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Live Full  πŸ‘©πŸ½β€βš•οΈ Medical Doctor MD πŸ‘©πŸ½β€πŸ”¬ Exercise physiologist πŸ‘©πŸ½β€πŸŒΎ Nutritionist πŸ•ΊπŸ½ Personal Trainer πŸ€ΎπŸ½β€β™‚οΈ Athlete πŸ₯— Plant based πŸ˜„ Getting you healthy ⬇️⬇️⬇️⬇️

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Diabetes - more than just high blood sugar - From the latest blog post - Dr Klaper on type 2 diabetes. Want to know more about why people get this disease and how to prevent and even reverse it? Click on the website link @livefull.com.au and go to blog! #diabetes #reversediabetes #reversedisease #healyourself #healthyself #blog #drklaper #itsthefood #plantbased #plantbasedmd #plantbaseddoctor #wholefoodplantbased #wfpb #wslf #sosfree #wfpbno #hflc #hclf #highfat #sad #doa #highbloodsugar #insulin #insulinresistance #insulinsensitivity #educateyourself #livefull :)

#feedingthetriathlete 101 - pile a plate high with a wholefood starch - rice, potatoes, pasta, millet, quinoa, barley, or noodles + veggies + beans/legumes and then use nuts/seeds/avocado as a condiment/sauce/dressing. Easy, cheap and delicious clean burning fuel :) #vegan #veganfitness #vegantriathlete #plantbased #plantbasedathlete #nomeatathlete #nomeatnoproblem #vegandoodshare #whatveganseat #wfpb #wholefoodplantbased #wfpbno #wslf #nutrition #livefull #energyfood #starchsolution #forksoverknives #triathlete #run #swim #ride #preventdisease :)

New blog post up! An insightful talk from Dr Michael Klaper on the power of wholefood plant-based nutrition in preventing and reversing disease. If you struggle with excess weight, have diabetes, autoimmune disease, or just want to live a healthy life, there's something in here for you! Check it out on the blog now! P.S. It's long! But there's also a quick review at the end you can always skip to ;) #plantbased #plantbaseddoctor #plantbasedmd #vegandoctor #nutritionalmedicine #wfpb #wfpbno #wslf #diabetes #autoimmunedisease #healyourself #livefull #cancer #blog #preventivemedicine #preventdisease #drklaper :)

No matter whether you are a health professional, a teacher, a parent, a student, a tradesperson, someone in business or corporate, or any other form of person in society, i encourage ALL people to receive some form of lifesaving training. Simply knowing how to recognise signs of an emergency - most commonly heart attack, stroke, drowning, choking or other loss of consciousness - and knowing the basic actions to take - calling 911/000/emergency services, delivering chest compressions if required and using an AED if indicated - can make a huge difference between someone's life and death. You never know who is going to need you next - your mother, your child, the person next to you on the bus - take what is usually less than one day of your time - so that someone else's time doesn't have to end! #lifesaving #bls #acls #training #cpr #resuscitation #lomalinda #livefull #llumc #youcansavelives #giveback #preventivemedicine #heartattack #stroke #cva #cardiacarrest #takeactionnow #aed #algorithms #goodsamaritan :)

Cheeeeeeeese πŸ§€πŸ§€πŸ§€πŸ§€ our pre-order arrived today. So excited πŸ˜† DAIRY FREE cheese recipe book πŸ“š from the amazing Julie @srimati cannot wait to get stuck into this 🍽 Do yourself a favour and get a copy. PS this cheese won't kill you πŸ˜‰ #cheese #cheeseaddict #cheesecake #cheeseburger #cheeseboard #nuts #nutrition #weightlosstransformation #dontcountmacros #dontcountcalories #healthy #healthyfood #healthyeating #thischeeseisnuts #bethechange #dairyfree #crueltyfree #delicious #whatareyouwaitingfor

Summer days = smoothie bowls, it's hot β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ all the fruits, no one ever got fat from the fruit! πŸπŸŽπŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘ #summer #hot #lomalinda #California #bluezones #healthyfood #healthyliving #healthcoach #lifestylemedicine #plantbased #athlete #refueling #food #foodporn #livefull #eatmorefruit #doepicshit #fruitnotfriends #plantbaseddoctor #plantbasednutrition #nutritionist #doctor #chronicdisease #micronutrients #macronutrients #iifym #dontcountcalories #dontcountmacros #weightlosstransformation #appleaday

Sunny California β˜€οΈ home made smoothie bowls for breakfast πŸΉπŸ“πŸ‡ #smoothie #smoothiebowl #lomalinda #strawberries #figs #granola #delicious

Can't give up cheese? Read Dr Neal Barnard's 'The Cheese Trap', then try making or purchasing a nut-based one! You may be surprised how tasty they can be! Try to avoid the ones that are basically coagulated oil and choose ones with little more than nuts, salt and an acid/culture :) Want recipes? Check out @richroll's beautiful partner @srimati 's cookbook 'This cheese is nuts', currently on preorder. Tip for those who don't like vegetables? Try stirring through a spoonful before serving to make them more palatable! #dairyfree #simpleswaps #nodairy #nodairymonth #pcrm #chesse #cheeseaddict #nutcheese #vegancheese #vegan #plantbased #thischeeseisnuts #livefull #drgregersdailydozen #forksoverknives #glutenfree #nooil #oilfree #wfpb #wholefoodplantbased #veganfoodshare #whatveganseat :)

Some great research published in this journal. Here's just one great example for type 2 Diabetes. Spoiler alert- it CAN be reversed and most people CAN be completely cured and off all medications! - #Repost @veg_md
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I'm thrilled to have published this article today on plant-based diets for preventing and treating type 2 diabetes! Many of my patients with diabetes or prediabetes have previously been told to eat more 'lean meats' and limit all carbs - advice that isn't backed up by science.
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In fact, I've seen quite a few of my patients reverse their diabetes by adopting a whole-foods, plant-based diet, which is rich not only in healthful carbs, but in antioxidants, fiber, and other phytonutrients. This paper reviews the evidence that supports this approach.
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To read the paper, google "Journal of Geriatric Cardiology" and click on "current issue." The whole issue, curated by my good friend and amazing colleague @drostfeld, is devoted to plant-based diets and cardiac and metabolic outcomes. There are fantastic contributions by @drostfeld, @dr_esselstyn, @julieannahever, @micaelakarlsen, Dr. Kim Williams, Dr. Thomas Campbell, and others.
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Spread the news...especially among your friends in the medical community!
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#plantbased #diabetes #plantpower #nutrition #healthyfood #carbs #forksoverknives #whatthehealth #eatplants #vegan #vegansofIG

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