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livinleggings livinleggings

2171 posts   15401 followers   495 followings

Eat. Sleep. Yoga. Repeat.  Liv Townsend • UK • Yoga Teacher • Over Thinker • ⠀ SOL and SELENE Ambassador - use code LIVT15

http://www.bendbalancebreathe.co.uk/

🐶 #PetsAndPoses2
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D A Y 7 - Tip Toes 👣
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A little about Benny:
- he’s a working cocker spaniel which we thought would be a less boisterous alternative to a springer. We were wrong.
- he’s 1 and a half and still has the puppiest behaviours and cute little face. Stealing things he knows he’s not allowed and running away with them is his favourite.
- despite our attempts to crate train him, he now sleeps on a cushion in our room. But only until 6am. He then sticks his nose in your face until he gets breakfast.
- not many days pass when I take him for a walk and I don’t get a comment from a stranger such as ‘he’s a lively one isn’t he’.
- he is the biggest snuggler I’ve ever come across. He has no fear of being confined like some dogs, nestling alongside you on the sofa is his absolute favourite. And his little snore melts my heart on a daily basis ❤️
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Hosts:
@livinleggings
@salty_hair_yogi
@jbreton22
@yogi_goddess .
Sponsors:
@aloyoga
@liforme
@golden_sol_malas
@yogapaws
@yogisurprise

🐶 #PetsAndPoses2
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D A Y 6 - Twist!
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I love twists and I love that little white fluffy chest of his. Happy Saturday friends ✌🏼
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Hosts:
@livinleggings
@yogi_goddess
@salty_hair_yogi
@jbreton22 .
Sponsors:
@aloyoga
@yogapaws
@yogisurprise
@golden_sol_malas
@liforme

🐶 #PetsAndPoses2
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D A Y 5 - Standing Balance
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Im in love with this photo of Benny 😂😍 Whenever he’s excited to see you, he has to bring you a ‘gift’ and that’s usually in the form of a sock or a shoe. It’s the sweetest thing ever when you get home and his bum is going crazy with excitement but he’s frantically looking for something to bring you before he can be fussed. This is why it often takes me longer than planned to leave the house... finding a pair of shoes is such a challenge 😂 Love how his elbows and knees get extra fluffy at this time of year too. Basically I’m obsessed with my dog ❤️❤️❤️
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Hosts:
@livinleggings
@salty_hair_yogi
@jbreton22
@yogi_goddess .
Sponsors:
@aloyoga
@yogisurprise
@liforme
@golden_sol_malas
@yogapaws .
Oh and some of you accidentally mistook Day 1’s standing pose as a standing balance but we ain’t picky! Either join us today again for another balance or go for a standing pose instead 👌🏼

🐶 #PetsAndPoses2
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D A Y 4 - Hip Opener
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Quick post for me during a busy busy day. Often when I’m working I leave Benny at home by himself with open access to wherever he pleases. Sleeping on James’ pillow is his favourite 😂
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Hosts:
@yogi_goddess
@salty_hair_yogi
@livinleggings
@jbreton22 .
Sponsors:
@aloyoga
@liforme
@yogapaws
@golden_sol_malas
@yogisurprise

I’ve noticed myself avoiding heart openers this past week since getting back into my regular practice. I’ll realise at certain points during my flow and will quickly throw in a low lunge or something to try and balance it out but that idea quickly washes away and they won’t be seen again until the same thought crops up again 20 minutes later.
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I’m not that in touch with myself to know why that is or what causes me to shy away from them, but I definitely believe there’s is a psychological link between the way you are feeling and the postures you are drawn to naturally.
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In an effort to shift away from my aversion, I decided to try and flip grip my splits today as it’s something I’ve only tried a small number of times. If felt awesome, and I’m not sure I understand how, but it actually made my splits feel more comfortable 🤷🏼‍♀️
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Anyway, happy Wednesday friends ✨💕

🐶 #PetsAndPoses2
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D A Y 3 - Supine!
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For today we are doing any pose lying on our backs which is usually a signal for a face full of wet nose. Luckily for me, today you just get a lovely helping of puppy butt 🐶❤️
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Hosts:
@yogi_goddess
@livinleggings
@jbreton22
@salty_hair_yogi .
Sponsors:
@aloyoga
@liforme
@yogapaws
@yogisurprise
@golden_sol_malas

A little #TransformationTuesday to end the day ✨
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When I see before and after pics like this it’s very easy to think ‘well you just weren’t trying as much’ in the before pic but I actually remember taking this almost 3 years ago and feeing like my spine was about to snap 😂🙈
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Keep stretching, keep strengthening, practice makes progress 🙃

🐶 #PetsAndPoses2 .
D A Y 2 - Seated Pose
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I am in looooove with this challenge already 😍 For day 2 we are doing any seated pose! More often than not, you will find Benny chewing things. Thankfully for us, he doesn’t have a taste for useful/valuable things so my house is pretty safe. Benny’s Christmas stocking will be filled with cardboard, hard plastics, stones and sticks and he will bloody love it!
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Hosts:
@jbreton22
@salty_hair_yogi
@livinleggings
@yogi_goddess .
Sponsors:
@aloyoga
@liforme
@yogapaws
@golden_sol_malas
@yogisurprise

🐶 #PetsAndPoses2 🐶
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D A Y 1 - Standing Pose .
So excited for this challenge!! The gallery literally leaves me like 😍😍😍 and it’s just impossible not to feel happy. I actually don’t practice at home as much as I used to but that means Benny shows more of an interest any time I do 😂 Feel free to zoom in on that little face, it’s the face that melts my heart multiple times a day.
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Be sure to check in with my lovely cohosts and other participants post and feel all the fluff ball love! ❤️
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@jbreton22
@livinleggings
@salty_hair_yogi
@yogi_goddess .
Sponsors:
@aloyoga
@liforme
@golden_sol_malas
@yogisurprise
@yogapaws

Not really a lot to do today cos there’s so much snow. Was going to go see all the Christmas lights at Kew Gardens but the inability to travel anywhere has quickly put a stop to that.
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What else is there to do than to have a Pincha Party in your living room? Tried this leaning pincha more times than I care to admit. It is SO hard to just lean and not twist. You think your proprioception is good upside down? Challenge it with these.

Got back to the gym today! 😍 I was a little off focus and faffed for half of it but it was so great to just get moving again, my hamstrings are less than impressed with me after 2 weeks off though 🙈
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I’ve kinda set some goals before the New Year arrives, cos why wait, so I’m re-adding learning a chin up to my ‘to-do’ list (it kinda got neglected since I last said I was gunna do it 🙈) as well as get a bit fitter. Yoga is all I do active-wise and as much as I love it, I could be healthier. So I did a little run before yoga and surprised myself with not hating every minute, far from it!
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Lastly, 2018 will be the year I learn to press. It hasn’t happened previously, mainly due to the fact I don’t try 😂🙈 But I’ve learnt that stabilising my shoulders whilst leaning forward has been my downfall (they’re too flexible 🙄), and with that in mind, I did the best toe taps of my life today 💪🏼
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Wearing my super handy @sudio wireless headphones. Perfect to not fall off when you’re head is upside down. Which if you’re anything like me, is quite often. You lucky lot can get 15% off any of their headphones using code ‘liv15’ if you’re looking for some! ❤️

🐶 N E W C H A L L E N G E 🐶
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#PetsAndPoses2
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Back for round 2 ✌🏼🎉😍 A home practice has many obstacles, and those of us with pets will certainly be able to name one! But instead of ushering them out of the camera shot, join us for this super fun challenge where we see if we can persuade our pets to pose with us! 🐶🐱🐥🐢🐨 Last year this was one of my favourite challenges I ever hosted cos it was cuteness overload! Cats, dogs, fish, gerbils, you name it, they’re all welcome!
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We provide the theme, and you do your best considering the obstacles 😂👌🏼
1. Standing pose
2. Seated pose
3. Supine
4. Hip opener
5. Standing balance
6. Twist
7. Tippy toes
8. Headstand/shoulderstand
9. Heart opener
10. Forward fold
11. Pincha/handstands
12. Arm balance
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Hosts:
@livinleggings
@yogi_goddess
@jbreton22
@salty_hair_yogi .
Sponsors:
@aloyoga
@liforme
@yogapaws
@yogisurprise
@golden_sol_malas .
To take part:
🐶 Repost this flyer and tag some friends who may want to play too!
😺 Follow and tag all hosts and sponsors in your posts including #PetsAndPoses2 so we can see you!
🐰 Participate each day with a video or photo of your pet and pose, and check out the gallery for some cuteness overload!

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