living_retreats living_retreats

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Living Retreats  ▪️Lifestyle sessions ▪️Bespoke Retreats ▪️nutrition sleep & stress ▪️Primrose Hill London, ▪️Surrey ▪️Sardinia,Tuscany ▪️Caribbean

Flexibility is as important as the exercise you choose.
Luke our founder is a specialist in postural alignment. He says the most common reason for injury and poor posture is lack of flexibility. Just doing the exercise is not enough -flexibility is crucial. Let’s give stretching some credit! . .
•Prevents injury
•helps disburse lactic acid in the muscles
•increases flexibility •helps to support your joints •increases blood flow and nutrients to the cartilage.
•promotes relaxation to the nervous system. •lengthens muscles to correct posture.
•reduces cholesterol
•improves energy levels
•increases stamina
The list goes on... So next time you only have a short amount of time for a workout - remember to take time to stretch!! #fitness #flexible #flexibility #injuryprevention #healthy #fitfam #doms #livingretreats #primrosehill #livingretreatsprimrosehill

You just know it’s going to be a gorgeous day when the sunrise is as beautiful as this. .
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The Living garden looked stunning this morning! Perfect for our retreat today. . .
Even the Heron can see the beauty! .
#sunrise #positivevibes #happyness #happy #retreat #livingretreats #living #breath #yoga #peaceful #healthy #healthyfood #natural #healthyfood #healthymind #positive #wonderful #surrey #surreyhills #fitness #fitnessjourney #meditation #headspace #heron

BBQ weather! Jo’s all vegan beetroot lentil and tofu burger special sauce, lettuce pickles and onion all in a sourdough bun!
BBQs don’t all have to be meat! This delicious vegan creation was a huge hit on the bank holiday weekend in the Living garden! #sweetpotatowedges #healthybbq #veganfood #vegan #sunsets #foodporn #foodie #bbq #vegansofig #veganfoodlovers #vegetarian #burger #veggieburger #veggie #healthyfood #healthylifestyle #tofumayo #summerfood #picnic #healthyfood #healthyfoodporn #foodfam #veganporn #gardenparty #sunshine #plantbased #livingretreats #living #glutenfree #glutenfreevegan

Somewhere over the rainbow! Rained all day and then this happened. Look for the good and it will show itself. #rainbow #positivevibes #positivequotes #sunsets #weather #livingretreats #goodfeeling #brightside #spring #fitness #healthylifestyle #health #positivethinking

A great sunset brings happiness to my heart.
It’s the beginning of May spring is here.
Bring happiness to someone today. It’s contagious pass it on.
Grateful for the beauty around us. .
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#sunset #beautiful #nature #positivevibes #fresh #healthy #healthymind #fitness #fitnessmotivation #beauty #happiness #smile #happytuesday #hope #newbeginnings #fitfam #livingretreats #living #grateful #positive #surrey #surreysunset #surreyhills #glow #may #may2018 #sunsetinstagram #sunsetporn #sunsetphotography

Bespoke Movement sessions that will deliver sustainable results. Our specialist consultants will take every aspect of your lifestyle into account before designing an individual programme that works! .
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#bespoke #functionaltraining #functional #lifestyle #healthy #healthylifestyle #livingretreats #living #fitness #bespokefitness #primrosehill #exercise #assessment #rehabilitation #consultation #fitfam

Can’t decide between chocolate or berries - have them both!! You deserve it! .

This gorgeous flourless vegan chocolate torte hits the spot. With velvety soft tones of smooth cacao chocolate, gluten-free crumb base, coupled with sweet and sharp berries. .
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#cacao #chocolate #berries #vegetarian #vegan #berries #flourlesschocolatecake #glutenfree #glutenfreevegan #dessert #delicious #healthylifestyle #glutenfreecooking #glutenfreecooking #vegansofinstagram #fitfood #fitfam #foodporn #veganporn #veganpower #elegantdesserts #elegant #dessertporn #veganfood #livingretreats #retreatfood #surreyhills #surrey #plantbased

This is not just any smoothie. It’s jam packed with fresh strawberries, Jo’s coconut water ice, our greens formula - anti oxidants and a drop of vitamin D essential for healthy bones. Bring some sunshine into your day! #smoothie #strawberries #coconut #coconutmilk #livingretreats #green #vitamind #vitamins #sunshine #foodporn #food #foodie #vegan #veganfood #vegansofinstagram #veganismo #vegetarian #protein #shake #healthyfood #healthylifestyle #healthybreakfast #refreshing #vitamix #retreat #treatyourself #coconutwater #

So proud of you @katiemalbon
Katie’s third marathon! Just one hell of a super women! Congratulations on this amazing achievement!
#congratulations #fitness #running #marathonrunner #livingretreats
#marathon2018 #achievement #success #londonmarathon

Very Berry gluten free vegan cake.
Jo created this berry cake especially for Luke’s birthday.
A gluten free, vegan base with a mixed berry top. .
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We served this at his birthday gathering. Needless to say it was a big hit! #glutenfree #glutenfreevegan #glutenfreelife #plantbased #vegan #veganfoodporn #foodporn #foodpornshare #vegansofig #veganfood #livingretreats #vegetarian #strawberries #raspberries #blueberries #fitfood #fitfoodie #fitfoodporn #healthyfood #healthy #healthychoices #cake #birthday #glutenfreevegan #glutenfreegirl #berries

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