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lisaatinnervate lisaatinnervate

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Lisa Brown  Director and Owner of Innervate Health & Fitness. Personal Trainer #coogeechicksthatlift Gal that lives life large. Sidekick: Leroy Brown

http://www.innervate.net.au/

1. I wake up to the alarm and my first thought is: I don't wanna train
2. I check in with myself and ask the question: Do I honour this thought by resting today or do I push through and workout*? 3. I have a lil discussion with myself: Are you exhausted and need to rest? Are you simply needing a lil kick up the ass to get motivated?
4. Decide it's the latter
5. Pull up big girl pants and train
6. Feel amazing and know I made the right choice *You need to be really honest with yourself here. People often misinterpret fatigue as laziness. Resting when needed is just as important as training when required. It's important to know your body and yourself and trust your intuition. The outdated dinosaur way of thinking: 'no pain, no gain' has no place in Innervate's philosophy of training.
If you need help with a kick up the ass to get motivated or similarly a 'Woah there Speedy Gonzales slow down and train smarter' nudge. Come and train with us www.innervate.net.au (big girl pants are not included but encouraged to be pulled up on occasion or popped away in the knicker drawer for another time). Lisa's Jibber Jabber over n out #coogeechicksthatlift #coogee #coogeebeach #personaltrainer #personaltrainercoogee #coogeepersonaltrainer #coogeepersonaltraining #fit #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessgirl #fitnesswomen #fitnessjunkie #fitnesswoman #fitfam #fitspo #boom #chicksthatlift #lifting #workout #fitpro #weightlifting #igfitness #lift #lifting #kettlebell #kettlebells #strengthtraining

Sunday feels @lovesac #lovesac

We love it when our clients bring their lil ones to sessions. In fact we incorporate them into training. Loaded carries are an essential human activity (especially if you're a parent!). Muscle gain, fat loss, total body strength and awesome metabolic conditioning effects are just a few of the benefits of loaded carries. Check out B3 in this 20 min Amrap: A Zach carry! Come and train with us and bring your little people too www.innervate.net.au #loadedcarries #loadedcarry #coogeechicksthatlift #coogee #coogeebeach #personaltrainer #coogeepersonaltraining #fit #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessgirl #fitnesswomen #fitnessjunkie #fitnesswoman #fitfam #fitspo #boom #chicksthatlift #lifting #workout #fitpro #weightlifting #igfitness #lift #lifting #kettlebell #kettlebells #strengthtraining

cool chats, great company, great food

Each and every morning the sun lights up the windows of my very own beach pad apartment in my beloved #coogee and illuminates these angels onto my wall. They greet me at 7.00am after my morning #coogeechicksthatlift sessions. All I feel is #gratitude and warm loving energy.... all the feels

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