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livehealthywithlina livehealthywithlina

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Lina 🍥IIN Holistic Coach  🌈Food Stylist & Recipe Developer 🌿Wellness blogger 📿Holistic Living 📍New Jersey | Colombia 👇🏽Enter


Bringing back the @brightfreshmicrogreens 🙃🙂😄 carrots 🥕 roasted beets and yellow squash ❤️I had a terrible experience yesterday, I ate something that didn’t agree with my body.
I felt it right away😐 I wasn’t prepared and order a greasy sandwich 😫 it happens to the best of us, no fried food for me for a while😺

Super easy and delicious hemp milk 🥛 if you have followed me for a long time, you know I am a fan of nut 🥜 milks. I love making my own milks because they taste so much better than store bought brands, they are free of gums and preservatives. One of the easiest ones to make is hemp milk. Why I love it so much? Hemp seeds are full of protein and omegas (good fat), they also contain magnesium, fiber, iron , zinc and the list goes on and on ✨oh did I mention there is no soaking required?😋 I like to put this milk in my coffee, or in my smoothies for an extra boost.

For this recipe you will need:
1️⃣1 cup of @manitobaharvest hemp hearts
2️⃣2 cups of water
3️⃣Dash of cinnamon
4️⃣Agave (optional) ▶️ Blend for about 1 minute, then use a nut milk bag to strain it (optional).
▶️Transfer to a sealed glass container and refrigerate. It will stay good for a week.

💫Have you tried hemp milk before? If so, what’s your favorite way to enjoy it?

#mhhempambassador #mhbrandadvocate #manitobaharvest #colombianfoodblogger #hemphearts #hempmilk #omega3

One green smoothie a day, keeps wrinkles away! hahahahaha you guys not to be vain, but I don’t want premature wrinkles, or pimples 😋 I have been drinking green smoothies for over 5 years and my skin has never been so nice and pimple free. I encourage you to start drinking your greens and you’ll see a huge difference in your skin, energy levels and digestion😋 let me know which one is your favorite green smoothie recipe🎈

My fav combo: kale, frozen mango, spinach, Moringa powder, blueberries dressed up with @salbachia @pearlbutter

Happy Friday! This is my favorite combo for breakfast ❤️ berry smoothie bowl with a drizzle of @pearlbutter and of course some low sugar @gr8nola what’s your favorite breakfast?

#colombianfoodblogger #bloguera #influencer #contentcreator #foodbloggercolombia

I love to read self help books 📚I think they have been a great tool for my self discovery and personal growth.

In this blog post I want to share my current favorite self help books 📖
1. You’re a Badass by Jen Sincero
2. You’re a Badass at Making Money
3. The Universe Has your Back
4. The Mastery of Love by Don Miguel Ruiz
5. Abundance Now by Lisa Nichols

Now your turn , which books are you reading at the moment?

The past few weeks have been a roller coaster of emotions❤️my father was in the hospital, the diagnosis is not very positive. Our relationship hasn’t been the best (very long story) I have been feeling sad, nostalgic, happy , uncertain so many emotions sometimes I don’t know how to handle. As I scroll through Instagram all I see is photos of people looking happy , showing their body gains, a beautiful outfit, me sharing the amazing time I had at my last event . I felt the need to share this, not for sympathy, not for anything else , but to share what’s happening behind the scenes. it’s so easy for us to get caught up in this “alternative reality” called social media . I want to be able to share my happy moments and also not so happy moments with you. I want to remind you that it will not always be a happy time , but with an attitude of gratitude things feel like they are better. I don’t know how to pretend to be happy when inside I am sad , worried or down,I just can’t. Sometimes, we feel like we need to share only the most positive and amazing moments of our lives because that’s what everyone else is doing .
We are humans and we have feelings too , and it’s ok! Yesterday, I was able to see my dad and talk to him through FaceTime, he is surround by family and he is ok with his situation . We were able to talk, share recipes (my aunts were cooking), laugh and connect like we haven’t in years. I am grateful for every moment in my life even the really hard ones because they have always taught me something and I know they are for my greatest good. If you made it all the way here THANK YOU🙏🏽 I hope this posts serves you in any way ❤️

Who wants some apple crumble muffins ? Made with @myzuvii green banana flour , healthy eat doesn’t have to be boring 😊❤️ #glutenfree #vegan #colombianfoodblogger #applemuffins #contentcreation #foodblogger

Last night, I had the opportunity to attend the soft launch of an organic, natural beauty brand made from organic seeds @seedphytonutrients launching January 2018. I am completely blown away by the amount of thought put in into this brand, from the sustainable packaging @ecologicbrands made from recycled cardboard boxes, newspapers to the process of making the actual products. The products are made from seeds sourced from LOCAL farmers👨🏻‍🌾. Products free of harmful chemicals and also friendly to our planet? it doesn’t get better than this guys. It was so hard for me to take pictures, and film because I wanted to take it all in, and be present, however I was there so I can share with you this break through in the natural beauty industry .This is the future and I am so happy I had the opportunity to be there to witness the shift to better products for all of us and for our planet. I walked away with so much information, and so inspired to take actions and be a more conscious consumer. We can make better choices, one step at a time and every little thing counts. I am not only passionate about healthy food, but I am also passionate about showing you a more holistic way of living and expect to see more of that. I have to thank Valeria @waterthruskin and @officialwtsconnect for giving me such a great opportunity to be part of this mission. I am also so inspired by Valeria’s conscious lifestyle if you don’t follow her make sure you do . I will share more pics on my blog! 📸 @she_be_kale_in_it #sponsored #behindthebottle #seedphytonutrients #farmtobeauty #bethechange #conciouslifestyle #localfarmers #localfarming

Smoothies are a staple in my diet, I drink them almost every day because they are energizing, hydrating and really easy to make. This green smoothie has a secret weapon I’ve been trying for about 2 weeks and I love it . @silverfernbrand Ultimate probiotic ❤️It is great to help you support your digestive system, immune support and so much more. I have felt the difference in my body , I feel less bloated 😋 if you want to learn more about gut health check out @donnamgates Body Ecology Book 📖 so let’s beat the fall bloat with this gut friendly smoothie. 1 cup of coconut water, 1/2 cucumber 🥒, a handful of baby spinach 1/2 green apple , ginger and 1 capsule of @silverfernbrand prebiotic and probiotic . Blend blend and enjoy! How do you keep your gut healthy?
#guthealth #colombianfoodblogger #ad #sponsored

Quick and easy 🍝 @eatbanza penne (by the way this pasta is made from garbanzo beans) marinara sauce , baby spinach and @bragglivefoods nutritional yeast 🤤 how do you give your favorite meals a make over?

Happy October 🍂🍂 fall is officially here and I couldn’t help but make a delicious pumpkin bread 😊 easy , delicious , and healthy 😋 I used @myzuvii vanilla cake mix , pumpkin 🎃 purée 😊 what’s your favorite thing about this season ?

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