livecycledelight livecycledelight

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Live Cycle Delight  📍West Village,Detroit Detroit's First Contemporary Cycle Studio Cycle/Yoga/Trx/Pilates train. sweat. restore. LCD Hot Coming Soon

Iced Turmeric Lemonade (Servings 4) ⠀

Ingredients: ⠀
2 cups fresh water ⠀
1.5 cup of ice ⠀
½ cup fresh lemon juice (or more to taste-about 2-3 lemons) ⠀
1-2 tsp. turmeric powder ⠀
½ tsp. stevia drops ⠀
Tiny pinch of black pepper ⠀

Directions: ⠀
1. Blend all ingredients in a blender for about 60 seconds. ⠀
2. Let the lemonade settle for about 30 seconds, and then pour into a glass with more ice.
3. Enjoy right away! ⠀

#beverage #yum #recipe

Roll on over to LCD hot for mat pilates. We offer hot pilates, mat pilates, and even scult-pilates for all fitness levels. So no matter what your body is craving today we have a workout for you. ⠀

Check out our schedule for a list of our classes at LCD Hot. ⠀

#pilates #yoga #toning #strengthtraining #abworkout

Now that you have a hang of doing a plank on slam balls lets add to it by bringing your knee to your elbow. This not only works your whole core but has a strong focus on your obliques creating a leaner and stronger physique. ⠀

#workoutwednesday #fitness #corestrength #exercise

You are a gift to the world. There is something you know, something special about you that the world needs. Let that light shine though and share your gift to your community. ⠀

We are so blessed to know you and have you a part of this growing community at LCD. Your presence makes each and every one of our days a bit brighter. Thanks again for choosing to be a part of our tribe. ⠀

#tribegoals #specialthanks #youateunique

"Desire is a teacher: When we immerse ourselves in it without guilt, shame,
or clinging, it can show us something special about our own minds that
allows us to embrace life fully." —Mark Epstein, Open to Desire

Tap into your better with us. Book your desires @livecycledelight.

Train. Sweat. Restore.

#wellness #health #mindset #mentalhealth #fitness #indoorcycling #yoga #hotyoga #trx #functionaltraining #pilates #westvillage #detroit

Tropi“Kale” Smoothie! (Servings 2) ⠀

Ingredients: ⠀
2 cups kale (packed tight) ⠀
1 small frozen banana, previously peeled ⠀
1/2 cup frozen mango ⠀
1/2 cup pineapple ⠀
1 inch ginger peeled and roughly chopped ⠀
1/2 cup full fat coconut milk ⠀
1/2 cup water, more if needed ⠀

Directions: ⠀
1. Add all the ingredients into a blender and blend! ⠀
2. Enjoy! ⠀

#cooking #recipe #nutrtion #delicious #yum

TRX is a great functional totally body workout using your body weight as resistance. Its great for all levels and ages. ⠀

Clients have seen dramatic changes in their strength gains and core strength. Strength training is also a great way to boost metabolism and ward off disease. Check out our schedule for our full list of TRX classes Offered by our elite TRX coaches: Allie, Amina, and Stephanie. ⠀

#TRX #training #workout #fitness

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." --Brian Tracy

This week, challenge yourself to move out of the comfort zone. Get uncomfortable with us. Book your better above!
Train. Sweat. Restore.

#wellness #health #selfcare #mentalhealth #breath #fitness #yoga #hotyoga #trx #pilates #functionaltraining #indoorcycling

Add a bit if difficulty to your plank by holding it on two TRX Slam balls. The slight instability of the balls causes you to tighten up your core a bit more to keep it stable. Try it this week at one of our many TRX or bootcamp classes at LCD. ⠀

#workoutwednesday #core #strengthtraining

Are you stressed heading into work. Take a moment and inhale for 5-Hold for 5- and Exhale for 7. ⠀

Deep breathing not only calms your mind but it has a ton of healing benefits such as reducing blood pressure, anxiety, COPD and improve sleep. If you still feel stressed, swing by LCD hot this week for a relaxing yoga class to calm the body and the mind. ⠀

#healing #meditation #yoga

“You are the one that possesses the keys to your being. You carry the passport to your own happiness.” - Diane von Furstenberg

This week, be sure stamp your passport with delight, tap into your better - book your bikes/space in class today! Shoutout to this NYC goddess @dearabalenger in town for wedding, she brought her better this morning! Own your hustle, drive and roadmap to where you are going. Get better with us.
Train. Sweat. Restore.

#wellness #fitness #health #fitfam #weightlossjourney #detroit #westvillage

You do not need sign up for a triathlon or completely change your diet over night. Pick one thing that you can do every day to help improve your life. Maybe it is drinking an extra glass of water, going for a 15 min walk, or skipping dessert. It does not have to be extreme, just consistent. Consistency is the key to susses. ⠀

#motivational #justdoit

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