Felt like I crushed today’s glute & quad workout! Ahhh per usual I only have a few clips😩 sorry y’all it’s so hard for me to film myself & when I don’t have my fiancé it’s awk to ask random ppl 😂 Does anyone else struggle with this?
Exercises shown ⬇️
✖️Reverse lunges. You can use a pre-loaded bar as shown, DBs, Smith machine etc! You can alternate legs the way I did, do one leg @ a time, or do static lunges (staying in place)! Do what feels best for you 🤗 (ps did y’all hear the lady who was filming me?😂👏🏼)
✖️KB goblet squats. I did a superset with these & leg extensions. I did my right leg, then left, & then double. Let’s just say my quads were toast after that 💀 #rip ps I made sure to wash these leggings bc I wanted to wear them for leg day!
Outfit: @paragonfitwear “Do More” crop top & @lululemon align leggings 💘 Paragon is releasing their new collection Sunday sooo get ready 😍 everything is so perf 😭 make sure to use my code LITTLEANDFIT to save 💰👏🏼