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Jimmy Moore 🔎 @livinlowcarbman  Veteran #health podcaster & int'l bestselling author #KetoCure #KetoClarity #lowcarb #ketogenic #keto #fasting #selflove #biohacking #realfood

https://tinyurl.com/TheKetoCure

The release of my brand new book THE KETO CURE (TinyURL.com/TheKetoCure) with Dr. Adam Nally (@docmuscles) and 60+ recipes by @MariaEmmerich is coming April 10, 2018 in paper, ebook, and audiobook versions. I finished up recording the raw audio files this week and my producer is working his magic on making them to sound amazing. Here’s a brief sample of me reading one of my “Jimmy Says” margin quotes along with some of the main text from Chapter 1. ENJOY! I love reading my own audiobooks and am excited to get this resource in your hands very soon. #theketocure #lowcarb #highfat #ketogenic #keto #book #audiobook #readbytheauthor

This is a first for me and probably for ANY #health podcast—my Livin’ La Vida Low-Carb Show (TheLivinLowCarbShow.com) was listed as a reference source in an article entitled “Was There Ever Really A ‘Sugar Conspiracy’?” in the February 2018 issue of the journal Science. They quoted science journalist and bestselling author Gary Taubes (who sent this to me) in my interview with him in 2017 (a three-part conversation with him in Episodes 1222-1224) about his book THE CASE AGAINST SUGAR. Pretty cool, huh? #iminajournal #science #podcast #lowcarb #sugar

An insightful question and response from my IG follower @wileymegan yesterday inspired this meme and post today. She asked me if I limit my #fruit intake because of their high #sugar content and how I would get my #vitamins and #minerals if I don’t eat fruit. She named pineapple as a great example of a fruit that provides 8 or 9 vitamins and minerals. *
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This is a fabulous question because so many people believe vitamins and minerals are only found in foods like fruits. I responded to Megan that there isn’t a single vitamin or mineral in fruit that you can’t find in non-starchy vegetables and animal-based foods. She responded that she didn’t realize that and simply tries to eat a “balanced diet.” She’s not alone in her thinking. *
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Good moms and busy people like Megan have not been given accurate nutritional #health information about the foods they are feeding their families and this is unconscionable. Perhaps it’s the heavy influence of the #vegan community reinforced by dietitians and the medical profession, but everyone should know the totality of vitamins and minerals you need are also found in non-sugary food sources. It’s just a fact. *
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I shared an analogy with Megan that illustrates this—eating fruit for vitamins and minerals is like eating cake to get more healthy eggs in your diet. Silly, right? You’d just eat the eggs. It’s the same thing with fruit. You avoid the sugar by skipping them and consume non-sugar foods instead to get those same micronutrients. Easy peasy!
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In my bestselling book KETO CLARITY, we described fruit as “nature’s candy.” If you’re metabolically healthy and can handle the sugar load, then eat and enjoy. But fruit can be a disaster for anyone dealing with #diabetes or #insulinresistance (which is upwards of 80-85% of the population as we will share in my upcoming book THE KETO CURE coming April 10, 2018). If you can get the same nutrients found in fruit in other food sources without sugar, why wouldn’t you? *
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Knowledge is power! Spread the word. #nutrition #truth

Sleep well my friends. As much as you hear me talk about #lowcarb #highfat #ketogenic diets, all of that #healthy #nutrition is all for naught if your sleep sucks. It’s one reason I try to prioritize sleep, go to bed relatively early by 10PM, keep a very dark, cool room, and more to make my sleep environment as optimal as possible. *
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If you sleep well, then you feel well and can be productive the next day. Inconsistent sleep can actually kick you out of #ketosis, raise your blood sugar, insulin, and weight, and make your #insulinresistance even worse. So if sleep is still a struggle (and it is from time to time for me), then commit yourself to work on that. *
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My new podcast cohost Dr. @JohnLimanskyMD and I will share some tips on improving and properly tracking your #sleep on our brand new podcast debuting this Friday called The #KetoHacking MD Podcast. Biohacking your rest is a critical element in making #keto do what it does for you. What do YOU do to improve your sleep? What are your biggest challenges with sleep?

I’m so super-excited to be speaking about #keto at the Live Nourished conference next weekend (March 2-4) put on by the Nutritional Therapy Association (@ntatraining) at the Hilton hotel in Vancouver, Washington. They’ve asked me to moderate a panel of Nutritional Therapy Practitioners—with my friends @ShawnMynarHealth and @NourishingConversations—about client compliance on a #lowcarb #highfat #ketogenic diet. This is also my wife Christine’s (@muzikgirl1972) very first NTA conference as an NTP. The event is open to the public, so go sign up and get your tickets at NutritionalTherapyConference.com. I’ll have a booth set up there with my books, KetoLiving.com supplements, and BestKetoneTest.com blood ketone testing meter and strips. Come say HEY! #nutritionaltherapy

I realize there are so many new people who are finding my work because of the increased popularity of #keto and after reading books I’ve written like my seminal #KetoClarity, for example. And perhaps this #lowcarb #highfat #ketogenic thing still seems so weird to wrap your head around. Hey, that’s okay. It’s a process we ALL go through with being okay eating more dietary fat (even saturated fat!) after being told our entire lives to cut it. *
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My regular followers on social media, listeners of my various podcasts, and readers of my books will know I talk about this concept of the “low-fat lie” often. One new IG follower named @jensgreenisland took me to task on this phrase today stating “you can’t call any way of eating a lie” explaining that she feels “best” eating mostly fruits and veggies. *
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Awesome! You’ve found what works for you, Jen, and that’s a hallmark principle that’s been a part of my message from the very beginning. But my choice of the phrase “low-fat lie” refers to the erroneous notion that cutting fat in your diet is the ONLY #healthy way to eat. That’s a lie deeper than the pits of Hell and I will call it out as such all day, erryday without apology. *
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What’s most amazing about these sweet little lies that have been told about #lowfat diets is they were never founded on any scientific evidence before being thrust on the American people in the late 1970s. We share the full story of the deception and politics that took place in the creation of the low-fat diet-based #FoodPyramid (now called #MyPlate) and Dietary Guidelines for Americans in my upcoming April 10, 2018 book release with Dr. Adam Nally (@docmuscles) and @MariaEmmerich called THE KETO CURE. *
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What we know is fat is an essential nutrient in our diet to function as intended—optimally and efficiently. Neglecting fat in your diet is like forgetting to put oil in your car. You can fill up the gas tank and go for a little while. But at some point that oil deficiency in your car will manifest in damage to your vehicle. The body is the same way when you neglect to feed it the fat it needs to function right. *
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Calling it a “low-fat lie” is absolutely apropos.

As I was shopping in a store today and observing the food buying habits of my fellow customers, it struck me hard how many good people are still completely oblivious about #keto. Yes, it’s difficult when you’ve talked about #lowcarb #highfat #ketogenic diets as long as I have to simply stop and realize we’re only just now scratching the surface of this way of eating in our culture. For all the great strides being made by our amazing community, especially over the past year, keto is still not as prevalent among average, everyday people as we’d like it to be. *
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This lifestyle, sadly, is still just a needle in a haystack in the awareness of the general population. I do sense that is changing to more of a baseball in a haystack, but the #lowfat #health whole grain lie is still going strong and incredibly pervasive across American culture. Subtle comments about cutting fat to be healthy show up on TV on a daily basis (we saw this on both “MacGyver” and “Hawaii Five-O” this week). *
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So what do we as keto advocates whose lives have been changed for the better do about this? The best thing you can do is live by example which can include #weightloss. But exhibit to others the health gains you’ve made as well, including your increased #energy, mood stabilization, and general joy and happiness about life. When you feed your brain well as you do on a ketogenic approach, it’s a game changer and people want to know what you’re doing. That’s your open door to sharing about it. *
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I’m very blessed to have a huge platform for sharing keto information. But don’t neglect YOUR role in reaching the people in your life—family, friends, coworkers, church members, and more! And if you like talking, doing videos, or writing, start using that talent to spread the message more online. That’s all I did starting in 2005 and continue to do to this day with as much if not more passion than ever before!
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I’m always happy to help fellow #nutrition rebels in this battle to reach the masses with keto. Email me anytime at livinlowcarbman@charter.net if I can assist you in your endeavor to make the #realfood ketogenic lifestyle more well-known. We are making a difference—ever-so-slowly!

Hey hey hey, I love #keto! HAHAHAHA! Do YOU?! #lowcarb #highfat #ketogenic #healthy #diet

Thanks for popping in on my IG LIVE today, Carlos from @spanglishketo. I shared a video of my #chickens—eating (DEVOURING!) a rotisserie chicken—in case you missed it BTW. Click on my story above to watch! Carlos said he wanted to share the #keto message in #Spanish and I encouraged him to create a website and make it happen. My heart is to reach the Spanish-speaking population who need #lowcarb #highfat #ketogenic nutrition as much as anyone. I’ve already been talking to my Colombian friend Paula at @csaludableoficial about this, but Carlos seems ready to take on this challenge as well. Go follow him on IG where he does a mix of Spanish and English.

A little bit of 🎶🎵Chicken Fried🎵🎶 watching my #chickens 🐓🐔 enjoying their new henhouse. #zacbrownband #chickenfried #backyardchickens #crazybirds

I’m on a mission that seems impossible to accomplish—but it won’t stop me from trying. With the glut of #hate and ugliness that is seemingly everywhere online and now spilling over into the real world, we need to step up and spread #morelovethanhate. Obviously, I’m not so Pollyanna-ish to think that this will completely vanquish all the negativity (I’ve had to block four people just this morning for some truly disgusting personal attacks on my social media pages), but I think it is incumbent upon each of us as individuals who don’t like the nasty tone and direction that our culture has taken to do our part within our spheres of influence to bring about meaningful change. Are you up for the challenge? What will YOU do to bring about this much-needed shift back to treating others as you would have them treat you? #inspiration #nomorehate

I got a dedicated 20-amp outlet/breaker switch installed by an electrician for my #infraredsauna set to arrive at my residence in Spartanburg, SC on Tuesday. We’ll be in Vancouver, Washington in preparation for the Nutritional Therapy Association’s (@NTATraining) Live Nourished Conference when this arrives, but I’m having the infrared sauna put together while I’m away. I can’t wait to give it a whirl when I return to start reaping the benefits that come from using one regularly (Google the benefits—there are many!). *
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You can be assured we will be discussing the many quantifiable #health benefits of using infrared sauna therapy on my upcoming new podcast show debuting next Friday called The #KetoHacking MD Podcast with #keto #biohacking physician Dr. @JohnLimanskyMD. We’re recording those first few episodes now and guys—this podcast is gonna be amazing and help SO MANY people. You’ll see. If you’re a fan of #lowcarb #highfat #ketogenic diets and wanna step up your game, don’t miss this!

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