liveliftlove89 liveliftlove89

2,032 posts   31,303 followers   78 followings

Mel  ✏️mrt0804@yahoo.com CPT. CFN Inspire . Motivate . Lift up @bowmar_nutrition athlete - Melanie 💪🏼 @thoughtcl0ud - Liveliftlove Discounts 👇🏼

Eggs 🍳 and toast 🍞with tomatoes 🍅 happy Monday ! Who ready for an awesome week? Let’s meet today’s problems with todays strength . Don’t start tackling tomorrow’s problems until tomorrow. You don’t have tomorrow’s strength yet. You have enough for today. The best advice my therapist told me is to stop always planning so far in advance and to take things minute by minute. And that mentality has really been helping especially with my anxiety! Instead of worrying about tomorrow’s _______.... I’m going to focus on today and get through whatever life throws at me today! Try it! Anyway, breakfast time ! Happy Monday y’all!
.
.
#fitnessmotivation#fitspo#fitgirls#health#fitness#nutrition#weightlifting#flexibledieting#foodie#cleaneating#balancednotclean#moderation #selflove#girlswithabs#fitfood#fitfam#foodisfuel#healthylife#lifestyle#trusttheprocess#intuitiveeatting#bodybuilding#cleanfood#foodisfuel#fitchicks#foodiesoninstagram#girlswholift#motivation#bowmarnutrition
.
MELANIE at @bowmarnutrition .
LIVELIFTLOVE @thoughtcl0ud

The delicious things you can create with @bowmar_nutrition 🤤🤤🤤 This is my favorite : undercooked mug cake (protein hot cocoa 🤤 )—-> off to the city to see frozen on broadway! SO EXCITED ! As always you can support me and use Melanie at checkout! ! ! (Screen shot receipt to get entered into monthly giveaway)

If you look really close, does anyone else see a face towards the top lmaoooo🤷🏻‍♀️?! My husband does and i think i do too LOL! Anyway, many of you have asked me for my fluff recipe and it’s always posted under my highlights in fluff and @bowmar_nutrition , but here it is again because I’ll make it easier 😘
.
🌈1 scoop @bowmar_nutrition protein (any flavor works : Melanie at checkout for support💗)
🌈1 tbs crunchy PB
🌈 1/2 tbs xanthum gum for that thickness 🌈 10-11 ice cubes 🌈a little water
* note: Everybody has a different blender. My best advice is just to play around with the amounts of each ingredient until you get the consistency that you like! I noticed if I put a little bit of water mine comes out thicker ! Keep blending away! .
Don’t forget you can screenshot me your receipts for any purchase made using my code and get entered to win my monthly giveaway with @bowmar_nutrition ! I appreciate your support more than you can know 🥰
.
.
#fitnessmotivation#fitspo#fitgirls#health#fitness#nutrition#weightlifting#flexibledieting#foodie#cleaneating#balancednotclean#moderation #selflove#girlswithabs#fitfood#fitfam#foodisfuel#healthylife#lifestyle#trusttheprocess#intuitiveeatting#bodybuilding#cleanfood#foodisfuel#fitchicks#foodiesoninstagram#girlswholift#motivation#bowmarnutrition
.
MELANIE at @bowmarnutrition .
LIVELIFTLOVE @thoughtcl0ud

That salmon though 🤤 —> Jump off the trains of thought that don’t take you to a better place. Sometimes we are the toughest critics for ourselves. If you are participating in negative talk, make it your goal to be more kind and loving to yourself . Inspire and motivate yourself. Talk yourself up. Tell yourself something that you love about yourself. Name the things your grateful for. Practice self care. Be your own inspiration and hero. You are capable of anything you put your mind to. Having a positive mind frame will help you achieve your dreams❤️ hope you all have a fantastic safe Saturday . Mine is going to consist of food and Netflix!
.

If you haven’t entered my giveaway, take a look a few post back to win some peanut butter of your choice!
.
#fitnessmotivation#fitspo#fitgirls#health#fitness#nutrition#weightlifting#flexibledieting#foodie#cleaneating#balancednotclean#moderation #selflove#girlswithabs#fitfood#fitfam#foodisfuel#healthylife#lifestyle#trusttheprocess#intuitiveeatting#bodybuilding#cleanfood#foodisfuel#fitchicks#foodiesoninstagram#girlswholift#motivation#bowmarnutrition
.
MELANIE at @bowmarnutrition .
LIVELIFTLOVE @thoughtcl0ud

Simplicity at its best ! I grew up having cinnamon toast and cream cheese and every time I have it it brings back so many memories ❤️ What’s your favorite childhood lunch that makes you all warm inside ?!?👇🏼👇🏼👇🏼
.
.
#fitnessmotivation#fitspo#fitgirls#health#fitness#nutrition#weightlifting#flexibledieting#foodie#cleaneating#balancednotclean#moderation #selflove#girlswithabs#fitfood#fitfam#foodisfuel#healthylife#lifestyle#trusttheprocess#intuitiveeatting#bodybuilding#cleanfood#foodisfuel#fitchicks#foodiesoninstagram#girlswholift#motivation#bowmarnutrition
.
MELANIE at @bowmarnutrition .
LIVELIFTLOVE @thoughtcl0ud

Saturday morning @traderjoes haul comin atcha! Had an awesome workout fueled by @bowmar_nutrition Spivey pineapple preworkout 🍍 and now getting all my errands done because tomorrow going to see frozen on broadway and I CAN NOT WAIT! —> bought today: zucchini noodles, sweet potatoes , cauliflower gnocchi, shiitake chicken and mushrooms 🍄, beef and broccoli 🥦, potatoes and mushrooms, veggies , BBQ rub made from garlic and coffee ☕️, cocoa almond spread (🤤🤤🤤), peanut butter blondes filled with strawberry with a crispy peanut butter confection and brownie coffee crisp ice cream sandwiches ! What’s your favorite Trader Joe’s must have ?!👇🏼👇🏼
.
.
#fitnessmotivation#fitspo#fitgirls#health#fitness#nutrition#weightlifting#flexibledieting#foodie#cleaneating#balancednotclean#moderation #selflove#girlswithabs#fitfood#fitfam#foodisfuel#healthylife#lifestyle#trusttheprocess#intuitiveeatting#bodybuilding#cleanfood#foodisfuel#fitchicks#foodiesoninstagram#girlswholift#motivation#bowmarnutrition
.
MELANIE at @bowmarnutrition .
LIVELIFTLOVE @thoughtcl0ud

Happy national pizza party day! Sadly I do not have my own @questnutrition pizza yet🍕, so I’ll be dreaming of it until I get to the store ... so here’s my own version cuz I’m still celebrating 🥳! Nothing like a Friday and eating pizza with your best friend❤️ because you CAN eat pizza and reach your goals at the same time people! Just follow the 8020 rule. Do not deprive your body of the foods that it’s craving or else you will over eat and binge later! Celebrate the things that your body can do and not the things that they can’t do. Have the pizza. Have that late night pint with your best friend. Chase down for ice cream man at 8 o’clock at night with her husband...🤷🏻‍♀️ hey it happens hehe. Food is not meant to make you feel guilty. Who also celebrating national pizza party day?🍕🍕🍕🍕👇🏼 #QuestPizzaParty,#OnAQuest, #QuestSquad, #ad #fitnessmotivation#fitspo#fitgirls#health#fitness#nutrition#weightlifting#flexibledieting#foodie#cleaneating#balancednotclean#moderation #selflove#girlswithabs#fitfood#fitfam#foodisfuel#healthylife#lifestyle#trusttheprocess#intuitiveeatting#bodybuilding#cleanfood#foodisfuel#fitchicks#foodiesoninstagram

My beloved @bowmar_nutrition protein shake 💪🏼 —-> Keep looking where the light pours in. What is life without a little risk? It’s safe. And where does that get you? No where. Get outside your comfort zone and grow. Don’t give up. There’s a light at the end of the tunnel ! Just keep going ! Push yourself ! It becomes easier I promise you ❤️
.
#fitnessmotivation#fitspo#fitgirls#health#fitness#nutrition#weightlifting#flexibledieting#foodie#cleaneating#balancednotclean#moderation #selflove#girlswithabs#fitfood#fitfam#foodisfuel#healthylife#lifestyle#trusttheprocess#intuitiveeatting#bodybuilding#cleanfood#foodisfuel#fitchicks#foodiesoninstagram#girlswholift#motivation#bowmarnutrition
.
MELANIE at @bowmarnutrition .
LIVELIFTLOVE @thoughtcl0ud

So summers right around the corner, and I’m sure you’ve been bombarded with ads on “get summer ready “ or “lose that spare tire before bikini season” or “ lose that winter weight before the summer is here” so I’m here to say.... EF THAT! If you want to go on a diet for the summer, cool. I’m not against it. But do not for one second think that you have to. You were not compelled to do anything you don’t want to do just because society is telling you to do so. Second of all, wear the damn shorts and wear the damn tank top ! 99% of America have cellulite, stretch marks , razor bumps and extra skin on their body and arms and legs and belly. Who is perfect ? The only one looking is yourself. Embrace it and love it! Let’s think back to last year. Do you remember what you look like at the beach? Or do you remember the memories that you made with your family and friends that day. My thoughts exactly. The memories . Don’t fall into society and what they tell you to do. Start living the life that you were always meant to live. Don’t let summer intimidate you. Don’t go to drastic measures that can get you into trouble. Just keep working on your goals and the rest will follow❤️
.
.
Details on grub : @bowmar_nutrition hot coca undercooked mug cake with cottage cheese and @official_allamericanbutter 🤤 NEW ADDICTION god help me 😂 (want to win a jar? Checkout my giveaway 🎉)
.
As always, you can use my code Melanie at check out from @bowmar_nutrition or click the link in bio & Please personally message me so I can tell you how thankful I am💗
.

Who wants another #Giveaway 🎉🎉🎉🎉?🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ .
@official_allamericanbutter and myself are giving one lucky winner a jar of there own! All you have to do is follow @liveliftlove89 and @official_allamericanbutter , like the pic , and tag 2 peanut butter loving friends !!!!!!! Multiple entries allowed !!!!!
.
.
PSA.....the peanut butter fudge and French toast is freaking amazing !!!! Ok andddddd LEZ GOOOOOO! .

#fitnessmotivation#fitspo#fitgirls#health#fitness#nutrition#weightlifting#flexibledieting#foodie#cleaneating#balancednotclean#moderation #selflove#girlswithabs#fitfood#fitfam#foodisfuel#healthylife#lifestyle#trusttheprocess#intuitiveeatting#bodybuilding#cleanfood#foodisfuel#fitchicks#foodiesoninstagram#girlswholift#motivation#bowmarnutrition
.
MELANIE at @bowmarnutrition .
LIVELIFTLOVE @thoughtcl0ud

Most Popular Instagram Hashtags