littlehuman11 littlehuman11

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Eleanor Muller  😀Health,happiness,strength,fitness 💪Personal Trainer 🍎Bit of a foodie- healthy can be delicious 💍Leroy Thompson 🐕Proud owner of Boston Terrier

Happy birthday to my amazing friend @meagsimunx!!!💖💥🕶 I hope your day is filled with spoils because you deserve them! Thanks for being one of my most cherished friends, for always helping me organise, allowing my OCD, always making me laugh and chilling with me on the couch all Saturday because we just don't feel like doing anything💚💜 You are just that cool!😎😙 Have thee BEST day!

Lunging into leg day like...😋
Leg day circuit:
1. Weighted back squat (max weight)
2. Weighted walking lunges
3. Hip thrusts (max weight)
4. Split squats (weight on back)
5. Pistol squats (max weight)
15 rep(each leg where required) × 4-6 sets
Finisher:
1. Hamstring curl drop set starting with max weight. 15 reps each weight drop.
2. Leg extension drop set starting with max weight. 15 reps each weight drop.
Enjoy! 🤗
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Always feel so pampered and beautiful after @gilespalmer1 is done with my hair! #nofilterneeded Contact him and go check out the gorgeous new studio! 0762247865
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#fitnesslifestyle #fitnessphotography #hairstyles #haircolor #haircut #happiness #happylife #fitstigram #bootybuilding #entrepreneur #fitchick #motivation #dreams #ambition #inspire

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