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liz_fit_flores liz_fit_flores

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πŸ‘ŠLiz Lady Punisher FloresπŸ‘Š  πŸ’MarriedπŸ’– Team Muscle Militia 10% off store use code ladypunisher

http://musclemilitiallc.com/

A little back action today and of course I had to wear my @derekperdue8 shirt. Very blessed to have had this guy train me and have him be my coach. He is amazing at his job and will push you to your limit. Trying to get him to come out to Texas πŸ˜› but he can do his job from anywhere so if you are in need of someone who can help you get to your goal he is definitely the one you need to get with.
#fitness #gohard #instafit #workout #bodybuilding #gym #train #training #instafitness #strong #motivation #donthate #dowork #muscles #beastmode #inspiration #girlswithmuscle #teamnodaysoff #bodesquad #girlswithmuscle #beast #lift #girlswholift

A little legs a little πŸ‘. Always trying different ways of working on my legs and glutes. Yes I am using a smith machine for squats which I didn't before but I hurt my back and using the smith machine isn't painful. Listen to your body always! Do what feels good for you. Putting in work is what counts. So
Keep going keep pushing! ❀️😘
#fitness #gohard #instafit #workout #bodybuilding #gym #train #training #instafitness #strong #motivation #donthate #dowork #muscles #beastmode #inspiration #girlswithmuscle #teamnodaysoff #bodesquad #girlswithmuscle #beast #lift #girlswholift #legday

I know it's been a while, a long while. I'm still working out trying to get back to my old self. It's been a journey since moving back to Texas , I have dealt with depression for a really long time and moving back to Texas triggered it in a big way and if any of you have ever had depression or deal with it you know what I mean when I say it's a battle with yourself. I didn't feel like getting out of bed most days let alone workout and putting on a happy face for my kids was hard but I'm in a better place now and I'm working through it. I share this not so you feel bad for me but to help anyone going through this. Stay strong don't give up. Everyday is a new day and tomorrow will be better. Love you all! ❀️ @musclemilitia
#fitness #gohard #instafit #workout #bodybuilding #gym #train #training #instafitness #strong #motivation #donthate #dowork #muscles #beastmode #inspiration #girlswithmuscle #teamnodaysoff #bodesquad #girlswithmuscle #beast #lift #girlswholift

It's been a while...ok a long while but I'm still alive and now on snap 😊😁 it will be more of my personal stuff but I'm sure you might see some selfies of me at the gym like the pic above πŸ‘†πŸ½i will be back on here soon but if you want to keep up with me on a daily come add me on the snap πŸ‘πŸ½πŸ˜˜#missme #fitnessfunnies #loveyou #fitgirl

Food, supplements and workout clothesπŸ€‘πŸ’΅πŸ’° And for your workout gear Don't forget to check out @musclemilitia and use my code to get
10% OFF CODE: πŸ’₯LADYPUNISHERπŸ’₯😘😘😘😘 #teammusclemilitia #weightlifting #fitmom #fitness #workout #bodybuilding #gym #training #strong #motivation #trainpastthepain #dowork #musclechicks #beastmode #inspiration #fitgirl #exercise #beast #prettygirlswag #girlswholift #bootybuilding #weightloss #transformation

Love this song so much that this will be my new workout routine πŸ˜›πŸ™‹πŸ½πŸΌπŸΌπŸΌπŸΌ Don't forget to check out the new stuff @musclemilitia and use my code to get
10% OFF CODE: πŸ’₯LADYPUNISHERπŸ’₯😘😘😘😘 #teammusclemilitia #weightlifting #fitmom #fitness #workout #bodybuilding #gym #training #strong #motivation #trainpastthepain #dowork #musclechicks #beastmode #inspiration #fitgirl #exercise #legs #beast #prettygirlswag #girlswholift #bootybuilding #weightloss #transformation

It's my BIRTHDAY!! And that video will be me on Thursday when I go to Drai's πŸ˜› I will be celebrating all week and accepting gifts all week πŸ˜‰πŸ˜˜ Don't forget to check out the new stuff @musclemilitia and use my code to get
10% OFF CODE: πŸ’₯LADYPUNISHERπŸ’₯😘😘😘😘 #teammusclemilitia #birthday #weightlifting #fitmom #fitness #workout #bodybuilding #gym #training #strong #motivation #trainpastthepain #dowork #musclechicks #beastmode #inspiration #fitgirl #exercise #beast #prettygirlswag #girlswholift #bootybuilding #weightloss #transformation

Loving πŸ’—the new Gear that the boss has going @musclemilitia go check the site and get some new stuff. Don't forget to use my code to get
10% OFF CODE: πŸ’₯LADYPUNISHERπŸ’₯😘😘😘😘 #teammusclemilitia #weightlifting #fitmom #fitness #workout #bodybuilding #gym #training #strong #motivation #trainpastthepain #dowork #musclechicks #beastmode #inspiration #fitgirl #exercise #back #beast #prettygirlswag #girlswholift #bootybuilding #weightloss #transformation

There is a lot of negative people out here, but it is our choice if we let them affect us. We can choose to be happy or choose to let negative comments belittle us or bring us down. I choose to be happy and have been learning to give women compliments. Sometimes saying one nice thing will make a persons day. A lot of the times us ladies think l, "That's a nice outfit" or "Nice shoes" "She is beautiful" But do you actually tell them? Let's uplift one another not tear each other down. πŸ’—πŸ˜˜πŸ‘ΈπŸ½πŸ’ͺπŸ½πŸ‘πŸ½
As always I'm repping for my squad with my shirt. Like it? Go get one. @musclemilitia
LINK IS IN MY BIOπŸ‘†πŸ½
10% OFF CODE: πŸ’₯LADYPUNISHERπŸ’₯😘😘😘😘 #teammusclemilitia #youtriedit #fitmom #fitness #workout #bodybuilding #gym #training #strong #motivation #trainpastthepain #dowork #musclechicks #beastmode #inspiration #fitgirl #exercise #back #beast #prettygirlswag #girlswholift #bootybuilding #weightloss #transformation

Giving you a little shoulder action. πŸ’ͺ🏽 do you like the shirt? Go pick one up @musclemilitia
LINK IS IN MY BIOπŸ‘†πŸ½
10% OFF CODE: πŸ’₯LADYPUNISHERπŸ’₯😘😘😘😘 #teammusclemilitia#weightlifting #fitmom #fitness #workout #bodybuilding #gym #training #strong #motivation #trainpastthepain #dowork #musclechicks #beastmode #inspiration #fitgirl #exercise #shoulders#beast #prettygirlswag #girlswholift #bootybuilding #weightloss #transformation

This is hilarious!! πŸ˜‚πŸ˜‚ I had to watch a couple of times. Yes I know this has nothing to do with working out it but guess what laughing burns calories too so I hope this makes you laugh πŸ˜› you're welcome!! 😘😘
Also don't forget to
VISIT THE STORE AND GET SOME WORKOUT CLOTHES LINK IS IN MY BIOπŸ‘†πŸ½
10% OFF CODE: πŸ’₯LADYPUNISHERπŸ’₯😘😘😘😘 #teammusclemilitia #weightlifting #fitmom #fitness #workout #bodybuilding #gym #training #strong #motivation #trainpastthepain #dowork #musclechicks #beastmode #inspiration #fitgirl #exercise #legs #beast #prettygirlswag #girlswholift #bootybuilding #weightloss #transformation

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