livinglovingpaleo livinglovingpaleo

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Kristen Boehmer  Healing an autoimmune disease with diet & lifestyle. Empowering others to find their true strength. 🌟 Gluten-Free & Real Food 🌟 Fitness 🌟 Lifestyle

When I close my eyes I can be instantly transported back to who I used to be. I spent so many years sick, desperately wanting to heal, and having no idea how to go about it. With the help of my wonderful and forever patient husband, I tried anything and everything that I could, hoping that I would find the answer.

I eventually did, and then I healed.

I found what worked so well for me, and it didn’t come in the form of a pill, or a doctor, or anything that I once fully and solely believed in.
It came from completely shifting my mindset, changing my diet, and unlearning everything that I once thought to be true. Changing my thoughts and the words that I say has been just as powerful as changing the food that I eat.

Bow I get the incredible honor of sharing my journey and my lessons with you. Your support and love is something that I never, ever take for granted.

My entire business was created straight from my heart, and it all started because of my deep desire to help others. I don’t want anyone else to ever have to experience what I did.

This is still my same mission today, and it always will be. Everything that I share is in hopes of making your life easier - even if it’s just to give you a laugh to brighten up a dark day, or an idea so that you can begin to see a different perspective.

I’m here to serve, and I so appreciate you being here too. 😘 📸 credit all goes to @jayshetty - a truly motivating human. ❤️

I keep him organized, and he keeps me wild! Our scootering adventures are some of my faves. This #throwbackthursday is from scootering around Lake Tahoe in the rain! Mike has his own scooter, but I loooove that you can rent them in so many different cities now! 🙌🏼🛴🙌🏼 #adventuring #scooterlife 🎧 UM - DJ QUADS 🎧

This WORKS! After I dealt with serious adrenal and cortisol issues years ago, I realized that stress is something that I had to learn to keep in check. Lately I’ve had some really big decisions that I’ve needed to make, which had me feeling overwhelmed, and this @GaiaHerbs Calm A.S.A.P. has helped SO much! It calms my nerves without making me feel drowsy at all!

We all deal with life’s stressful moments. Maybe it’s a job interview, public speaking, or just feeling like you have too much on your plate. Calm A.S.A.P is awesome as it uses a blend of herbs I have found helps me feel calmer. I’m so grateful to have this when I’ve needed it! #sponsored #gaiaherbspartner #gaiaherbs

Acts of service is my ultimate love language, and there‘s legit nothing better than someone else making me a delicious & healthy meal filled with love! Especially when it involves grass-fed steak. 😍 It’s been a bit of a wild week with the tech side of my business, and Mike making me dinner last night filled my cup right back up!
What makes you feel the most loved? 🥰 #lovelanguage 🎧 Waverider - James Flamestar 🎧

I’ve been on a big taco kick lately, and I’m always a huge fan of easy, make-ahead breakfasts, and that got me thinking of my loaded taco breakfast casserole!
This breakfast casserole is a breeze to whip up, layered with a delicious hash brown crust, and topped with everything you love about tacos. 🌮😍
Get this recipe through the link on my profile! #easybreakfast #breakfastrecipes #healthyrecipes

Casually reading in the hills with Max & Shadow can only mean one thing - my March Book Club is HERE! 🤓
This month, I’m sharing three of my most recent reads which include two super-drama filled books (one proceed with caution), and one of my fave self-improvement books, which I recently read for the 2nd time.
Link on my profile to get in on this months favorites, and I‘d love for you to share what you’re into reading lately too! #kristenreads #kristensbestbookclub

These shepherd’s pie twice baked potatoes are the perfect way to switch up your traditional Saint Patrick’s Day dinner!

Shepherd’s pie was always one of my favorite comfort meals, because who doesn’t love meat in a delicious sauce topped with mashed potatoes? I’ve gotta say, I love my updated take on the classic shepherd’s pie even more! Get the recipe through the link on my profile.

What happens when my husband makes dinner. 🤣 #throwbackthursday #cominginhot 🎧 Um - DJ QUADS 🎧

Amazing food with amazing people! ❤️ I absolutely LOVE seeing restaurants that are doing their best to create positive change in the food industry, and @primalsantacruz is doing just that! Everything is gluten-free, they use only legit oils/cooking fats & only totally natural sweeteners (aka honey/pure organic maple syrup! If/when you make it there, you MUST try the chicken & waffles. SO GOOD. 😍

Such a a beautiful day filled with the best conversation thanks to @rubiesandradishes @thewholesmiths @mindbodysoulandsparkles @paleopaparazzi @laura.radicalroots @burg831 @jason_morgan & everyone else at Primal Santa Cruz!

On of my favorite ways to start a new week! 😍 Hope you had a beautiful weekend! #flowerpower

My super popular Instant Pot Teriyaki Chicken has been upgraded today! I've made this recipe dozens of times myself and have found tricks along the way to make it even more delicious, which I'm sharing with you on my website today, along with updated photos!
This recipe is made with just 5 ingredients, now cooks in just 8 minutes, it can be easily made Whole30 compliant, AND you can even whip it up in your slow cooker! Get all of the rad updates through the link on my profile. 🙌🏼

Towards the end of last year, an anxiety that I hadn’t experienced in a LONG time crept back into my life. I felt like I couldn’t keep up with all that I had going on, and my creative energy had vanished. I felt completely overwhelmed, and it was then that I realized that I had a deep fear of losing everything that I’d worked so so hard for.
I was quick to recognize where this anxiety and fear stemmed from. After all, this same fear was a piece of why I was sick for so long, without fully realizing it at the time. Back then, I was afraid of getting so healthy, and then losing it all.
Feeling like a failure was truly the biggest fear that I’ve ever known.
Years ago, that was a TOUGH one for me to admit, but I’ve learned that in order to live the life that I most dreamt of, I had to be the one to get out of my own way.
I’m not someone who can ever stay down for long and I’m all about taking action, so I quickly decided that I needed a solid plan. On my website I'm sharing this experience along with what I did to move past it. Link on my profile for more! 😘

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