networking makes me shrink. I feel uncomfortable in crowds. I've hidden in bathroom stalls to avoid small talk. At public events, I'm late to arrive and early to leave. Oftentimes, I don't show up at all.
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Some call me flaky, others stop calling me at all. Most don't understand that my flakiness is not meant as a hurtful slight, but rather a need for quiet moments to myself.
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Introverts recharge in solitude. We need more quiet moments than most and when we take too many of those moments we're often called anti-social. Loners.
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But then I remind myself that I am enough. I am comfortable being alone with myself. And that is a gift. My happiness doesn't hinge on who I know and who I know doesn't determine how far I'll go.
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I remind myself that my introversion is one of my greatest strengths. I may not be the loudest, funniest, or most popular in the room, but I am one of the most resilient. Against all odds, I quietly persist.
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I've often thought "who am I to think I can be a leader in this world? Only extroverts are built for that." But that's our secret power, my introverted friends. Our courage. Yes, it takes courage to be an introvert. We make great leaders because leadership doesn't come easy. We have to stretch beyond our bounds and consistently push ourselves outside our comfort zone. We watch. We observe. We write. We read energy. We may not say much, but when we do speak up, trust me, people will listen.

Happy International Yoga Day! My relationship with yoga hasn't always been a love affair, but it is hands down one of the most significant relationships of my life. It has been confronting, challenging, humbling, and liberating. It has pushed me out of my comfort zone, forced me to face my fears, find my voice, and open my heart. My mat has been one of my greatest teachers and I am eternally grateful. πŸ™πŸΌ

Good morning! Make today a beautiful day! Starting off my day with an acai breakfast bowl. I used to skip breakfast and wonder why I had energy crashes in the middle of the day. Our gut controls so much more than just our appetite. The foods we eat can lead to chronic inflammation, brain fog, depression, anxiety, bloating, skin issues, low energy and on and on. The cure is not a pill. The cure is changing what we eat and making food our medicine. What are you fueling up with today? ✨🌱
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@livevegansmart

My world has fallen to pieces over and over again and I have created magnificent art with my fragments. ✨
πŸ“·@robertsturman pictured at @pranadelmar

I am not fearless and never will be. But I am courageous. And with courage, you can face any fears.
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@underarmourwomen

Teamwork πŸ™ŒπŸ»

"When you tell me about all the things I cannot be, I smile and remind you that I am both war and woman and you cannot stop me." -Nikita Gill
πŸ“·@actionhiro

Starting off my day with a PB&J smoothie. Anyone else love nut butters as much as I do? Hooray for healthy fats (aka brain fuel)! πŸ™ŒπŸ» What's your favorite morning smoothie?
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@livevegansmart

If you were to ask me what my best feature is, hands down, I'd say my dirty feet. πŸ‘£ πŸ“·@robertsturman

Monyay! Monday's get a bad rap, but I love Monday because every week is a new opportunity to goal crush and get shit done! πŸ’©Hope you are starting the week off with passion, energy and focus!
If you need a little movement inspiration this week, head over to www.oneoeight.com to practice with me online! Creative vinyasa classes, pose tutorials, Primal Yoga classes and more! Use code LIZARCH when signing up. @oneoeight.tv

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