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littlefoodieguide littlefoodieguide

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Kara  Simple real food to inspire happy and healthy little eaters everywhere. Early childhood consultant Food, health, parenting writer - email enquiries


Zero points for presentation, but not too bad on the nutrition scale. Lunch was mountain bread with tahini, lentils with sunflower and pumpkin seeds, cheese and cucumber.
Who else's children eat off real plates, drink from glasses, and use real cutlery? Head over to the blog for my latest post about the value of letting kids use real tableware 🍽.

I love this photo ❀. I'm looking through some old photos I took for my first Insta page way back when I introduced Little Foodie to the wonderful world of food. Here he is at 15 months getting stuck into the goodies from the local market. I'm looking forward to starting that fun journey again soon with Baby Foodie!

The last supper. Last night's salad was made by my husband. Sadly I said goodbye to him this morning as he left for work. He has been feeding us every single meal and doing absolutely EVERYTHING to look after us all since the baby arrived three weeks ago today. I don't know how I'll manage without him, we'll all miss him very much πŸ’•
I don't know what the meals will be like for the next couple of weeks. I might post them for the comedy value, but I will probably just share images of your beautiful creations 😊. Who else is going back to work today after a long break? X

I've already chosen Baby Foodie's cake for his first birthday this December. Isn't it beautiful?! .
@Regranned from @wholesome_child - My Watermelon Cake is one of my most requested "bring along" treats to parties and get togethers. It's so very simple and quick to make, it's allergy friendly (gluten-free, egg-free, nut-free and vegetarian friendly) and packed with potassium, vitamin C and phytonutrients. A brilliant option for the busy and food-filled festive season!
πŸ‰ Watermelon is an incredibly popular fruit with both children and adults - synonymous with Summer and celebrations. Cutting into the cake always generates impressive ooohs and aaahs, and my children love getting involved in the decoration element. We tend to use vibrant berries, however you could use any fruit - making it as extravagant and eye-catching as you like!
➑️ Full recipe is on page 219 of my book "Wholesome Child: A Complete Nutrition Guide and Cookbook"
#watermelon #watermeloncake #healthycake #watermelonlove #healthyfood #cake #cakes #cakesofinstagram #igcake #realfood #simplecake #simplecakes #beautiful #vibrant #fruit #fruitcake #fruitalicious #fruity #fruitlove #fruitlover #healthycake #healthycakes #littlefoodie #littlefoodieguide #healthypartyfood #birthdaycake #partyfoodideas

Finally getting some smoothie prep done! What are your favourite smoothie ingredients? I'd prefer not to use plastic bags ('the fish don't like it' as Little Foodie reminds me. Where does he get his information from? πŸ€”πŸ˜‚), to store the chopped fruit and veg in the freezer, but needs must when you're in the newborn trenches. I'm just pleased I did anything vaguely productive.
Oh yes, and happy new year, gorgeouses!! 😘😘

Proof that a Friday night takeaway doesn't have to be unhealthy 😊. Thanks, @benssupernatural for a delicious dinner! My time and desire to prepare meals during the newborn haze just isn't there right now. Luckily I'm being well cared for my lovely husband, but he needs a break occasionally. Who else is getting a take away this evening?

Don't you love it when you get organised enough to prepare food in advance? I made a massive batch of toasted granola a few days before I was due to have the baby. I've been eating it daily since, sometimes even twice daily since it's full of oats (which is great for milk supply), ground up nuts, seeds, coconut, and toasted in the oven in coconut oil, cinnamon, and pure maple syrup. .
. .
#granola #quickbreakfast #healthybreakfast #oats #toddlerfood #toddlerbreakfast #prettyfood #recipe #homecooking #childrensfood #breastfeeding #cookingwithlove #toastedgranola #whatifeedmykids #momlife #newbornlife #momblogger #realbreakfast #kidfood #nutritious #jerf #thinkoutsidethecerealbox #breastfeedingsnack #kidswholoverealfood #littlefoodieguide

Boobie bliss balls from @thehealthymummy. I had low supply issues with Little Foodie, so I wanted to do whatever I could to help things along this time. So far, Little Foodie 2 is thriving and gaining weight, which is an incredible relief! Whether these balls contributed or not, they're pretty delicious: full of oats, brewers yeast, cacao, and peanut butter, they're a nice little energy boost. Do you have any other tips to boost milk supply? Any favourite teas?

I have to share some exciting news! We welcomed this little one into the world on Monday, and couldn't be more thrilledπŸ’“

We're both doing incredibly well, and Little Foodie is completely besotted with his brother. He already sets the table for him when I mention that he needs a feed! 😁

Enough seeds in that one, buddy?😁 Frozen yoghurt cups in the making. I'm stocking up the freezer/fridge with easy-grab breakfast/afternoon tea goodies. I want to prioritise nutrition for all of us in the early newborn days, but I need it to be super convenient. I've made bliss balls and I'll make pancakes to freeze. Oh and some granola and chocolate bark. Do you have any other quick, non-bake ideas for me please?

You can't beat some French toast on the weekends...in bed 😴. What's everyone else having? Who's spending the weekend Christmas shopping?

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