lion_russell_king24 lion_russell_king24

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Lion Russell  📧Lionsfitnesspt@gmail.com Online Health Coach 🏁 @lionsfitnesspt Personal Trainer 💪🏾 Personal Chef👨🏾‍🍳 Lionrussellking 👻 Vegan🌱 Sagittarius♐️

#Repost @domingoslop3s
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The colon is a very important organ that must be cleansed and detoxified before health can truly be restored. The colon cannot, however, be the only organ to be cleansed (as some individuals have experienced with colon detoxification products), because this leaves the other organs in a toxic and severe nutritional deficient and imbalanced state resulting in ill health and harm persist.

Therefore, it is at the cellular level that the individual cells must be cleansed. The intracellular structure of each cell must be purged before rebuilding, rejuvenation, and regeneration will take place.

The colon is is the sewer system of the body where most of the toxic wastes go for elimination. Its walls can stretch up to 5 times its original size with impacted fecal matter, which happens to people with extended midsections. The colon is where your body absorbs water, synthesizes minerals, and provides the body’s first line of defense by billions of beneficial bacteria commonly known as ”healthy flora” or probiotics. 
Trying to eat healthy without cleansing the colon first is like putting fresh new clothes without taking a bath.
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#colon #drsebi #sebi #food #healer #naturalremedy #herbs #minerals #coloncleanse #toxins #herbalremedies #herbalmedicine #alkaline #alkalinediet #alkalineliving #alkalinefood #organic #vegan #rawvegan #coloncancer #parasite #electricfoods #plantbased #parasites #detox #herbivore #healthyliving #health #holistic

Soul food 👅🔥🥘🌱🇯🇲

#Repost @law_of_positivism
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Sun is finally moving into Leo today, joining the North Node and Mercury in this sign. We have just been in watery, emotional, motherly and Moon-ruled Cancer and we are moving into a more extroverted, fun-seeking, outgoing and Sun-ruled Leo. The Sun is home in Leo and it is truly shining bright, just as you will. When Sun is in Leo, it boosts our confidence and creativity and we are more comfortable being in the spotlight and enjoying life together with our loved ones. We leave the introverted and sensitive period and move into the royal and proud Leo season. We have also had the North Node in Leo for a while and it will soon move into Cancer. With our Dharma, our souls path forward, in Leo, it has been asking us to truly get to know the Self, the uniqueness that we own and how we can use this to serve the greatest good of All. We are still in the middle of Eclipses and next week we will have it in the opposite sign from Leo, Aquarius. This will ask us to let go and release what no longer serves us as it relates to the collective, groups, friends and the future. We will embody the Leo energy now and make sure to tap into your own inner Royalty🔮 #leoseason #leoseason♌️ #leo #dailyhoroscope #dailyastrology #lawofpositivism #meditation #dailyaffirmations #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #meditation #buddha #buddhism #healingenergy #reiki #kundalini #sohum #moonchild #hippiespirits

#Repost @law_of_positivism
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The South Node is still in Aquarius which represents the collective, friends, groups, future, evolution, freedom, New age and new tech. It’s being triggered next week at the Lunar Eclipse when the Moon will totally darken 🌑 today Mars is aligning with this Node, connecting to it and bringing in some action and fire to it. The healing must be done in our Ego and Self, the part of us that suppresses our true and authentic selves. We need to connect back to our heart and joy, child like energy as well as creativity. Take some time to mediate on what needs to be healed within in order to heal the collective consciousness. When we act from love and unconditional compassion, instead of Ego and greed, we can truly heal All💛 #southnode #aquarius #dailyhoroscope #dailyastrology #lawofpositivism #meditation #dailyaffirmations #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #meditation #buddha #buddhism #healingenergy #reiki #kundalini #moonchild #hippiespirits

#Repost @lionsfitnesspt
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Are you up for the 7 Day Vegan Challenge? 🙋🏾‍♂️🌱💧________________________________________________________ Incorporating more plant-based foods into your diet is a great way to boost your health, reduce your carbon footprint, and find compassion towards all other creatures. 🌱
How does it work?
1. No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days).🌱
2. Announce to your friends, family, followers that you’re doing the challenge. Add your name to the list of Challengers.🌱
3. Use the recipes/meal plans via email, WhatsApp messenger or on lionsfitnesspt page.
4. Post your meals via social media using the hashtag #7DayVeganChallenge Tag @lionsfitnesspt 👊🏾
5. Tell people how the challenge went at the end of the 7 days. 🌱
6. You don’t have to refrain from other animal products for now —  like honey, leather, fur, sugar refined with bone char, etc. 🌱
7. Have fun. 🙌🏾😃 This challenge is so easy and fun, there’s no reason not to do it. To register email Lionsfitnesspt@gmail.com 📧

The late night grind 💪🏾💦

That @cr7driveofficial pre-workout smoothie though 🚀

#Repost @lionsfitnesspt
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I’m looking for 12 people to join our next 21 Day Challenge!🔥💪
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REGISTRATION CLOSING DATE 30TH JULY ⁉️
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✔️Lose Weight/ Tone Up✔️Gain (Healthy) Weight ✔️Get Shredded ✔️Gain Energy ✔️Detox Program
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21 Day Challenge Includes; 💥
✔️ Workout Plans (home & gym)
✔️ Vegan/ Vegetarian Meal & Supplement Plans
✔️ Alkaline Grocery List
✔️ Vegan & Vegetarian Recipes
✔️ Private Group Chat
✔️ 1 on 1 Coaching
✔️Lion’s 21 Day Challenge Workout
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START 6TH AUG❗️
FINSH 26TH AUG‼️
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Dm Me 📩
Text/Call 📲 +44‭7561433511‬
📧 lionsfitnesspt@gmail.com
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#21daychallenge
#coachlion
#personaltrainer
#personalchef
#vegan
#vegetarian
#mealprep
#herbalifenutrition
#TRANSFORMATION
#lifestyle
#fitnessgoals
#Weightgain
#weightloss
#wellness
#fitfam
#health
#fitness
#squats
#cardio

#Repost @lionsfitnesspt
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Fitness in the park 💪🏾 💦
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Here’s a snippet of today’s HITT workout, 7 Exercises, 3 rounds, 60 Seconds per each exercise, 30 seconds rest between each rounds! 💦
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No equipment needed just find a bench at your nearest park, and go at your own speed.👌🏾😄
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Jump squats push-ups, bench lunge jumps, jumping jack push-ups into knee raises, bench leg raises, single leg raise push-ups into Mountain climbers 🔥
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New YouTube channel coming soon 🤙🏾
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#health #fitness #TagsForLikes #TFLers #legday #fitnessaddict #fitspo #workout #coachlion #pt #chef #vegan #vegetarian #mealprep #herbalifenutrition #cardio #training #gainz #blackfitness #ebonyfitfreaks @ebonyfitfreaks @ebony.aesthetics #ebonyaesthetics #niketraining @nike #menshealth #lionsfitnessptworkouts #lionsfitnesspt @menwithhealth

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