IT's MONDAY.... let's CREATE some MAGIC. This is my message from Louise Hay today. For those that have not heard of her GOOGLE HER... she has helped me get through some struggles and recently passed away... her work will live on. U tube 👍books👍podcasts👍you name it we can reach out and the UNIVERSE will deliver. Some days I feel by sharing others will benefit. Which one reaches out to you today 🙌🙌🙌🙌 HAPPY MAGIC MONDAY EVERYONE 💜💜#louisehay#mondaymotivation#universe#happyiness#abundance#abundancemindset
SUNDAY PREP 👍 Had 30min to kill B4 work so these EGG MUFFINS were on the MENU. We used 4 lots of FROZEN spinach. Goats Feta, bit of pumpkin and cheese. Normally we add mushrooms, onions and garlic... since SIBO diagnoses NO GARLIC OR ONIONS but hey these tasted GREAT!!! #lchf#sibo#banting#guthealth#preparation#sundayfunday
When it comes to coffee I'm first in line. When it comes to tea I BUY IT... try and and replace it with coffee. So after 2 weeks of killing bacteria I have to consider eliminating coffee.... 🙄😩😩. So BABY STEP today I try this.... WISH ME LUCK.... suggestions appreciated ONLY IF YOU 💜coffee BECOZ YOU GET IT 😩😩😩#sibo#sibodiet#sibomission#guthealth#coffee#matcha#matchtea
TODAY we celebrate 16years of LOVE 💜HAPPYNESS💜and ADVENTURE 💜. Everyday I luv my wife more .....she completes me, she supports me ... she adores me ... she spoils me... MOSTLY she makes me feel like the most BEAUTIFUL GIRL IN THE WORLD. Everyday I wake up and can't believe I'm this FRIGGN BLESSED👊👊👊👊. Love you always and forever 😘 xx. #livelifelovelife#16years#happyanniversay#happiness#love
BOY OH BOY IVE MISSED YOU CHEESE 😩😩😩. We all respond to food differently. I did about 5months diary free and put on 5kg... SIBO diagnosis last week confirms INFLAMMATION. THIS week 1.3kg DOWN ... I blame the cheese 🤣🤣🤣🤣🤣#sibo#lchfdiet#banting#guthealth#lowFODMAP.
We get phone calls everyday from women who desperately want help and are really nervous to join a gym. They want to know if we only have 'skinny, fit, young ladies. The best way for me to answer is to share a video of one of our BOOTCAMP challenges. We are all about helping REAL WOMEN being the BEST they can be. You don't need to be FIT.. you don't need to have a cut up body... you don't need to be a certain age... you don't need to BE NERVOUS. We are a women's only GYM and welcome all women 👊all shapes 👊all sizes 👊all ages. We are REAL WOMEN achieving EPIC things with OUTSTANDING LADIES.. #westaucklandgym#westauckland#realwomen#wegetresults#everdaywomen#womensgym
Another 400grams up today. Normally I would lose my SHIT but I'm convinced my body is reacting to something which is causing inflammation. I am determined to keep seeking answers. By getting stressed about it my adrenals create even more havoc which results in more weight increase so today i drink my water and meditate. I don't dream of coffee - I don't dream of coffee. Don't judge - a girls gotta do what a girls gotta do. Today I get tested for SIBO.. and I'm not upset I miss my BPC. 😩MUCH😩 Today is a water day till 2... so cheers everyone #guthealth#sibo#lchf#weightincrease#meditate#sibo
AWESOME AUGUST GRATITUDE CHALLENGE... all you need to do is pop in the comments one.. two.. or three things your grateful for today. If you can't think of anything let me help you out... if you are today be grateful for that... if you cooked today be grateful for that... if you ate out with friends today be grateful for that... if you ate with family today be grateful for that.. #bonebroth#gratitude#awesomeaugustwithus#womensgym