livinlowcarbman livinlowcarbman

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Jimmy Moore 🔎 @livinlowcarbman  Veteran #Health Podcaster🎙 Int’l Bestselling Author 📖 KETO CLARITY Coming 🔜 🥩 REAL FOOD KETO 🥦 on 11-6-18 #lowcarb #highfat #ketogenic #keto #fasting

The LLVLC Show (Episode 1427): Vanessa Spina Provides The Keto Essentials For Simplifying Ketogenic Living: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1427-vanessa-spina-provides-the-keto-essentials-for-simplifying-ketogenic-living/29010
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Our interview guest today in Episode 1427 of “The Livin’ La Vida Low-Carb Show” is Podcaster and author Vanessa Spina. Vanessa Spina from @KetogenicGirl is the Best Selling author of Keto Essentials, an avid and passionate international speaker about the ketogenic diet, and the founder of Ketogenic Girl. She is a completely self-taught #diet blogger and meal plan provider. Vanessa’s life completely changed the day that she discovered the #Ketogenic Diet. After years of searching and failing, she finally found not only what worked best for her body but for her mind and soul as well! Keto has become a very successful way of life for her– She went from living most of her teenage and adult years at over 165 pounds down to her dream weight all while enjoying delicious high-fat foods and healthy proteins with very limited carbs and next to no exercise!
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Listen in today as Jimmy and Vanessa talk about KetogenicGirl, her #keto history, her struggles with finding the right way to eat for her body, why calorie counting never worked for her, getting down to the essentials of keto, making keto accessible for everyone regardless of budget, understanding that you can either spend money on quality foods or medicines and how that can change your mindset about food, and much more.
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“The most important thing is making health accessible to as many people as possible. You have to make it work at any budget.” – Vanessa Spina

We know that food quality matters when it comes to health. But for a lot of newbies to the #Keto #Lifestyle, perfection right out of the gate can be discouraging and can cause people to abandon the long-term goals they are trying to achieve. This is a topic that Vanessa Spina from @ketogenicgirl is passionate about.

In this snippet from Episode 1427, listen to Vanessa discuss how food quality matters, but more importantly making health as accessible to as many people as possible is the goal. Her passion is showing people that you can make a #ketogenic #diet work at any budget, then go give it a listen at Apple Podcasts or wherever you listen to podcasts as well as at the official website TheLivinLowCarbShow.com.

Hey #CocoaBeach #Florida we’re gonna have an impromptu #keto meetup TOMORROW at 2PM in the lobby of the Hampton Inn on N. Atlantic Ave. Christine (@muzikgirl1972) and I are excited to meet you and we’ll have FREE GIFTS for anyone who comes. We love meeting our #lowcarb #highfat #ketogenic family, so come on out. We’ve enjoyed being here before the Keto 101 Cruise leaves Port Canaveral on Sunday. #meetup

The KetoHacking MD Podcast (Episode 31): Jason Moore Makes The Case For Testing And Hacking Your Heart Rate Variability: http://livinlavidalowcarb.com/blog/the-ketohacking-md-podcast-episode-31-jason-moore-makes-the-case-for-testing-and-hacking-your-heart-rate-variability/29005
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Co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and @JohnLimanskyMD from JohnLimanskyMD.com, the KetoHacking MD Podcast is all about bringing you unique hacks to turbocharge your #ketogenic lifestyle each and every Friday. Are you interested in taking your #lowcarb, moderate protein, #highfat, #ketogenic #diet to the next level? You’ve come to the right place. What is unique about this show is that we tackle a new hack and then follow it up with our results, giving you real-world results and insight into our experiences. This week Jimmy and John are joined by Jason Moore from @elitehrv to talk more about the ongoing stacked hack experiment and about hacking your heart rate variability in Episode 31.
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This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. The ultimate goal is to lower stress that is keeping Jimmy’s cortisol levels elevated preventing abdominal fat loss from happening. One of the ways they are tracking that is by tracking HRV. Jimmy and John are joined by Jason Moore from elitehrv.com about this cutting-edge tracking data, the importance of tracking heart rate variability, why this health marker is possibly the most important thing to track, the autonomic nervous system’s role in health, incorporating this tracking into your personal ketohacks, and much more.

You’ve often heard me discussing various aspects of my #sleep #biohacking quantifying how much #deepsleep as well as #REMsleep I’m getting. We now have very cool and fashionable technology for tracking this data at BiohackingRing.com. Use coupon code JIMMY at checkout to get $50 off of this cutting-edge device. I love this ring and couldn’t imagine not using it to look in on my sleep—especially when I’m traveling like I am right now. #ring #n1 #testing #biohack

We’re in #CocoaBeach #Florida and would love to meet our #keto peeps in the area. Wanna meet up midday on Saturday? DM me and we’ll share more details. I’ll have giveaways galore, copies of all my books to autograph, and my wife Christine (@muzikgirl1972) and I will answer questions about #lowcarb #highfat #ketogenic diets with a sneak peek of our upcoming new book REAL FOOD KETO. Ping me if you’re interested.

Heart rate variability (HRV) is something many people don't give a second thought about. It's not even on their radar screen as something they should know or care about and so they don't even use this powerful technology that is available to anyone willing to use it. One of the world's leading experts on HRV is Jason Moore from @EliteHRV and we've got him on The KetoHacking MD Podcast today to talk all about this cutting-edge tracking data that is quite eye-opening for a variety of reasons. *
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As many of you know, my KHMD Podcast cohost and #biohacking #keto physician Dr. @JohnLimanskyMD has been working me through a series of stacked #hacks, including intermittent #fasting, #sleep optimization, high-intensity interval training (#HIIT), #infraredsauna, and #icebath #coldtherapy since the beginning of August. The ultimate goal for me is to lower stress that is keeping my cortisol levels elevated preventing abdominal #fatloss from happening. One of the ways we are tracking that is by tracking HRV. *
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In this snippet from Episode 31 of The KetoHacking MD Podcast, listen to me share an analogy to testing HRV that will be familiar to people eating a #lowcarb #highfat #ketogenic diet and Jason explaining the various ways people are using this in their health and fitness goals. Jason is THE guy when it comes to understanding HRV (which I didn't fully before this interview) and so John and I were honored to have him join us for this conversation. Listen in when it airs later today at KetoHackingMD.com and wherever you listen to podcasts. #HRV #n1 #testing #hack #tracking #heartrate

Keto Talk (Episode 125): Extreme Dry Skin, Breastfeeding And Body Fat, Higher Blood Pressure On Keto, Very Low Insulin Levels, Bile Production And Vitamin D: http://livinlavidalowcarb.com/blog/keto-talk-episode-125-extreme-dry-skin-breastfeeding-and-body-fat-higher-blood-pressure-on-keto-very-low-insulin-levels-bile-production-and-vitamin-d/29002
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If you are interested in the #lowcarb, moderate protein, high-fat, #ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner @DrWillCole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Extreme Dry Skin, Breastfeeding And Body Fat, Higher Blood Pressure On Keto, Very Low Insulin Levels, Bile Production And Vitamin D, and more in Episode 125!
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Your Questions:
– Tracy asks, “Is there something about a low-carb, high-fat, ketogenic diet that leads to extremely dry skin?”
– Jessica asks, ” Am I holding on to fat in my abdomen even while eating keto post-pregnancy because I’m still breastfeeding? Will things normalize after breastfeeding?”
– “Why would blood pressure go even higher in someone with hypertension when you shift over to eating keto? Will it eventually normalize on its own?”, Derek asks
– Jan asks, ” Should someone eating keto begin carbing up if they see their fasting insulin levels drop below 3.0? Is this normal?”

What an amazing time we had in #Jacksonville #Florida last night with a handful of amazing local #keto peeps coming out to hang with us at the amazing @terragauchabrazilian steakhouse. THANK YOU guys and I encourage you to get regular meetups going. I’ll be back when you do! #lowcarb #highfat #ketogenic #meetup

Do you sometimes feel overwhelmed by all the seemingly endless glut of information about #keto that's out there. Yeah, you and me both. Cutting through the muckity muck to get to the practical application of living a #lowcarb #highfat #ketogenic lifestyle is what I aim to do in my work. And I think we do this best on my Thursday podcast called Keto Talk with Jimmy Moore & @DrWillCole answering questions, addressing controversial topics related to #ketosis, responding to the latest health headlines, and offering up thoughts and ideas from both a #functionalmedicine approach with Will and a practical application perspective from me. We make a great team! *
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In this snippet from Episode 125, listen to Will share his answer to a HOT TOPIC question we addressed today about how the #bioindividuality of someone dealing with a candida/yeast overgrowth means that they may or may not benefit from #fasting or keto. Don't miss hearing the entire episode when it airs later today at KetoTalk.com and wherever you listen to podcasts.

As much as we think we know about #guthealth right now, I don't even think we've even scratched the surface of this very important element in our #health. In fact, when people ask me what the next big trend will be, I can't help but think it's gotta be the #microbiome and how to tailor #nutrition and #lifestyle to the individual to optimize what many are referring to as "the second brain" in the gut. And one of the leaders of that movement right now is a functional medicine practitioner named Dr. Michael Ruscio (@drruscio) who has authored an awesome book on this subject entitled HEALTHY GUT HEALTHY YOU. I recently interviewed him for an episode of The Livin' La Vida Low-Carb Show podcast and it aired yesterday. *
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In this snippet from Episode 1426, listen to Dr. Ruscio discuss the impact of #fasting on your gut health and who might have problems with not eating for periods of time due to a disturbance in their gut health. If this subject interests you (and it should!), then go give it a listen at Apple Podcasts or wherever you listen to podcasts as well as at the official website TheLivinLowCarbShow.com. #keto

The LLVLC Show (Episode 1426): Dr. Michael Ruscio Brings Latest On The Microbiome To Healthy Gut, Healthy You: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1426-dr-michael-ruscio-brings-latest-on-the-microbiome-to-healthy-gut-healthy-you/29000
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In Episode 1426 of “The Livin’ La Vida Low-Carb Show,” doctor, researcher, podcaster, and author Dr. Michael Ruscio is our interview guest today. Michael Ruscio, DC from DrRuscio.com is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.
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Listen in today as Jimmy talks with Dr. Ruscio about his book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, the connection between #gut #health to full body health, why people are hesitant to embrace the idea of gut health, strategies to improve gut health, minimizing the side effects of modern medicine on gut health, how to determine the right probiotics, how to separate fact from fads, and much more.
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“There is a boom in the scientific literature now to go along with the personal experiences and mainstream medicine is taking notice.” – Dr. Michael Ruscio
#lowcarb #highfat #keto #ketogenic #diet #lifestyle

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