linoralow linoralow

5,140 posts   35,649 followers   1,299 followings

Linora Low  πŸ™ Phil 4:13 πŸŽ™ Radio Host / Emcee/ Youtuber πŸ’ͺUnder Armour πŸ’ͺON Ambassador 🌰Co-founder @kapowballs πŸ…3rd WFFAsia Ms Bikini

What excuses do you give yourself not to exercise?
.
I think body has been on "holiday" enough. πŸ˜† I've been training yes but I've slacked on my nutrition a little. Needless to say I wasn't happy with the weight gain, however I am aware of getting it back in track.
.
So whoever who is getting back on the bandwagon and you are like oh its hard, oh but why, I can't give up on food, I'm just to lazy, I've got no time... I feel you and ill also say get over yourself. 😎 Fix your nutrition and start being consistent. I'm with you on this!
.
#WeAllStartSomewhere
#StruggleisReal
#LilowFitness
#UnderArmourMY
#OptimumNutritionMY
#koafitnessMy
#HustleHard
#TrainForHim

How to lift your booty? How to dress classy yet sexy? How to make yourself look taller? πŸ’ƒπŸ»πŸ‘—πŸ‘ πŸ‘
.
Ladies today 2-4pm on #LiveLoveLift I present to you How to Style For Your Body Type! This sister of mine @inner.maverick has got some serious style knowledge. .

Do listen in for her awesome fashion tips, the weirdest way to compliment one another and be highly entertained with the location of her hands in the video. πŸ˜‚ SWIPE left
.
Click the link in my profile to listen to the show!
.
#AFOLiveLoveLift
#RadioShow
#TalkShow
#AFORadio
#StyleYourself
#HowToStyle
#BodyType
#Curves
#Fashion

Monday..what can I do to improve myself from yesterday? Mine is to stop procrastinating and clean my room..Whats yours? πŸ™‚
πŸ“Έ@wilsurn
.
.
#Notperfect
#SimpleThingsInLife
#MondayThoughts

Thank you so much to @shapemalaysia for featuring @kapowballs for the month of June! Do grab a copy to read our banter on starting this our sister business. .
It's truly a blessing to be able to do it with my sister @nessalow91. Its not easy and its a big learning curve. Thank you Lord for this opportunity and may more people have a better understanding of nutrition in time to come. .
P.S. checkout my gurl @rockerina rocking the front cover!!! πŸ‘Š Kapow!
.
#KapowBalls
#ShapeMalaysia
#SisterSister
#Startups
#HealthySnacks
#GuiltlessTreats

Wishing all my Muslim friends, Selamat Hari Raya. May this special occasion of yours be filled with peace, blessings, company filled with love and good food. πŸ€— .
.
#Raya2018
#HariRaya2018

Yooo peeps!
.

Meet me & get my @kapowballs at @misfitfair the BIGGEST INTERNATIONAL SPORTS & FITNESS FAIR in Malaysia.
.

3rd - 5th August 2018 at PWTC, KL & 5th - 7th October 2018.
.

More than 200 local & international brands plus 50 fitness, sports & health personalities would be there. Among others @atiliaharon @nanaalhaleq @shuibsepahtu @hanifshawn @nazirulnaim @nad.zainal @joannasohofficial
@hafizaothman @izzatzin & @azmirzed.

Come say hi and any questions on how to start your fitness journey ill be more than happy to answer.
.
Entrance is FREEEEEEEE.
.

For more information, do check out MISFIT page at @misfitfair.

So in LOVE with this session.Heart on full race mode.This is awesome if you have no time at all.
4 rounds with 1 min rest after A5.
.
.
A1 Squats 12 reps 3010
A2 Pull Ups 12 reps 3010
A3 Resistance band deadlifts
A4 Barbell Shoulder Press 12 rep 3010
A5 Sled push 35kg 2 laps .
.
.
Powered by head to toe by @underarmourmy.
.

#LilowFitness
#DeathCircuit
#HustleHard
#UnderArmourMY
#WeWill
#TrainHard
#KoaFitnessMY

Every next level of your life, will demand a different version of you.
.
I do admit 2018 is trying and exciting at the same time. I've moved into a different routine and lifestyle which demands structure. From sorting my own radio show, launching @kapowballs, getting youtube active again, getting my personal training certification....and I have another exciting project coming... as I type, it does sounds overwhelming. But I know that each of these there's a PURPOSE. I hope that whatever i do here, is for the benefit of others.
.
Just felt like sharing. Have an awesome midweek! .
πŸ“Έ @Kahmun234
πŸ‘— @Sarah_je_saw
πŸ’„ Gavin Soh
.
#Reflections
#MidWeek
#StyledBySarahSaw

She stole my ball!... But you can have my balls πŸ˜‰
.
@Kapowballs Giveaway time! I've got 2 special Raya Flava Boxes that has 6 of the flavours. To win a a box for yourself just do the following. All the best
.

Rules
1. 2 WINNERS!!!
2. Only open those staying in West Peninsular.
3. MUST follow me & @Kapowballs
4. Like this post
5. Tag a friend & comment below why you
6. Kapowballs Winners will be announced on 14 of June Eve of Raya ❀
.
I look forward to passing you a box. @shadesouza
Dont worry hunny ill always share my balls with you πŸ˜‚πŸ˜‚πŸ˜‚
.
.
#KapowBalls
#Kapowgiveaway
#RayaKapow
#HealthySnacks
#TreatsAreMeantToBeShared

Episode 23 on #AFOLiveLoveLift is the "Raya Survival Guide to Not Overeat" today 2-4pm on @aforadio. To speak with me and share tips on how to enjoy yet not over indulge over the holidays is my gurl friend @NanaalHaleq! .

I get it! I wanna eat lemang, rendang and cookies too with you all too but I also don't want eat to the point of no return, cause it can happen. So today we touch on these questions:
.

1. Why do we overeat and put on weight during the holidays?
2. How do you plan to not overeat during raya? What do you do?
3. What should you do before doing Raya visitations?
4. What are healthy options host can provide at their open house?
and much more..! .
☝️☝️Link is on my profile :) Happy listening! .

#RadioShow
#LiveLoveLift
#Talkshow
#RadioLife
#AFORadio
#RayaTips
#HariRaya2018

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
.
I can't explain it but I do know when you give thanks in everyway to our creator, God, there is a sense of peace and satisfaction. .

So just wanna give a reminder everything going on has a purpose and it's all bout perspective, to see the silver lining. 😘 Blessed Monday. .
#LilowWellness
#MondayThoughts
#2Cor911
#GivingThanks
#Gratitude
#Appreciation
#BlessedMonday

Yay to the weekend! What an eventful week and it was charged up by these amazing people. Showed me how blessed I am to be surrounded by good energy. Had a super fun time at the first every #SuppaRetreat at @Sarang_by_Brook. Big thank you to Chen who housed us and layan this crazy crew. .

It was a great opportunity for me to test a new workshop session on "Detoxification For Fat Loss". We got to learn from one another on how to use different skills, opening up and managing ourselves. .

Shoutout to @socarmy for giving us the ride over to this jungle getaway and biggest thank you to my management team @Suppagood - Mama bear @imsarahlian, @Jazzzmineking and @lovelylock31 and to @Inner.maverick for arranging it all plus cooking for us! Love ya all and if anyone wants to go on a retreat with our crazy bunch.. holler!!! .

#SundayReflection
#SuppaRetreat
#SarangByTheBrook
#SocarMy
#LilowWellness

Most Popular Instagram Hashtags