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lisaatinnervate lisaatinnervate

2858 posts   915 followers   1848 followings

Lisa Brown  Director and Owner of Innervate Health & Fitness. Personal Trainer #coogeechicksthatlift Gal that lives life large. Sidekick: Leroy Brown


So I'm in the middle of a shit loadsa admin and this #killertrack which is still my #numberonetrack of all time comes on my @sonos sound system ... #toolsdown @massiveattackofficial #unfinishedsympathy still has the power to soothe my soul

I love this from @m_eye_nd I used to lie to peeps and now I speak my truth. If I need 'me time' to settle my brain and look after my mental health I will tell you that is the reason we cannot catch up. When you are honest in this way people respect it. Speak your truth and take the time to look after yourself if and when you need it!!!!!

Vote Yes

Perm!!!!!!!!!! Eyebrows!!!!!!!!!! Youth. Lol

Trivia night for @sydneysilverbacks i'm highly amused to be in this establishment in such a straight and bright state with @matty_thiso @bbbondi @oneofmykind

#vspglobal working together in pairs last night through a kickass circuit of #partnerpush #trxrows #bandresistedsprints #situps #agilityladder #equalizer bunny hops

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