lisaatinnervate lisaatinnervate

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Lisa Brown  Director and Owner of Innervate Health & Fitness. Personal Trainer #coogeechicksthatlift Gal that lives life large. Sidekick: Leroy Brown

shoulda coulda woulda scored #commonwealthgames2018 #rugbysevens

far out..... it has been a long time since i've done double #kettlebellsnatch i'd forgotten what a heart pumper of a move it is. Check out my first two reps after the swings... i had to shuffle my feet slightly to get my stability. Got in the flow for the following lil cheeky session 3 x A1 10 x front squats A2 10 x swings A3 10 x snatch A4 5 x 2 #turkishgetup i'm suitably sweaty and energised after this lil workout at the most beautiful #southportschool for a great day of watching the #rugbysevens at the #commonwealthgames2018

cmon engerlaaaaaaaaaand #commonwealthgames2018

#ganesha remover of obstacles ... welcome to my home. Shipped with love from @divinegoddessyogaproducts Byron Bay

having a terrible time #byronbaybluesfest

with ma girl having the best time .... after the darkest of nights there is always the most beautiful sunrise

It's not everyday you meet a Wailer!!!! Yeeeow #byronbaybluesfest

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