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livletter livletter

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Olivia  πŸ“ PA | 19 | Virgo βœ–οΈ@1upnutrition (20% off- livletter) βœ–οΈ@girlswholift_fitness athlete (15% off- LIVGWL) πŸ‘» livletter πŸ’Œ olivialetterine.ILA@gmail.com

http://www.bit.ly/livletter

how to fire up the glutes 101 πŸ‘ŒπŸΌπŸ˜using my @myplayfit bands use code Livletter to save

honestly so happy i've came across the @girlswholift_fitness brand because i'm beyond sick of companies ripping you off, selling leggings that easily rip and are see through.. now i can bust my ass in the gym without worrying all the time about my leggings πŸ™πŸΌπŸ˜‡ these are the Moto Ninja Leggings and they are AMAZING.. hook yourself up and use my code LIVGWL to save ✨ link in my bio!

got a killer glute workout that i'll be uploading part of shortly! as always fueled by my @1upnutrition pineapple bcaa's to keep me hydrated πŸ˜πŸ‘… use code livletter to save ✨

first of all i'm not your girl @demodestudios

βœ¨πŸ€

@girlswholift_fitness Moto Ninja Leggings keeping the booty on point while being SQUAT PROOF, durable, quality, adorable, not see-through, and super versatile 😍 my code is LIVGWL click the link in my bio to shop, you won't regret it πŸ˜‰

i'm just a crop hoodie kinda girllllll ☎️

β˜‘οΈ ayy

got a quick back workout in today, only like 30 min long but still felt great! it's better to do a little bit of something everyday than nothing πŸ’œπŸ™†πŸΌ my workout was fueled by delicious @1upnutrition pineapple l-carnitine and bcaa's use code livletter to saveπŸπŸ‘… i did:
1️⃣ Wide Grip Lat Pull Down- 3x12-15 (Superset with below)
2️⃣ Close Grip Front Pull Down 3x12-15
3️⃣ Bent Over Barbell Row 5x10-12 (increase weight 2-3 times)
4️⃣ Dumbell Bent Over Single Arm Row 5x10-12
5️⃣ Single Arm Lat Pull Down w Cable 5x12-15 (i do these kneeling)
enjoy πŸ’•βœ¨

the @girlswholift_fitness moto ninja leggings are literally so perfect to workout in with these adorable side pockets! FINALLY, no more holding my phone in my sports bra, or using one of those annoying arm bands! also- not to mention, no more worrying about my leggings not being squat proof or being see through. im tellin ya people, @girlswholift_fitness is changing the Leggings World. they provide strong, durable, and sexy leggings for us women to wear in and out of the gym! (link in bio to shop now) πŸ’œπŸ˜‡

who is your inspiration? 😍✨ i have so many, the list would take so long-- but my #1 is @katyaelisehenry .. since day 1 she has inspired me to begin my fitness journey here on Instagram and she still inspires me every single day to be a badass, strong womanπŸ’ͺπŸΌπŸ˜‡ today's arm day was fueled by @1upnutrition green apple preworkout 😍🍏 use code livletter to save !!

nothin like a good 'ol physique update video

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