livingtheupgrade livingtheupgrade

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Ariel Thorpe  You gotta visualize that shit.

http://lp.24hourfitness.com/yoga/?pgvr916=ymas

Upon telling my brother that I'm teaching @equinox:
Bro: There was one around the corner from our office on Wall St and I always wondered who worked out in there and who was making the wolves sweat!
Me: I do. I make the wolves sweat. β€’
Maybe this is sweet karma for my past life spent working on Wall Street with the πŸΊπŸ’΅πŸΊ β€’
#equinox #committosomething #eqxberkeley #imakethewolvessweat β€’ πŸ“·: Mark Kuroda

Secret messages in the wall, or garbage? ...Secret messages πŸ–€

πŸ’› This morning on my walk to BART, some dude passing in the opposite direction said to me, "You'll die." And I thought, Yes, we all will. Isn't that a sweet reminder to live life to the fullest? I love my life and when the time comes (as it will for all of us) I'm pretty sure I will feel like, fuck, yeah, I LIVED that life. #youwilldie #liveyourlife #optimist #love #humanity #loveyourlife

HappyπŸ€St. Patrick's Day from your friendly neighborhood #bodyrok twins! πŸ‘―@calvertetc @bodyrokstudio @bodyrok_berkeley #fitfam #spin #sculpt #cycle #pilates #greenleggings

Visualize and manifest. Excited to announce I'll be getting back on the instructor bike on the regular @equinox Berkeley! Opening day is April 6! Can't wait! ✨🚲πŸ’ͺ🏽πŸ”₯ #equinox #eqxgroupfitness #eqxberkeley #cycle #spin #fitfam

Just in case I ever forget what eating an egg really is, nature is here to remind me. I cracked this egg and the yolk was literally blood red. I was so surprised, I dropped the shell in the bowl. #organic #farmfresh #egg #nofilter

I am simultaneously heartbroken (over and over again) and inspired by #IAmNotYourNegro . Baldwin's words have stayed with me. I have read and reread them. His ability to pinpoint the micro, while still speaking to the macro, is uncanny. He so beautifully and accurately captures what it is to be human. I'm disappointed that his writing is still so relevant today and also comforted that someone has articulated these ideas and emotions. What this tells me is that we can do better. And it begins within. I live my life with the intention to connect with others but I cannot do that until I connect with myself, honestly. #humanity #truth #jamesbaldwin #race #connection #connect #πŸ‡ΊπŸ‡Έ #life #honesty #realtalk #authenticity #bethechange

Record breaking day in the smile department! During my commute I smile at every person I pass. Some days are more successful than others in getting smiles in return. Today was off the charts! I lost count after the first block! #success #smile #bethechange #positivity #optimism #yes

Tonight I spoke about leadership at a @lifewestwccs event at my alma mater @life_west. One of my favorite things to do is public speaking and I had such an alive, engaged audience to share that with tonight. #leadership #chiropractic #wccs #community #gratitude #publicspeaking #authenticity

I had so much fun subbing @bodyrokstudio #HAIGHT this morning that I'm doing it again tomorrow evening! Grab a friend and join me for some #Sculpt at 3:50/5:30/6:20/7:10! πŸ’›πŸ‘―#bodyrok #pilates #fitfam #abs

What's better than a workout with your friend?!πŸ‘― Grab a pal and come Sculpt with me TONIGHT @bodyrokstudio Mission! 4:40/5:30/6:20/7:10 #sculpt #pilates #fitfam #friendship

πŸ’›πŸ’›πŸ’›I've always loved working on holidays, when the rest of the city is taking the rest they deserve. Keep the chill holiday vibes going by getting your spine and nervous system checked by your friendly neighborhood #chiropractor ! πŸ‘πŸ½ #lovewhatyoudo #livingtheupgrade #health #life

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