livelifelovelifewithus livelifelovelifewithus

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Ursh Sam 

Time and memories is the BEST thing you can give your partner for their BIRTHDAY.... Can't believe I've been lucky enough today CELEBRATE 17years of BIRTHDAYS with my STUNNING EPIC WIFE πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š
You SMASHED out COMRADES well before your 40th my AMAZING ATHLETE WIFE.... happy 39th BABY πŸŽ‰πŸ™ŒπŸŽ‰πŸ™ŒπŸŽ‰πŸ’₯
πŸ’œyou ALWAYS

I've had 4 (don't judge) coffees this morning b4 9am. So my wife (bless her) said book an appointment with Spyne Doctors. Some people are happy to take tablets for a headache. I prefer my body to heal itself. (When coffee doesn't cut it ha aha). Chiropractors are not just about fixing back problems they align your spine so your body can heal itself. That much coffee was a sign by body needs energy today it wasn't my body saying give me more caffeine to completely take my adrenals to the next level. My Chiro spent time on pressure points πŸ‘she stretched me out πŸ‘she adjusted my hips and neckπŸ‘she also did pressure points above my eyes. I luv that my neck muscles don't feel like they are about to SNAP.... Ohhhh I got super spoilt with a herbal tea too πŸ‘πŸ‘. The tea was personally made for me and it had peanuts in it... first for me (THANKYOU Jay) now I would have preferred a jug of herbal tea instead of 4 coffees. Sometimes the struggle is real RIGHT? THANKYOU Spyne Doctors feeling 100 per cent better no more headache and no more coffee .... today

Little EXCITED that this is coming PLAYTIME BEGINS πŸ‘ŠπŸ‘ŠπŸ‘Š

Bfast is SERVED... I know what your thinking BREAKFAST was hours ago.. yup for some it was but we don't eat on the clock we eat when we are hungry and today that's 3oclock.
Home made cheese, Brussel sprouts, Bok Choy, spinach, fennel, onion, garlic sauerkraut and butternut and on the omelette menu today... DID I MENTION BUTTER ... lots of BUTTER.....what did you have for bfast?
#guthealth#fatforfuel#butter#samskitchen#lchf#realfood#IF

An ALARM everyday to keep your MINDSET on point πŸ‘ŠπŸ‘ŠπŸ‘ŠTHANKYOU Brendon Bruchard the HABBIT continues...

Need a wheat free, low carb seed and nut loaf pop over to our FB page and check out Sam in her kitchen #bantingdiet #glutenfree #samskitchen #realfood #butter #lchf#keto #guthealth

It feels a little odd that I'm this excited to find a spaghetti squash πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡. EASILY PLEASED.. #lchf#banting#keto#guthealth#yummyfood#realfood#samskitchen#yummy #glutenfree #bantingdiet

NEW class NEW energy
FUN TIMES at 8am this morning

It's a winner.... FLAT BREAD is a winner. Check out our FB page for the recipe.. you gotta πŸ’œnew cook books HAPPY FAT EATER

It's time to begin a NEW COOK BOOK.... jump on our FB page to find out how to make LOW CARB FLAT BREAD... wheat free πŸ‘Šsugar freeπŸ‘Šand perfect to go with our soup #ketodiet #lchf #bantingdiet #southafrica #glutenfree #yummy

Some people look at US funny when we say we eat an LCHF DIET... I have to stop saying that word diet it's a lifestyle not a diet. More goodness on that plate than any packet of cereal on the market.
#lchf#samskitchen#weightloss#guthealth#wheatfree#glutenfree#highenergy#fatforfuel#happyfateater#lovegreatfood#diabeticfriendly#yummy #keto #ketodiet

8 weeks ago these girls looked GOOD.... they now feel EUPHORIC πŸ‘ŠπŸ‘ŠπŸ‘Šthey moved out of their comfort zone and today they are the lightest they have been in years πŸ‘ŠπŸ‘ŠπŸ‘Š. Never be afraid to step up to a challenge BE AFRIAD to stay in COMFORTABLE.. you girls rock πŸ’œπŸ’œπŸ’œ

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