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littleswole.thingy littleswole.thingy

308 posts   3551 followers   902 followings

Sammy🍹Lopez  🔸I aim to be happy and everything and everyone else is simply a plus🤙🏼 🔸Sic kunt in the making💪🏼 🔸Olympiada athlete Code: olympiadaswolesammy

So last night I head banged so hard I managed to break my necklace off, rip my shorts and my shirt fell apart off my body. @snailmusic the shell tour fucked me up🙌🏽👏🏽🙏🏼
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#snails #snailsmusic #spagheddy #megalodon #krimer #vomitsquad #headbang #discoball #gainzbrah #aesthetics #sikkunt #edmgirls #breakyaneck #brokeeverything #zyzz #veni #vidi #vici

Fun fact: I call my arms my lil chub lumps🤗
Wrist wraps from Olympiada, check my bio for my code💁🏻
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#letthegainzbegin #olympiada #olympiadagear #arms #biceps #triceps #delts #lilchublump #fitness #fit #firgirl #growth #fitfam #pump #push #gym #gymmotivation #puma #sendtren #zyzz #veni #vidi #vici

Can you spot the reindeer?🎄😏 Had some fun with this glute super set:
1️⃣ started with some sumo stanced squats, really focus on the feel in your glutes, add some pulses for a deeper burn
2️⃣ go forth and do some dead lifts through the motion
🔄go forth and make booty gains my friends🤗
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#Christmasbooty #reindeer #reindeerbooty #booty #bootyfromadistance #glutes #hamstrings #uglygod #letthegainzbegin #legs #fit #fitness #fitfam #fitgirl #gym #gymmotivation #sikkunt #roadtosikkunt #push #grow #instagood

I’m stuck folding clothes at some lady’s house so here’s a picture of my back because I’m bored🙃 .
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#back #lats #delts #reardelts #traps #messybun #gym #gymrat #gymmotivation #stuckfolding #sendhelp #sendtren #fit #fitness #fitnessmotivation #zyzz #zyzzbrah #veni #vidi #vici #grow #imweak #halfnattylighting

Sunday is for selfies and maybe getting my life together like cleaning my room🤷🏻‍♀️😬 peep the before and post leg pump doe😏
👖pants from abs2bfitness apparel💁🏻
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#zyzz #zyzzbrah #veni #vidi #vici #quads #booty #quadsquad #fairyquadmother #quadfather #senddeca #eatclentrenhard #anavargiveup #natty #halfnattylighting #lilbabycarrot #lilchublump #fitness #fit #fitfam #fitnessmotivation #gym #gymrat #gymmotivation #push #grow #pump #abs2bfitnessapparel

I believe if you want to see growth, got to hit the booty in a variety of ways. .
1️⃣- facing the front and leaning forward. I allow my body to come up and squat through the motion. .
2️⃣- facing away and using the seat to support my body as I push out these reps for my dear life
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✅Try these adductor variations on your next glute day for some great activation!
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#booty #glutes #timeundertension #adductors #igbootysquad #girlswholift #lift #push #grow #letthegainzbegin #zyzz #zyzzbrah #veni #vidi #vici #roadtosickunt #sendanavar #decatoo #fit #fitness #fitfam #gym #gymrat #gymmotivation

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