lisettekrol lisettekrol

1,173 posts   56,413 followers   3,338 followings

Lisette Krol  Owner & Instructor at Tribe Fitness Dance Studio, Pole Artist and Competitor, Irish and UK Solo Pole & 3 Times Doubles World Champion.

Pole Flow from yesterday’s training! Warm up!
This song played again and sooooo many times. Pure love!

A mix of combos from class, finding a little space to go through, change direction, see where I go... Researching for me and for classes! ❤️ @tribefitnessdamcestudio #lisettekrol #poleflow #poledance #poleart #polelove #poledancer #ireland #dublin #pole #dance #maxrichter #music #woman #venezolana

FREEDOM TO MY VENEZUELA!
We are with you today! 💪
LIBERTAD A MI VENEZUELA! Estamos contigo! #venezuela🇻🇪 #23deenero #freedom #libertad #democracia #democracy #venezuelahermosa

💥Pole Handstand shapes and splitty Flow! Quick play before classes after a very busy day!💥#lisettekrol #tribe #tribefitnessdancestudio #pdhsndstands #pdsplits #pole #poleart #polefitness #poleart #poletraining #poledancing #poleflow #polesplits #poledancer #pdhandspring

TRIBE Showcase & Party 2019
Sat 23rd March 2019

Every Year, we run three Studio Showcases and Parties! 🎈Tribe Traditions!!! One in March, August & December. (The March one it’s on my birthday 🤗) We want our students and friends to have the opportunity to perform in front of a very supportive crowed.

For some of them is their first time ever performing - So special! 💋

And for others, it’s the next goal to start training, create and get inspired or just to have fun! 💪

Over 30 Pole, Aerial Hoop, Acro & Dance Acts on the night, raffles and prizes.
All levels and styles!
Crazy Kids and amazing Adults 😂
Hope to see you there! Tickets are only €10.
Thank you @emdloop for this awesome artwork! My students are so talented 🙏 @fibourkedesign
@tribefitnessdance #lisettekrol #tribe #tribeshowcase #poleart #aerialhoop #aerialistsinireland #tribeshowcsse2019 #party #dublinparties #partyindublin #aerialactsinireland #tribefitnessdancestudio #poledsncestudio #showcase2019 #dublinshow #showindublin

Static Combo from this week High Intermediate,Advance & Elite Classes! 💥

I can make this more simple or more complicated, break down into smaller sessions, adapt to levels and skills, work on technique and body position!
Starting with a reverse fankick into an invert and then....love combos like this and even more when you see my students giving their own little touch! ❤️ Wearing @angelinapolewear shorts at @tribefitnessdance Dublin!
Song: Falling - Enkidu
#lisettekrol #tribe #pole #poletricks #poleart #staticcombo #pdextendedbutterfly #pdhandspring #pdfootpushsplit #fitness #strength #pole #poletricks #poledancing #polefitness #poletraining #poleindublin #poledanceart #polesports #polenation #staticpole

Playing with this forearm handstand variation into croc into shoulderstand into a pole dancer move ( Fish flop to hairflick). 😂 Proud to be a pole dancer! ❤️💪🙌 @yeraymb
#lisettekrol #poledancer #handbalancing #forearmhandstand #foresrmhandstandvariation #tribe #dublin #tribefitnessdancestudio #floorwork #floorworkdublin #croc #shoulderstand #shoulderoll #pdfishflop #lisettekrol

Puppy Straddle Lift! Still my favorite way to get to handstand but I do try loads of different ways! I worked hard on those straddle might as well use them! ❤️ @yeraymb 😂 Wearing @koncept_fitwear
#handstands #handstandsindublin #handstandpuppylift #balance #tribefitnessdancestudios #tribe #fitness

Tonight’s Pole Flow Routine at @tribefitnessdance! I remember @jenynebutterfly performing Snow Patrol Lightning Strike years back! Still love this song
Sped .1 for insta police #lisettekrol #poleflow #dance #poledance #dancer #poledancer #snowpatrol #dublin #tribe #tribefitnessdancestudio

Most Popular Instagram Hashtags