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Live Full  πŸ‘©πŸ½β€βš•οΈ Medical Doctor MD πŸ‘©πŸ½β€πŸ”¬ Exercise physiologist πŸ‘©πŸ½β€πŸŒΎ Nutritionist πŸ•ΊπŸ½ Personal Trainer πŸ€ΎπŸ½β€β™‚οΈ Athlete πŸ₯— Plant based πŸ˜„ Getting you healthy ⬇️⬇️⬇️⬇️

http://WWW.LIVEFULL.COM.AU/BLOG

Team Live Full adventure queen @emma.l.murray living life β›„οΈπŸ” Mountaineering her way through the beautiful New Zealand πŸ‡³πŸ‡Ώ #teamlivefull #lifestyle #mountains #mountaineering #newzealand #epic #adventure #plantbased #livefull #noexcuses

MAKE SOLUTIONS NOT EXCUSES #mealprep #healthyfood πŸ˜‡πŸπŸ‡πŸπŸ₯’πŸ†πŸ…πŸŒΆ@drrenaethomas
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Feeling a tad like I'm in primary school again making a packed lunch! @larabar #sproutedbread #salad #avocado #sweetpotato #beandip #babycarrots #packedlunch #larabar #veganlunch #plantbased #plantbaseddoctor #vegandoctor #whatveganseat #veganfoodshare #bringdontbuy #livefull #lifestylemedicine :)

ADVENTURE πŸ‚β›·πŸŽΏ @emma.l.murray eating plants and doing crazy stuff πŸ”β›ΊοΈ We place a lot of emphasis on food, because it is so important to the long term health of a human! Don't live to eat, eat to live and go on awesome adventures and live an awesome, long, illness and disease free life βœŒοΈπŸŒ±β˜ƒοΈ #adventure #teamlivefull #livefull #lifestyle #explore #mountains #mountaineering

FRUIT FRUIT FRUIT πŸπŸŽπŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸ’πŸ‘πŸπŸ₯πŸ₯‘ Fruit is the best! Studies consistently show that a higher intake of fruits and vegetables is associated with lower mortality rates #scienceissexy #science #research #study #plants #nutrition #nutritionist #medicaldoctor #healthyliving #thrivingplantbased #fitspo #instafit #personaltrainer #fruit #eatmoreplants #vegetables #summer #california #macronutrients #micronutrients #weightloss #bluezones #lifestyle #fruitnotfriends #vegan #veganfood #naturescandy

The future of HEALTH care πŸ™πŸΌ Lifestyle Visits - health professionals are slowly catching onto the impact that lifestyle can have on the health outcomes of people. This is super exciting and we are pumped to see how this unfolds as it gains momentum πŸπŸŽπŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯πŸ₯‘πŸŒ½πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ₯”πŸ πŸŒ°πŸ₯œ #healthiswealth #lifestylemedicine #healthcoach #healthyfood #doitforyourself #plants #nutrition #nutritionist #medicaldoctor #healthyliving #thrivingplantbased #personaltrainer #fruit #eatmoreplants #vegetables #summer #california #macronutrients #micronutrients #weightloss #bluezones #lifestyle #livefull #teamlivefull

Summer breakfast πŸ‘¨πŸ½β€πŸŒΎπŸ‘ŒπŸ“β˜€οΈ homemade granola, fresh grapes πŸ‡ strawberries πŸ“ with oat milk 🍼 So simple, so easy, so nutritious, so delicious. How is your breakfast fuelling you? πŸ€” #eatmoreplants #granola #breakfastlover #strawberries #grapes #breakfastbowl #plants #plantbasedathlete #eatmoreplants #plantpower #health #nutrients #healthy #happy #cleaneating #fitness #fitspo #plantpowered #lomalindauniversity #california #summerday #nutrition #nutritionist #healthiswealth #personaltrainer #doctorsorders #doitforyourself #livefull #teamlivefull

Some people are more salt-sensitive than others and must reduce/eliminate their added salt intake to get blood pressure to a healthy level. Perfect example here of someone that wasn't afraid to ask if perhaps their BP was higher due to genetics. A quick food diary often reveals that their version of SOS-free, WFPB wasn't quite what was recommended, and that small changes can have drastic results! Great job! Proud of you :) #sosfree #wfpb #wfpbno #wfpbnodiet #saltfree #hypertension #highbp #highbloodpressure #plantbased #notgenetic #truenorthhealthcenter #healthy #nutritionalmedicine #preventivemedicine #lifestylemedicine #livefull :)

Want to go wholefood-plantbased, plant-based, vegan, or just eat less animal products? Want to eat less fatty foods, more fruit or more vegetables? Want to eat in a way that improves your health and can prevent and even reverse many chronic diseases? And still want your food to taste good?? Check out the latest blog post @livefull.com.au featuring @happyhealthyvegan and Anji's delicious no-bake peach pie :) LINK IN BIO πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—

WHOLE FOOD PLANT BASED
πŸπŸŒπŸ‰πŸ‘πŸ₯•πŸŒ½πŸ πŸ₯”πŸ₯–πŸŒΆ
Simple concept, eat food as close to it's natural form as possible and mostly plants.
Vegetables, fruits, legumes, whole grains, nuts and seeds
Minimally processed
No added salt, oil or sugar
You DON'T need to count calories!
You DON'T need a macro tracker
You DON'T need to starve
It's so simple. Don't over complicate it, just try it and see the benefits for yourself πŸ‘¨πŸ»β€πŸ³πŸ‘¨πŸ½β€πŸŒΎπŸ‘©πŸ½β€πŸ³πŸ‘©πŸ½β€πŸŒΎπŸ‘¨πŸ»β€πŸ”¬πŸ‘©πŸ½β€πŸ”¬
#wfpb #plantbased #iifym #macros #healthy #weightlossjourney #fitness #health #happiness #easy #doctor #personaltrainer #healthcoach #nutritionist #calories #countingcalories #livefull #teamlivefull

πŸŽ‰πŸ§πŸŽThe final piece of @joshuamsm birthday! He is a serious smoothie bowl bandit! Since moving to California he sooks every day about not having his morning smoothie bowl and his evening dessert smoothie bowl on occasion. So this should stop him from being such a sooky la la πŸ˜’πŸ‘ΆπŸΌ#sookylala #smoothie #smoothiebowl #drfuhrman #vitamix #greensmoothie #pitayabowl #acai #acaibowl #california #summer #fruit #eatmoreplants #bandit #yogamat #birthday #birthdaypresent #birthdayboy #livefull #teamlivefull

Diabetes - more than just high blood sugar - From the latest blog post - Dr Klaper on type 2 diabetes. Want to know more about why people get this disease and how to prevent and even reverse it? Click on the website link @livefull.com.au and go to blog! #diabetes #reversediabetes #reversedisease #healyourself #healthyself #blog #drklaper #itsthefood #plantbased #plantbasedmd #plantbaseddoctor #wholefoodplantbased #wfpb #wslf #sosfree #wfpbno #hflc #hclf #highfat #sad #doa #highbloodsugar #insulin #insulinresistance #insulinsensitivity #educateyourself #livefull :)

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