liquidsunrayzuk liquidsunrayzuk

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Liquid Sun Rayz Europe  Europe's ONLY team of fully trained BABTAC qualified competition tanning technicians. Liquid Sun Rayz is the champion's colour of choice!

Super excited to see Team LSRs newest family member take to the stage tomorrow rocking her Liquid Sun Rayz tan at the 2bros show in Coventry.
Tanned by @_viola_wiola our LSR technician in the West Midlands. Follow @jadejoselyn for her stories tomorrow!
Regrann from @jadejoselynfitness - I woke up like thisssss ๐Ÿ’๐Ÿผโ€โ™€๏ธ no but all jokes aside I literally have just rolled out of bed and checked in with my coach before my show tomorrow !!!! ๐Ÿ†โค๏ธโœจ I feel better and better going into each show which is why I absolutely love competing and sharing my journey with you guys so thank you thank you for the support!!
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#1dayout #showday #peakweek #2brosproevents #ifbbproleague #liquidsunrayz2018 - #regrann

4.5 weeks out from The Olympia
LSR SPONSORED ATHLETE LOUISE ROGERS

@louise_ifbbpro
Regrann from @allmaxuk - So proud of our #allmaxuk athlete @louise_ifbbpro ใƒปใƒปใƒป
A few glimpses into my prep... filmed by talented videographer @harpendenstudios at @majesticgyms ~ associated with @flexmagazineuk ๐Ÿ’ช๐Ÿผ
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More to come ๐Ÿ™ƒ thanks @harpendenstudios - you're excellent ๐Ÿ˜„โœŒ๐Ÿผ
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#figureolympia #lsrfamily2018 #muscle #teamallmax #flexmagazine #uk #bournemouth #bodybuilding #bodypositive #ifbbpro #ifbbprofigure #liquidsunrayz2018 - #regrann #ROADTOOLYMPIA #takingmyfamilytotheO #ifbbproleague#roadtotheolympia #4weeksout #figuregirls #ifbbfigure #profigure #britishtalent

When off season looks like this!
Already excited for this ladies PRO debut!! Regrann from @emmahyndman_theposingpro - Game plan ... to make the glutes match the legs on stage.
I spent most of my prep focusing on improving my hamstring/adductors/quads to add more thickness, I focused my sessions mainly on these areas and as a result I neglected my glutes which was very apparent to me as my bodyfat got lower.
This off season I'm going to focus on bringing the glutes back up whilst improving on my legs even more
As you can see from this picture my glutes are appreciating the post show foods ๐Ÿ‘๐Ÿคฃ
So for my pro debut we will be bringing a fuller more complete package with some glutes ๐Ÿ˜
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For online coaching email e_hyndman@hotmail.co.uk โ€ข
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#theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure

MONDAY MOTIVATION
MISS UNIVERSE
NATASHA NOVAK

Regrann from @natashanovakk - Today we practiced lifting weights and making shapes down at @bodyextremegym ๐Ÿ’ช - thats the end of another week, plenty more left in the tank to see in these next upcoming weeks under the watchful eye of @marquismuscle, lets get to work to bring the best we can be ๐Ÿ‘ธ โ€ข
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#figure #bodyextreme #bodybuilding #teamGAT #gatgirls #back #pushday #gym #training #weightlifting #prep #diet #cheatmealpump #shape #gymshark #femalemuscle #gymrat #motivated #athletic #toned #trained #pcaarmy #pca #2bros #nabba #supplements #posing #liquidsunrayz2018

ANDREW PICKERING
13 WEEKS OUT NABBA UNIVERSE
He's not coming for runner up this year! You can book your tan online now. Link in bio.
Regrann from @andrewjpickering - 13 week out Nabba Universe, working with @therealmuscleunit shapes are already starting to pop ๐Ÿ’ช๐Ÿป looking forward to see what I look like on that stage and hopefully the week after me and Rob are going to Italy ๐Ÿ‡ฎ๐Ÿ‡น to hit the amateur Olympia ๐Ÿ˜Ž canโ€™t wait for that! Loving this prep so far really enjoying it so big thanks to ma man @therealmuscleunit ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป working harder then ever #bodybuildingmotivation #armday #guns #biceps #bodybuilding #gymrat #gymrat #ripped #rawvideo #trainhard #classicbodybuilding #classicbodybuilder #liquidsunrayz2018 - #regrann

LSR POCKET ROCKET & TANNING TECHNICIAN SUZY HANAH

Putting that leg training to the test!!
We nominate all our girls
@natloumac
@cai57
@mamafitness500
@char_macgill
@natashanovakk
@jadeejoyce
@louise_ifbbpro
Regrann from @suzy_hanah - WATERMELON CHALLENGE!
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It'd be rude not to! The amount of training I do, i just had to test the strength of my legs ๐Ÿ˜‚๐Ÿ˜‚
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I challenge
@katieliquidsunrayz @betterbodybyshan
@leahgcollins
@chloeeannobrien .
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#watermelonchallenge #strong #love #goals #athlete #muscles #motivation #inspiration #instagood #fitness #fitfam #bikini #muscles #flex #weightloss #bodybuilding #shredded #healthy #diet #cardio #transformation #training #grindout #cleaneating #squats #girlswholift #body #lifestyle #fun #therapy

New family member Jade Joselyn

Regrann from @jadejoselynfitness - It always seems impossible until itโ€™s done ๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €
#1weekout #neverevergiveup #letsdoitagain #pineapplebun #gettingitdone
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๐Ÿ“ฝ YouTube - Jade Joselyn
๐Ÿ’ช๐Ÿผ MyProtein - โ€œJADE30โ€ save 30%
๐Ÿ MERCH - Link in bio #liquidsunrayz2018 - #regrann

Miss Universe is now working with LSR Coach Elite, Mr Classic Physique, Yanik Marquis. Exciting times!
Regrann from @marquismuscle - Cats out the bag with this one ๐Ÿ‘€.. been working with @natashanovakk - Miss Universe for a short while now and the changes we have made in this time have been insane! We pushed her food right up and her weight is hardly budging yet you can clearly see sheโ€™s tons sharper! When I say the end product will be nasty Iโ€™m not playing.. another crazy physique on this team this season and I am buzzing for the next few weeks! #liquidsunrayz2018 - #regrann

SLAVOJ BEDNAR
2BROS COVENTRY
We are not the official tanning partner for this show but you can contact @_viola_wiola direct to book your appointment.
Regrann from @slavoj_bednar - Cรญl je blรญzko!! ๐Ÿ’ช๐Ÿ˜ˆโœŠ๏ธ
#extrifit #extrifitteam #finefitness #bodybuilding #ifbbpro #petrsedivyphotography #liquidsunrayz2018 - #regrann #2bros #2broscoventry
#roadtopro #Liquidsunrayzfamily #liquidsunrayz #GetYourRayzOn

MARNIE AL SARAF
@marniefit heading to The Amateur Olympia in Vegas. Around 5 weeks out.
@liquidsunrayz will be tanning her ready for show day. #lsrinternational
#lsrfamily
#amateurolympia
Regrann from @marniefit - โ€˜Lifting weights makes you look manlyโ€™... ๐Ÿ‘€๐Ÿ™ˆ๐Ÿ‘ #liquidsunrayz2018 - #regrann

Who else is excited to start seeing some physique reveals from this beauty!!! Shes been working hard during off season. It's the only way she knows.
Prep is underway and we cant wait for some reveals!
Regrann from @cai57 - When the tan was strong and hair was long .... back density has been my weakness in every show....Iโ€™m pretty certain that wonโ€™t be the case this year ...dropped the hammer on prep now ... nearly time to start sharing my current physique โ˜บ๏ธ #trainedbyjp #tryharder #ifbbamateur #tryagain #britishbodybuilding #back #condition #compprep #13weeks6daysout #liquidsunrayz #lsrfamily2018 #xtremecsc #powerlifting #wpd #liquidsunrayz2018 - #regrann

Awesome showing in Florida this weekend at The Tampa Pro for James Hollingshead. No top 6 placing but definitely doing British Bodybuilding proud.
Regrann from @hollingshead89 - Peaked better at the finals unfortunately didn't get to be compared as only top 6 got judged for a second time

We live and we learn ๐Ÿ˜‰

All notes for the book to take into account next time

Log what you do guys and then you can move forward on your passions

Thanks to my @kagedmusclesupps family.for the support and remember guys tomorrow I'll be taking over the official Kaged Muscle supplements Insta account so get involved!

#Britishbodybuilding #liquidsunrayz2018 - #regrann #getyourrayzon #liquidsunrayzfamily #getyourrayzon #liquidsunrayz #stagetan #COMPETITIONTAN #lsr #bodybuilding #rayzabove #bookyourtan

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