EY EYY PARTNER WORKOUT AT HOME!
Damn, these workouts looks so easy but they always challenging me as I’m not at all used to these kind of movements 😅 Really fun and exhausting at the same time 😩👌 Doubletap ❤️ and save for later! .
1️⃣ The standing person rests his/hers uppger body with one arm at the knee and let the other arm (triceps) do the work. The playing partner focus on the glutes, as one cheeky cheek is contracted at all time(static) and the other glute is working in a dynamic and isolated movement.
2️⃣ Use a short band between your feets and a long band as resistance. This is going to make your heart beat, abs burn and your quads work! Your partner will have a little rest here and then you switch positions.
3️⃣ Great one for quads and of course your glutes (partner on the floor) try to use one leg if you can, otherwise go with both! For the ledning/sitting partner biceps core will be main focus here as you do need keep your core contracted at all time to keep balanced.
4️⃣ This is perfect for the long head of the triceps, as you point your elbows slightly upwards. If one person is stronger, he or she can use one hand to make it tougher. Keep your core really tight during the whole exercise - otherwise your partner will full you back. 🤼♀️ TAG YOUR WORKOUT PARTNER !! 💗💪