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livenforlucie101 livenforlucie101

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Luciemmara Powell  Fitness, Food and Fashion ,and the everyday life of a Brazilian Lady living in America

Left was taken on January 18th right was taken on yesterday February 18th.. Only a month apart and seeing big changes in definition.
I have cut my carbs down ,not out this time because of how much im working out my body needs some or I drop weight and muscle mass ,cut sugar intake way way down once or twice a week ,hope by end of next month no sugar. Gym 2 to 3 hours a day 6 days a week ,and on week 3 of creatine supplement. Every year my summer body has been better than the year befor .this year well let's just say it's going to be inpoint lol.

#fitnessaddict#fitnessinspiration#workoutlife#transformation#rusults#gymbuff#tone#gaiz#lovetheprosses#loveryourself#brazilian#stunning#workoutmotivation#selfietime#workoutpic#gym#healthylife#healthychoices#powerfulwemon#perfection#progresspic

Working on a wall hanging. Still have a ways to go, need to add more branches and flowers ,then I'm going to add one of my favorite quotes "Not all those who wander are lost " by Gandalf the Grey.
Have I told you I have an extreme nerd side lol
#paintings#flowers#cherryblossom#artwork#art#colorful#stunnung#beutiful#acrylicpainting#acrylics#artist#workinprogress#peaceful#love#zoneout

Work in progress ,still got hella layers to go slow process yet so relaxing
Oh song is Wanna get better, by the Bleachers
#art#paintings#flowers#crafts#stunning#workinprogress#colorful#artwork#peaceful#zen#wow#beutiful

My friends kept say why are you making your own birthday cake? Well because it will be amazing. 2 layers of the cake are yellow cake and then 2 of the layers are giant chocolate chip cookies lol, the icing is a simple light butter cream then surrounding the bottom is crispy chocolate chip cookies all made from scratch! !

#baking#sweets#yummy#homemade#bakedgoods#tasty#cake#birthdaycake#sweettreats#wow#gohardorgohome#stunning#lovley#coloerful

Simple yet delicious breakfast!!
Sunny side up eggs, turkey bacon sprinkle in of sharp cheddar cheese and pico de gallo on top of multigrain bread
#foodie#breakfast#foid#homecooked#yummy#tastyfood#healthylifestyle#healthychoices#goidstyff#tasty#tastyfood#foodpicegges#bacon#goodstart

What to wish for when you have everything you need and your wants are already met.
Me and my bestie at my birthday dinner with my parents
#happniess#love#family#bff#lifeisgood#birthdaygirl #beutiful#friendship#photography#biryhdaygirl#happybirthday#braziliangirl#stunning#sweets#yummy#cake#treats#suger

Trying out a new triple chocolate chip cookie recipe out, my for my birthday party next weekend .My bestie and her mom are my taste testers , they are not complaining about it they love my cooking and baking lol!! #baking#cookies#sweets#chocolate#yummy#cooking#tastyfood#tasty#goodforit#yes#perfetion#foodie

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