lisa_gatman lisa_gatman

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Lisa Anne Gatman  🌏 My journey to better health πŸŽ€ Auckland, NZ ❀ Family is everything 🌏 Be the change you want to see in the world Snapchat πŸ‘» lisagatman

We are all pretty jazzed about seeing the wiggles #thewiggles #emmawiggle #squadgoals #family #love #niece #nephew

Finally starting to feel normal after a week of the flu. But all the fruit and vegies I have been eating have def made me recover faster than normal! #plantbased #fitness #gym #lululemon #healthyeating #meatfree #dairyfree #health #food #running #abs #balance #lifestyle

We are a good time ✌✌✌

Attempted my first ever nourish bowl tonight. It's not as easy as everyone makes it look! Firstly I didn't have a bowl πŸ˜‚πŸ˜‚ well one big enough anyways. And it's hard thinking of what to put in it. This one is grilled capsicum and pumpkin, sprouts, baby spinach, grapes, carrots and Lisa's aubergine and cashew stuff. Verdict is well it tastes good. Weird not having any meat. And next time I think I need more food πŸ€”
#nourish #nourishbowl #plantbased #nutrition #balance #lifestyle #vegetarian #iifym #dinner #healthy #vegetables #healthymeals #yum #eattherainbow

Currently home sick in bed with the flu and drinking my body weight in lemon and honey drinks. Why do we only appreciate being healthy when we are sick? It always makes me want to eat healthier and look after myself better. Which is unfortunately short lived. I'm the first to admit I don't eat for health. I treat myself way too much. Might be time to add in more fruit and veg. Not cutting out chocolate though ! #watchthisspace #healthy #healthyeating #plantbased #nutrition #gym #fitness #fitspo #iifym #iifymwomen #girlsthatrun #yoga #balance

It's like only 25 weeks til Xmas guys. Time to get into the festive spirit πŸŽ„βœ¨πŸŽπŸ· #cantwait #xmas #festive #happy #countdown #midwinter #vodka #girlsnight #blonde #kookai #selfie #auckland #kiwi #hurryupsummer

Sorry about the duck face. I don't know how that happened

#gym #bathroomselfie #abs #tan #aimnsportswear #fitness #training #ballet #health

🍾πŸ₯‚πŸΉπŸΈπŸ·
#girlsnight #lovethesegirls #myfriendsarebabes

These tights are the best for making ur butt look good. I think it's the white waist band how it points downwards I don't know. But I needed to see how it looks from behind πŸ‘πŸ‘ #peachy #squatsbutonlysometimes #nothardcore #notchasinggains #justliving #healthy #fit #balance #pink #yoga #yogapants #leggingsarepants #aimnsportswear

Watch those zebra stripes stretch πŸ˜‚πŸ˜‚πŸ˜‚
#squats #haventdonetheseinages #gym #babyweights #ass #nike

The only man I can always rely on. Love you dad xxx ❀❀
#daddysgirl #myhero #rolemodel #familyiseverything #love #bestfriends #alwaysthereforme

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