lisaatinnervate lisaatinnervate

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Lisa Brown  Director and Owner of Innervate Health & Fitness. Personal Trainer #coogeechicksthatlift Gal that lives life large. Sidekick: Leroy Brown

http://www.innervate.net.au/

salt n peppa dawg

Friday feels

Here's some of our Mon/Wed #coogeechicksthatlift crew this morning training with the gorgeous Coogee, New South Wales, Australia sunrise as a backdrop. The group were pretty fatigued from volume on the legs on Monday and so after we had completed our push/pull strength segment we headed into some controlled tabata barbell torsonator twists and body weight squats. We have 3 spots available in the 6.00am groups. Send me a private message to grab one of them. Lisa #coogee #coogeebeach #personaltrainer #personaltrainercoogee #coogeepersonaltrainer #coogeepersonaltraining #chicksthatlift #fit #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessgirl #fitnesswomen #fitnessjunkie #fitnesswoman #fitfam #fitspo #boom #lifting #workout #fitpro #weightlifting #igfitness #lift #lifting #kettlebell #kettlebells #strengthtraining

cheeky cocktail on a school night

On Thursday's #coogeechicksthatlift #sprint today we did #hillsprints followed by a 5min #meditation and finished off with a #mayaangelou quote : 'Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself.' Maya Angelou
coogee #coogeebeach #personaltrainer #personaltrainercoogee #coogeepersonaltraining #fit #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesswomen #fitnessjunkie #fitnesswoman #fitfam #fitspo #boom #chicksthatlift #lifting #workout #fitpro #weightlifting #igfitness #lift #lifting #kettlebell #strengthtraining

@nardianorman and @mikecampbell and Leroy! lol pic stolen from @rad_myers

frock rocking

The bromance continues

@mikecampbellmc n @nardianorman didn't want to get married without Leroy Brown. lol!!!!!

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