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liz_474 liz_474

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Liz Stewart  Mom Registered Nurse USPA Elite Total East Race Muscle Athlete 67kg Powerlifter Best lifts 315/185/347

Wanna see me bench in slow mo? Here’s a meek 155x4 everything is feeling heavy. I did hit a paused single of this weight after and it moved smooth and fast. I need to get out of my head and train! @baxtermc for the spot #eastracemuscle #bench#datarchdo #gwpl #archlife #maxeffort #setsof4 @garrettfear

Max effort for 4 ended up being 3.566799856 at 295 lbs today and the last week I’ve been freaked out again by squats. Scared again and I can’t stop it. In my head hard!! Really glad @baxtermc happens to be there to spot!!!! I know he’s got me and i powered through my 270x4 and moved into this max effort set. #eastracemuscle #squats #squirts #highcut #prforreps #scared #shortsarebetter #uspapower #maxeffort @garrettfear

My girl!!!!! @strongerchick11 She did amazing at her first meet back in Powerlifting! So glad to be back in the sport she loves 💚 here’s to a year of new goals!!! #eastracemuscle #uspa #fullpower #powerlifiting #gwpl

First meet in the books for @rhwjace23 6/9 on the day with a killer PR on deads at 403!!! #eastracemuscle #fullpower #148 #uspa #firstmeet #raw

I had the huge honor today of handling my fellow lifter and friend @rinnieeats I got a message Friday asking me to help handle her attempts and lift off for her bench! Its such a privilege to be apart of this wonderful humans first powerlifting meet!! She killed it! 7/9 with 2 PRs for the day and a 667 total! #eastracemuscle #uspa #gingersunite #fullpower #firstmeet #shegotatotal

First time trying out Hatfield Squats at 305. Last set of three here! #eastracemuscle #hatfieldsquats #deadliftstance #randomspotter #feelinglikeagod

These two! 💜💙 They are my whole world! Can’t believe they are growing up to quick. #brotherandsister #siblings #family

Got a burrito in my belly!! Shitty 285 for 3. Suppose to be 4. Not a great week in lifting for me. Thanks @aliftsupreme for coming out! Glad you missed my shitty deads. Turned out to be a good night @eastracemuscle for VD 💙 #eastracemuscle #deads #hookgrip #fail #burritobelly @baxtermc @aliftsupreme @bar_lowww @lifting.with.lindsey @teffinator @renepedraza93 all who showed for VD

My Valentine for the last 16 years @rhwjace23 💙 Happy Valentine’s Day! #vd

Boob work tonight. 145 lbs 5x4 with
@evangorkie forced him to lift with me 🔥👍🏻Got me some elbow sleeves from @stronghouseproject recomended by @garrettfear and my elbow doesn’t hurt! #eastracemuscle #gwpl #baldspotter #bench #elbowsleeves #hypertrophy

Such an honor when I’m asked to help other people in their lifts 💜 today i had the pleasure of helping Jessie and @marcelino_pan_y_vinoo @eastlakeclubs with their squat maxes. Jessie hit a clean 195 and Marcelino hit a smooch 325. I also hit squats this am and they were brutal and slow. 255 4x4 #eastracemuscle #eastlakeathleticclub #squats #maxout #hypertophy #depthcheckmonday #retry

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