liveworktrain liveworktrain

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LIVE WORK TRAIN  💥 Fitness Blogging 👤 City Worker 🍕 Eating Clean (mostly) 🇬🇧 London, UK

http://liveworktrain.com/

Two good friends of mine have just launched this awesome new everyday bag for men. I've seen it in person and it is super high quality and really versatile. Perfect for the gym or weekends away. Check out the link to their kickstarter campaign over on @stubbleandco - I've already ordered the early bird discount! 👍🏻

Anyone who has followed my blog has probably noticed that the frequency of my posts has become a little thin lately…! It’s been a fun little side-project but it’s naturally come to the end of the road for me. I wrote the blog as I thought it would be a great way to share some of the knowledge around fitness, training and nutrition that I’ve picked up through my own experiences. I’ve had some amazing feedback from people who’ve read the posts and never could have imagined getting to 10,000 followers on Instagram! But there are also lots of other things I want to focus on and spend time doing so it made sense to call it a day!

It’s been great fun, and I plan to keep the blog online for the time being as hopefully people will continue to find it useful.

Finally, a bit of a shout out to Nikos (aka @bodyvisionpt who taught me everything I know! Look him up if you need a PT.

All the best,

Rob

Throwback to my 3 month plan to push myself to build muscle and get lean. It just shows that with dedication and commitment you can achieve whatever you want. #fitness #fitfam #fitspo #cleaneating #eatingclean #nutrition #shredded #bodybuilding #workout #cardio #london

New post on the blog! Man has it been a while...! Struggling to make progress with your fitness plans? Then check out my 5 reasons why people fail to achieve their goals. Link in the bio
#fitness #fitfam #fitspo #cleaneating #eatingclean #nutrition #shredded #bodybuilding #workout #cardio #london

Saturday morning power breakfast

Just spent an amazing week on holiday in Turkey. Whilst we were there we heard of the awful events in Istanbul. Many parts of Turkey have suffered over the last year from tourists turning their back on the country but we found a very tranquil place with kind and genuinely warm people (we were also 800km away in this vast nation). In these challenging times it's important to remember that sometimes the best response to these acts is to carry on our lives as we did before. Rob

Off to the sunshine for some R&R. #fitspo #fitfam

Awesome weekend in Las Vegas with my friends. Great times!

The Ab Roller. This is possibly my favourite ab exercise of all time. See if you can roll out so that you get parallel to the floor but without touching, and then come back to the starting position. My training top is by @teameverysecond @everysecondcountsmen #fitness #fitfam #fitspo #cleaneating #eatingclean #nutrition #shredded #bodybuilding #workout #cardio #london

Loving this Warrior Tech Top from @everysecondcountsmen - really comfortable and a great fit with their seamless design. Thanks guys! 👍🏻😃 #fitness #fitfam #london

New post on the blog! Check out this incredibly easy homemade protein bar recipe! Link in my bio 😋😃#fitness #fitfam #fitspo #cleaneating #eatingclean #nutrition #shredded #bodybuilding #workout #cardio #london

New post on the blog! @gethuel is the new shake that's trying to revolutionise the nutrition market. Check out my review now - link in the bio 😃 #huel #fitness #fitfam #fitspo #cleaneating #eatingclean #nutrition #shredded #bodybuilding #workout #cardio #london

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