lissiemarie lissiemarie

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AlyssaMarie  Hairstylist/color /balayage specialist @ Salon On 30th βœ‚οΈβœ‚οΈ Kevin Murphy color educator *****************************Figure Athlete @bossbodyathletics

Sorry naters , a day late on this but I just wanted to wish you a very Happy birthday !!! Crazy how fast time flies, but I couldn't be more grateful to have you as one of my best friends for sheesh past 8-9 years lol. From gym seshes to smashing food to walking around with a pimp walk so I could get my holiday fix in, and al the ups and downs, thank you for being there! I hope this year brings you even more success and happiness and of course gainzzzzzzzz😈😈 Happy birthday swoll patrol from me and the Tripod πŸ‘ͺπŸŽ‰πŸŽπŸŽπŸŽπŸŽπŸ’ͺ🏽πŸ’ͺ🏽. #bestfriends #swollpatrol #tripod for life ❀️. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#gymrats#bestfriend#swoll#gymgrind#squad#crew#gains#lift#lifestyle#beast#missbeast#motivate#progress#fitlife#fitfam#igfitness#fitness#figure#physique#bodybuilding#girlswholift#girlswithmuscle#grind#hustle#squadharderthanus

Just wanted to give a little shout out and wish this beautiful lady good luck as she takes the stage again today. Words can't express my gratitude to @kristinadybdahl for guiding me motivating and supporting and most of all believing in me and truly changing my life. She is an inspiration everyday and not only that but has one of the best hearts I have met. So thank you for all that you do and I know you are going to take over that stage !!! Love you. @kristinadybdahl πŸ’ͺπŸ½β€οΈβ€οΈπŸ†πŸ†πŸ†. #mentor #friend #bosslady ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#boss#grind#hustle#love#coach#family#friends#motivate#gymgrind#progress#figurecompetitor#lifestyle#gains#shredded#fitlife#fitfam#igfitness#fitness#figure#physique#bodybuilding#girlswholift#girlswithmuscle#dedication#champion

I'm pretty sure this was after leg day and getting up from this pose took longer than the shoot πŸ˜œπŸ™ƒ oh well did it for the Falcons 🏈🏈 #isitfoootballseasonyet πŸ“Έ @rvcsphoto ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#sports#sportygirl#falcons#football#basketball#loveofthegame#boss#swag#streetstyle#streetwear#lifestyle#fitlife#fitfam#fitfriday#fbf#grind#hustle#girlswholift#girlswithmuscle#fitness#figure#physique#love

#flashbackfriday to this weeks shoulder thrashing with my day one , mister beast @owensfit .. it's always fun when you have people who make you step up and push yourself to that next level.. and also when you enjoy torturing each other in workoutsπŸ’ͺ🏽πŸ’ͺ🏽 😜. #bestfriend #dayone #ourwarmupisyourworkout ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#nolimits#flex#gains#grind#hustle#swoll#partnerincrime#train#lift#gymgrind#fitfriday#lifestyle#fitlife#fitfam#igfitness#fitness#figure#physique#bodybuilding#girlswholift#girlswithmuscle#sqaud#savage#beastandmissbeast

Never be afraid to Stand out , even if it means standing alone... you don't get anywhere in life worrying what anyone else thinks. ✌🏼#imabreedofmyown #eitherappreciateitornot #stillgonnabeme ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#tbt#gains#curves#muscleisbeautiful#strength#ambition#goals#grind#hustle#gymgrind#boss#lift#fitlife#fitfam#igfitness#fitness#figure#physique#bodybuilding#girlswholift#girlswithmuscle#style#hourglassfigure#athlete

When you stop and look around. Life can be pretty amazing. You just have to appreciate the moments and things that don't come with price tags ..πŸ–€ πŸ–€#whatholdsvaluetoyou #myfavoriteplacetobe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#mondaymotivation#motivate#blessed#happiness#strength#grind#hustle#boss#entrepreneur#progress#lifestyle#curves#powercouple#gymgrind#fitfam#fitlife#igfitness#fitness#figure#physique#bodybuilding#girlswholift#girlswithmuscle#beachlife

Truth is, it isn't always glamorous, you aren't always going to wake up and have this overwhelming motivation to kick ass in the gym or stay on that diet. There are many days no amount of quotes or transformation pics will inspire you to get your ass out of that car after a long day of work and life and walk in the gym. Truth is that everyday won't be your best. But you know what , YOU get it done anyways because despite everything, You know it's you against the world, and sometimes you just have to get shit done for no other reason than you refuse to let the day run you πŸ’ͺ🏽πŸ’ͺπŸ½πŸ–€. #runthedaydontletitrunyou #dowork #mondaymotivation ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#work#hustle#grind#goals#motivate#progresss#lifestyle#boss#levelup#curves#gymgrind#fitlife#fitfam#igfitness#fitness#figure#physique#bodybuilding#girlswholift#girlswithmuscle#lift#gains#cardio#shreddingtime

Happy Sunday!! πŸ–€No days off this week but I'm blessed to be busy enough to stay like that. #butistillwantmypancakes #anddonuts 🍩🍩πŸ₯ž. #sendfoods ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#sundayfunday#work#hustle#grind#boss#goals#success#happiness#faith#lifestyle#stylist#fitlife#fitfam#igfitness#fitness#figure#physique#bodybuilding#girlswholift#girlswithmuscle#beauty#curves

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