Wow you know when you’re looking through old pics and you compare one with a recent one ! 😱 I thought it was only right to share it with you all and to remind you that results don’t happen over night - SWIPE ▶️
As you can see I wasn’t born with these quads 😅 I’ve had to put SO MANY hours of consistent hard work in the gym, to achieve my goals. So many people think it’s more about the training, but you need to remember to eat the right (beneficial) foods in your diet and ENOUGH FOOD alongside your training otherwise it’s not going to happen! I believe you need to put 100% into both, as they’re both just as important as each other. If you’re under eating or eating the wrong things you’re not going to progress.
To give you a little info on my diet, I eat little and often throughout the day (I don’t count calories) and I eat CARBS. The foods I eat on a daily basis are: Oats with @womensbest iso whey (oatmeal), Jasmine rice (this is easier digested then normal white rice), chicken, vegetables, steak & salmon. As long as I’m getting in the foods that benefits me then I WILL and I DO have my treats on top !! Pick n mix is my favourite 🤣 It’s SO IMPORTANT to have that balance guys, can’t stress that enough !! 🍿🍭🍪🍫 If I feel like something naughty then yep I’ll eat it!! The left pic was at the beginning of my weight lifting journey and the right was a couple of days ago. The weight difference is 8kg/19lbs 😃🙌🏼 I was 8st 3lbs (115lbs, 52kg) on the left and 9st 9lbs (135lbs, 61kg) in the right (I never weigh myself but I did for the purpose of this pic) - there is 3 years between these pics and I am 5’7 (170cm). It can be done !! Us slim girls can gain weight !! 😃💗