livehappyhealthy_ livehappyhealthy_

508 posts   723 followers   268 followings

  22 year old college student finding new ways for a healthy, happy, balanced life. Gluten intolerance, depression, anxiety. Determination is key.

Simple breakfast this morning as my tummy has been quite unsettle these past few days and appetite is not the best at the moment. Really getting frustrated with my digestive issues but trying to manage as best as I can while nourishing my body still. Gluten free 7 grain toast topped with almond butter, blueberries and a little drizzle of honey with more berries on the side. Had another slice before the pic but forgot to take a pic. Also had some orange Turmeric tea on the side to hopefully help soothe my stomach as well. Hoping my stomach will eventually start feeling normal again, I’ve literally been eating toast and rice bowls all week, the only thing that seems to settle right. Hope you all have a great Saturday! #recovery #recoveryroad #recoveryisworthit #recoveryispossible #healthynothungry #healthyeating #glutenfree #strongnotskinny #edrecovery #edwarrior #eatittobeatit #eatforenergy #foodisfuel

Took a break from studying and homework and baked some homemade chocolate chip cookies! Was feeling so stressed so this helped relax me a little. My first homemade gluten free cookie and they came out so yummy! I actually got the recipe from @callascleaneats and have been wanting to try them for so long. My tummy is very happy! Snacking on these while I get back to school work. Been really working on self care and love lately as I should be doing more of. It’s hard to find happiness when it feels like your stuck in this dark hole all the time. I know I’m not alone though and I will get through this. Hope you all are having a great Monday! #glutenfree #recovery #recoveryjourney #recoveryroad #foodisfuel #eatforenergy #healthynothungry #strongnotskinny #recoveryfood #edrecovery #edwarrior #eatittobeatit #healthyeating #ibs

Been studying and doing homework all morning so stopped to make a yummy snack plate and take a quick break. Love this combo so much! Organic triscuits topped with avocado and turkey with some apple slices on the side. Been gloomy and rainy all morning but it’s kind of nice. California really needs the rain and it’s been quite hot lately. Hope you all have a great Saturday. Trying to keep my positively up and not become to stressed over school work. Oh the college life. #recovery #recoveryispossible #recoveryisworthit #eatforenergy #foodisfuel #healthynothungry #strongnotskinny #healthyeating #recoveryroad #edrecovery #edwarrior #snacktime

Yay for pumpkin season back again! Excited to try these, saw them at Sprouts the other day and sounded pretty good. I just love anything pumpkin and super excited for fall to come already. Stay tuned for more pumpkin finds. #pumpkinseason #recovery #recoverywarrior #recoveryjourney #recoveryisworthit #foodisfuel #eatittobeatit

This is my new puppy Chanel! She is a foster dog and I have had her for about a little over a month now. She has been such a joy and my new little buddy who makes me feel so happy. She has helped with my depression a little and hoping I can continue to find happiness once again and feel more of myself. Haven’t posted in a while, honestly have been struggling a bit with depression and my appetite. Stress at home as well but trying to find positive coping skills in the meantime which includes school actually and taking care of this little one. Hope you all have wonderful Saturday’s! #recovery #recoveryroad #recoverywarrior #recoveryjourney #edrecovery #mentalhealthawareness

Favorite snack! Siggi’s vanilla yogurt topped with Purely Elizabeth’s maple walnut granola and blueberries! This is probably my favorite flavor of there granola, but this brand is so delicious. My after workout snack to stay energized. I finally pushed myself to go to the gym this morning as I have been struggling with my depression and just feeling low. Trying to keep my head up and stay possible/motivated. Probably going to an animal shelter today to look at some puppies! Thinking of adopting a puppy. I need a new furry friend in my life. My cat Fluffy passed away last week and I’m still really upset about it. 😢😢 #recoveryispossible #recoveryisworthit #recovery #healthynothungry #strongnotskinny #eatforabs #eatittobeatit #healthylifestyle #edrecovery #ibs #glutenfree #glutenfreeliving #recoveryjourney #recoveryroad

When your recovering from being sick all week and still have no appetite and tummy is a little funny. Comfort snacks! Snyder’s gluten free pretzels and almond butter. Such a yummy combo. Had more pretzels then pictured, just trying to snack and continue nourishing myself. Also had an unpictured hard boiled egg before this as well. It sucks being sick, it puts so much stress on your body. That’s why self care is so important! Since being diagnosed with IBS, it’s been quite difficult to manage as I’m still learning what I can and cannot eat. Started getting sick after Father’s Day breakfast, pretty sure something triggered me. It’s been a pretty rough week to be honest. Felt like breaking down because I felt so bad, but trying to stay strong and work on recovering and staying positive. Gonna just rest today and take care of myself! #ibs #strongnotskinny #healthynothungry #glutenfree #glutenfreeliving #recovery #recoveryispossible #recoveryisworthit #edrecovery #recoverywarrior #edwarrior #eatittobeatit

So happy that Lucky Charms are gluten free! Was craving some comfort food this morning and something sweet, this satisfied me. Had it with soy milk and a banana. It’s really gloomy this morning but I don’t mind because it’s going to be a hot summer! Trying to stay positive this morning and hoping I feel good, it’s been rough since I have not been feeling my best these past few weeks. I saw my GI doctor yesterday and she said I have symptoms of IBS. So gonna have to do another follow up and possible treatment for that. #recovery #recoveryjourney #edrecovery #glutenfree #recoverywarrior #recoveryispossible #recoveryfighter #ibs #healthynothungry #strongnotskinny #foodisfuel #eatforenergy

Breakfast from this morning. It was Purely Elizabeth Blueberry Hemp granola with added blueberries and soy milk added after the pic. Also a slice of @udisglutenfree whole grain toast spread with Sunbutter. I love Udis new recipe for there bread that recently came out, it’s so soft and taste really good! So I’ve been struggling quite a bit with my depression and anxiety lately. I’m trying to just stay positive and manage it the best that I can. I am still a work in progress but am never a failure. I am beautiful just the way I am and am smart enough to have a bright future ahead of me. Perfection is not possible but progress is! 😀 Stay strong lovelies! I am currently looking for a job so I can get out of the house more and hopefully help get out of my head by distracting my thoughts when I feel depressed. Taking it one step at a time towards recovery. #udisglutenfree #udis #allfoodsfit #recovery #recoveryispossible #recoveryisworthit #edrecovery #healthynotskinny #healthynothungry #strongnotskinny #eatittobeatit #beated #recoveryjourney #recoveryfood #recoveryfighter #recoverywarrior #anawarrior #anarecovery #edwarrior

Good morning everyone! Breakfast this morning was the last of my pumpkin spice Cheerios with soy milk and banana! So yummy and satisfying. It’s pretty gloomy and rainy today but we really needed it so I’m fine with that. I have group therapy and individual therapy today so I’m actually pretty happy about that, plus it gets me out of the house for awhile. I really need to work on my depression and anxiety and start getting my life back on track. I love the people in my group therapy, there so nice and supportive. It feels good to be around people who understand what you are going through and can support you when you need it. #healthynotskinny #strongnotskinny #eatforenergy #foodisfuel #edrecovery #edwarrior #edfighter #recovery #recoverywarrior #recoveryforlife #recoveryfood #recoveryfighter #eatittobeatit #healthynothungry #prorecovery #anarecovery #anawarrior #anafighter

Wow have not posted in a while. Night snack was chobani plain Greek yogurt topped with honey 🍯 and blueberries! Such a yummy combination. So a little update for you all. I have been home for 3 weeks now after being away in residential for 3 months. I’m going to be honest, it was not a fun experience at all and it was awful being away from home. I am doing a lot better now but still have some ways to go. I’m now continuing my recovery at home and feel more motivated then ever. This is the best I have felt in years and I am going to start living my life again. #healthynotskinny #strongnotskinny #healthynothungry #edrecovery #edwarrior #recovery #recoverywarrior #eatittobeatit #recoveryforlife #edfighter #recoveryroad #foodisfuel #eatforenergy

Love opening a new jar of peanut butter!! My ultimate comfort food and favorite thing ever! So I haven't been posting much at all because I've been struggling so much. It has not been good and I've fallen back, I have not been feeling my best at all. I even had to drop out of school because I need to take care of my healthy right now. I was sent to the hospital yesterday due to health issues and dehydration. I talked to a social worker as well and am being sent Inpatient possibly as soon as next week or the week after. I'm a little scared but I know I need this, I want my life back for once. I'm also a little sad to not be around for the holidays but there is always next year where I will hopefully be healthy and happy again. I just want to start feeling myself again, I'm tired of living like this. I want to finish school and be independent like a 21 year old should. Recovery is not easy but not impossible. Advice is much needed and if someone could DM me that would be so helpful. #healthynotskinny #healthynothungry #strongnotskinny #prorecovery #eatforenergy #foodisfuel #edrecovery #recovery #edwarrior #edfighter #recoverywarrior #recoveryfighter #recoveryispossible #recoveryisworthit #recoveryjourney #recoveryforlife #beated #eatittobeatit #anarecovery #anawarrior #anafighter

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