livecycledelight livecycledelight

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Live Cycle Delight  📍West Village,Detroit Detroit's First Contemporary Cycle Studio Cycle/Yoga/Trx/Pilates train. sweat. restore. LCD Hot Coming Soon

Beats are a delicious treat and are great for athletes. ⠀

Researchers found that people who drank beet juice increased their oxygen uptake by up to 16%. This is actually more than a normal person can improve by, even when training extensively. Beet juice has shown to improve athletic performance in runners, swimmers, and cyclists, it a great natural sports drink. ⠀

Grab a Drought Beet Juice today @Livecycledelight. ⠀

#athletes #athleticpreformance #sportdrink #health #exercise #cycle #runners

“Wake up all the desire and pleasure that your body is capable of experiencing, let your past go, and follow your bliss just for the health of it.” —Dr. Christiane Northrup

Wake up and breath into your best, nothing says seize the day like waking up to giving your best effort! Still missing out on the joys of LCD Hot, stop sleeping on sweating into your best potential. Book the juiciest delight from our bio above.
#indoorcycling #spinning #fitness #hotyoga #hotvinyasa #hotpilates #wellness #health #livecycledelight #fit #getfit #fitspo #fitfam #westvillage #Detroit #Detroitfit

Looking for a healthy and delicious snack option that will keep you full until your next meal? Try this one. Best thing it only takes 5 min to make. Its light and the perfect summer time snack especially when it comes fresh from the garden. ⠀

#nutrtion #healthyeating #food

Do you trust yourself? ⠀
Have you ever found yourself falling into the trap of trusting someone else's advice over your intuition? We have done it, countless times. ⠀
Instead of always seeking answers outside of yourself; make sure you are seeking your answers using your intuition and personal experience. You know what you need, you know what you will thrive with, and you know what step to take next. It's inside of you. ⠀
#innerwisdom #thoughts #inutition #knowyourself

"I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of it. I live it." - Maya Angelou

Gratitude to this community for the continued support, we are grateful to have the opportunity to serve you! Thank you to the participants who tapped into this better yesterday at our community bootcamp class at Capitol Square Park. Special shoutout to all of our partners that made it possible, @realgoodjuiceco, @brodersachse, @jillbrack @athleta, @pilates.by.em, @downtowndet and @cityofdetroit.
#community #bootcamp #wellness #fitness #fit #fitfam #fitspo #Detroitfitness #westvillage #downtown #Detroit #livecycledelight

Catch @pilates.by.em tonight at 6pm, she is filling in for Allison.

#pilates #hotpilates

Do you love TRX? Have you thought about leading a TRX Class? We love to have you as part of our expanding team of certified TRX fitness instructors. Join us July 21st for TRX Suspension Training Course (STC) certification. You will leave feeling confident to teach a class. ⠀

Best of all you can earn CEC (continuing education credits) as a fitness professional. No prerequisites required. ⠀

Register TODAY to reserve your spot. Spaces are limited. ⠀

#TRX, #exercise, #Fitness, #workout, #training

“I would argue that nothing gives life more purpose than the realization that every moment of consciousness is a precious and fragile gift.” ―Steven Pinker

This evening unlock your best with the LCD community. Lengthen & tone with @pilates.by.em at 6p for warm pilates, sweat with @fwl_steph at 6:30p @livecycledelight for the hip/hop pop ride. RESTORE at 7p for a heart awakening hot vinyasa with Megan, melt into the evening at 8:15p with @hannahlkang for yin yoga.

#wellness #fitness #yoga #yin #hotyoga #pilates #hotpilates #fitspo #Detroit #westvillage

"In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently." — Tony Robbins

Tap into your better this evening with us at 6:30p lead by @itsnydelight at Capitol Park. Bring yourself water, a towel and your best effort. Sweat, sip & shop with us

Train. Sweat. Restore.

#bootcamp #fitness #bodyweight #workout #fit #getfit #fitfam #fitspo #Detroit #westvillage #livecycledelight

Grab a partner or go solo with this full body workout. This exercise combines a lunge and a bicep curl into a full body, heart pumping exercise. Tone your legs, core, and arms when doing this combo movement with the Surge and Riptide. ⠀

Join us for TRX and Bootcamp where you can experience these two amazing workout tools. ⠀

#headstrong #exercise #workoutwednesday #fitness

"Dare to be free, dare to go as far as your thought leads, and dare to carry that out in your life." Dare to breathe life into the depths of your body to create space and unlock incite, bliss and ignite your prana, life force. Have you been to our sister studio LCD Hot? This week please give a warm welcome to our budding yoga community in the West Village as we welcome @hannahlkang & @laurfryan to our new home. Join @laurfryan Tuesday evening at 6:30pm for hot vinyasa. Restore with @hannahlkang at 8:15pm on Thursday's for restorative yoga.

#wellness #health #meditation #breathe #prana #yoga #hotyoga #yinyoga #Detroit #westvillage

Lets try something new this week. ⠀
You probably had lettuce, spinach, and probably even the rave-worthy kale after the hype a few years ago. But this week, try a leafy green that you've never had before. ⠀
Some examples could include arugula, collard greens, swiss chard, butter lettuce, kale, spinach, or even fresh green herbs you've never tried. There are no rules here, just get out and try something new! ⠀

So, what's it going to be? If you need some recipes or tips on how to cook any of these greens, let our nutritionalist, Stephanie know. She will be happy to share her experiences and help in any way she can. ⠀

#health #nutrition #kale #salad

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