livevegansmart livevegansmart

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VeganSmart 

Peace out fall✌️#LiveVeganSmart 📷:@damgoodvegan

My favorite matcha green tea health benefit is that it contains L-theanine. This amino acid encourages alpha-wave activity in the brain, which in turn reduces stress and lowers blood pressure so we feel less tense and can access higher-level brain functions, like memory, more easily.
Matcha also boosts metabolism, increases energy levels, is rich in antioxidants & helps lower cholesterol. Bonus fact 🍵: Japan's longest-living citizens (regularly reaching 100+ years of age) are all regular matcha green tea drinkers! Check out these vegan recipes for scrumptious, new ways to add more matcha to your life! #InstagramTakeover ✌🏽&💚~@KarliRoxane
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#HealthTips #matcha #nutrition #recipes #vegan #plantbased #plantbasedrecipes #veganrecipes #matchagreentea #tea #livelonger #japanese #tea #healthy #feelgood #antioxidants #brainhealth #veganmama

Start off the weekend with some Blueberry Protein Nicecream🍦Recipe by @anna.greenthumb:
- 2 frozen Bananas
- 1 scoop of vanilla VeganSmart protein powder
- 1/4 cup of unsweetened almond milk
- 1 cup frozen wild blueberries
- Topped with fresh blueberries
#LiveVeganSmart
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#smoothiebowl #smoothierecipe #eatmoreplants #healthydiet #nutrition #health #fruitlover #rainbowfood #proteinsmoothie #smoothieinspiration

THIRSTY THURSDAY🥤Halloween might be over but we're still loving these fall smoothie recipes like this Pumpkin Pie Smoothie from Liz Arch🎃 Recipe below⬇️
Ingredients:⁣
1 cup almond milk⁣
2 frozen bananas⁣
1/2 cup pumpkin puree⁣
1 tblsp almond butter⁣
1 tsp pumpkin pie spice⁣
1 scoop @livevegansmart chai protein powder⁣
pinch of sea salt⁣
pinch of cinnamon
#LiveVeganSmart 📷:@lizarch

When you're craving a chocolate frosty🍫 from Wendy's try this copycat recipe from @healthful_ev --->Recipe below:
• 1 cup of milk alternative (we love @califiafarms chocolate coconut almond milk)
• 1 scoop of @livevegansmart chocolate protein powder
• 3/4 of a banana
• Handful of frozen cauliflower florets or riced
• 1-2 tablespoon of almond butter
• 1 tablespoon of coconut oil
• Handful of blueberries
• 1 tablespoon of chia seeds
• Ice
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Blend everything together and top with desired toppings (try shredded coconut or cacao nibs!)
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#livevegansmart #chocolatefrosty #smoothierecipe #healthydiet #nutrition #health #proteinsmoothie #smoothieinspiration

Apples are in season & we should all be excited! You don’t have to be a nutritionist to realize that apples are healthy, but do you know what makes them so great?
Apples increase the amount of acetylcholine in the brain, which is linked to improving concentration, problem-solving, and memory. The potent, abundant antioxidants in apples protect brain cells against oxidative stress, associated with Alzheimer’s and other neurodegenerative disorders, making it an excellent food to improve brain health.
These antioxidants also protect our cells from free radical damage caused by factors such as pollution, cigarette smoke, UV rays and even inflammation within the body!
This incredible fruit is also known to maintain oral health. Thanks to malic acid, that keeps your teeth white and shiny, apples have become widely used by companies to prepare commercial whitening toothpaste. It’s so worth noting that simply chewing apples stimulates saliva production and that alone keeps risks of tooth decay at bay!
Thanks to its high fiber content, apples can also help in promoting good gut bacteria. This can help in the prevention of metabolic disorders associated with obesity and chronic inflammation which can lead to diabetes.
Take a look at these healthy plant-based recipes and start improving your health today! 🍎🍁 #instagramtakeover ✌🏽&💚 -@karliroxane
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#apples #autumn #seasonalfruit #health #fitness #recipes #vegan #plantbased #yoga #pilates #crossfit #weightloss #plants #poweredbyplants #healthyrecipes #healthyfood #fightcancer #nutrition #fruit #rawveganrecipes #veganrecipes #glutenfreerecipes #glutenfree #healthyrecipes

Looks like the perfect spot to curl up and have a #VeganSmart shake🌹🌿💚#LiveVeganSmart 📷: @viktoria.dahlberg
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#plantgoals #plantbased #flowers #plantinspo #interiordecor #interiordesign

Balance out all that halloween candy you just ate with this 🎃Pumpkin Protein Cake Bowl🎃 from @thesilentkitchen! Cinnamon roasted pumpkin, sugar free gingerbread and vanilla VeganSmart protein powder with mixed in chia seeds💚#livevegansmart
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#fallrecipe #chiaseeds #gingerbread #pumpkinrecipe #healthydiet #nutrition #health

🕸️Happy Halloween, witches🕸️ #livevegansmart #halloween

🎃Halloweekend calls for #vegansmart apple cider donuts🍩🎃 Recipe below from @peonies_and_a_latte #livevegansmart
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Ingredients:
1 cup @bobsredmill chickpea flour
1 cup apple cider
1 scoop @vegansmart pea protein powder
2 tbsp coconut oil
1/2 cup unsweetened almond milk
1 tsp apple pie spice
1 tsp apple cider vinegar
1 tsp baking soda
1/4 tsp salt
2 tbsp chia seeds + 6 tbsp unsweetened almond milk (for the chia egg)
For the glazing: 2 tbsp Vegan Smart pea protein powder, 2 tbsp coconut oil, 2 tbsp coconut butter, 1/4 tsp cinnamon

Preheat the oven to 350F and spray the bottom of a donut tray. Combine the chia seeds with the milk and let sit for about 10 minutes until it forms a gel paste. Heat the apple cider on low and reduce until it’s about 50% down in volume. Let it simmer until the chia seed gel paste is done. Mix the dry ingredients and wet ingredients separately. Combine them together until everything is well-incorporated. This mix is enough for 8 donuts. I used 4.5 tbsp of mix per donut. Bake the donuts at 350F for 15 minutes. Allow to cool on a rack.

Frosting: Warm up the coconut oil and butter in the microwave until they melt. Add the pea protein powder and combine until everything is well incorporated. Dip on side of the donuts in the glaze and return to cooling rack.
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#halloweekend #fallrecipes

Give us all the fruits & veggies🥦🍊🍏🥑🍉#livevegansmart
📷: @sinablanco
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#veganvibes #eatyourveggies #fitspo #health #fruitsandveggies #garden

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