lisaatinnervate lisaatinnervate

2760 posts   918 followers   1799 followings

Lisa Brown  Director and Owner of Innervate Health & Fitness. Personal Trainer #coogeechicksthatlift Gal that lives life large. Sidekick: Leroy Brown

http://www.innervate.net.au/

@matstubbs what would you like for your 40th birthday? I don't want things, buy me an experience...... ok sunshine you got it!!!! yeooow #prejump #pretendingtobecool #disconbobulated

Why #coogee you are looking particularly sexy this morning... caught you naked with #nofilter

Post early morning #yoga and feeling good channeling my inner #yogi @thelivingroomyogaschool

The amazing Nicole from #coogeechicksthatlift I'm so so proud of her and what we have achieved in such a short space of time. Today she performed 6 x 4 15kg barbell back squats. Nicole couldn't even do an assisted chair squat when we started. This stuff gives me all the feels. Come and train with us. Send me a private message and I'll call you to chat. Lisa #coogee #coogeebeach #personaltrainer #personaltrainercoogee #coogeepersonaltrainer #coogeepersonaltraining #chicksthatlift #fit #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessgirl #fitnesswomen #fitnessjunkie #fitnesswoman #fitfam #fitspo #boom #chicksthatlift #lifting #workout #fitpro #weightlifting #igfitness #lift #lifting #kettlebell #kettlebells #strengthtraining

The wave was quick and unexpected, it took you ... I held you tight in my love and you knew there was no need to be afraid. I asked you to meet me here on this day. I love you and I miss you every day. Happy Birthday.

This is the face of pure joy in the form of kicking my fears in the ass and enjoying surfing again.... I'm so incredibly grateful to feel happiness in moments like this. Sunshine always follows darkness. These glimpses of light punctuate the sadness I still feel so heavily in my heart after the loss of my dad #grateful

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