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LINN LOWES  ✘ Cancer survivor ✘ Certified PT & Nutr. Adv. β™‘ @womensbest βœƒ Linn10 🐾 DOG MUM! 🎬 YouTube: linnlowes01 β€Ή WORKOUT/DIET PROGRAMS πŸ–€

http://linnlowes.com/

Beige on beige on beige. With a obligatory bathroom pic πŸ€·β€β™€οΈβ˜ΊοΈπŸ’œ Follow my stories babes!!

Just a quickie in the gym (that did not came out the way I planned it in my head lol) BUT ANYWAY! πŸ˜‚πŸ™Œ when time isn’t on your side it’s better to be time efficient in the gym rather than not going at all.
β–ͺ️ Reverse Hyper Extensions (bent knee) with barbell. This is something you can try if you don’t get the hang of having a dumbbell between your feet. ☺️ 25reps.
β–ͺ️ Lateral Ski Jumps (with medicine ball) a really sweaty one! 45sec.
β–ͺ️ Side Lunges. One of my all time fav exercise! 20 reps (10 per side).
β–ͺ️ Kneeling Hip push into seat up. Oh lord this one burns so good, mostly quads and butt. πŸ”₯ Try It next time you’re in a hurry!
β–ͺ️ Outfit: @Ryderwear :: Linn10 saves you $$.
β–ͺ️ Repeat 4 times. 2 min rest between rounds. (Complete all 4 one time, rest, repeat).

My πŸ‘€ after a few scoops of @womensbest pre-workout. Lmao! Must stay awake looong tonight because on Tuesday I’m shooting two nights in a row. Not only do I need to stay awake I must preform about 80 exercise also. Wish me and my pre-workout good luck! πŸ˜‚πŸ™

Why am I so cute while working out? Lmao. πŸ€ͺ One day per week we must allow ourself to play around in the gym. Today I did basically only hip thrusts and low intense cardio. Started at 60 kilos and worked my way up to 130 kilos where I failed πŸ™ˆ Couldn’t get my hips all the way up argh!! Next time πŸ˜‹πŸ’ͺ

Caption this πŸ˜„ From thinking you’re 10 points to jaw dropping disappointment in 0,1sec. What do you think the camera dude told me? πŸ€šπŸ˜† !! Spoiler alert !! He told me my tan was obviously fake since my hand is Snow White compared to my leg. We stopped filming and went to Universal Studios for the whole day. Lmao!! 🀣

Coming from months and months of snow it’s ok to look this shocked seeing a flower. πŸ€·β€β™€οΈ*wait lemme touch you* πŸ˜‚πŸ™Œ Have a lovely Friday babes! Hope to see some of you soon-ish. *hint hint* πŸ˜‹πŸ’•

I’d be surprised if I can walk tomorrow πŸ˜‚ Trying new gyms is like being a kid in a candy store 🍭🍬🍑 And this is the gym to be if you want a supah πŸ‘-burn!
My workout today, powered by @womensbest supps per usual πŸ₯€:
πŸ’œ Trap bar squats 3x10
πŸ’œ Leg extensions 3x12
πŸ’œ Hip thrusts (with resistance band and barbell) 3x20 + 4x10
πŸ’œ Hip Abduction (space chair? πŸ˜‚) 4x12
πŸ’œ Leg Press 2x12
πŸ’œ Glute kickbacks 3x12 (I like to stand on the side and push a lil’ bit sideways instead of straight back).
πŸ’œ Lever reverse hyper extension 3x10
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Hope everyone had a lovely Valentines Day yesterday! Tried to act like a normal person and spend some quality time with humans and animals that I love instead of being on social media πŸ˜‰πŸŒΉ Back at it today! On my way to la gym now - video will be posted later tonight. Lots of love to you! ❀️❀️❀️❀️

This is how you put your partner to good use πŸ’ͺπŸ˜† Working extra hard on my hamstrings right now since they’re my most stubborn muscle to get volume on. Bah! All of these moves are for hammies and they’re killiers! I’m barely able to do 10 reps/set on some of em!’ TAG YOUR BAE and give them a go!! πŸ‘―β€β™‚οΈπŸ‘―β€β™€οΈπŸ™ŒπŸ’• // Wearing: @ryderwear // End the session with a lil’ dance. It’s a beautiful day to be alive, everyday. 😘

Did you hit a plateau when it comes to building muscles? You’re not alone! This is very common and almost everyone will get there at some point. When you first start going to the gym results come quick! Within 6-12 months you’ll see a huge difference! (Even faster for if your training for weight loss) But then what? No one can keep building at the same pace as the first year. Your body gets used to the way you put it to work basically. BUT; there’s some tricks you can add in your workouts to get your body out of that comfort zone and start growing again.
πŸ’œ 1. The most common rep range for growth is 8-12 reps. That means you should use a weight that allows you to do 8 reps but you should struggle with 10-11 and not be able to do 12,5. If you can do 12-13-15, up your weights!
πŸ’œ 2. Dropset is when you start a exercise heavy and then little by little drop the weight until you can’t do any more reps.
πŸ’œ 3. Superset is when you perform one exercise and then jump straight into another one with zero rest in between.
πŸ’œ 4. High reps. Even tho we build better with 8-12 reps it’s great to add some sessions now and then with high reps. Use a weight that allows you to do 15-25 reps. The last reps should always be painful! No pain no gain πŸ˜πŸ˜† personally I like to do high reps on exercise that doesn’t allow heavy load like cable kickbacks, cable pull through and such like.
πŸ’œ 5. 7-7-7: Do 7 half reps (50%) from the bottom up to 90c~ish and then another 7 half reps at the top down to 90c~ish and finish with 7 full range reps. No rest between! This can be applied to almost every exercise (doesn’t need to be biceps). Incorporate some of these above in your workout schedule every second or third week if you feel you hit a plateau and need a change! ❀️πŸ’ͺ

Sorry for the lousy update. I’m in Spain relaxinnnnn and getting some sunshine! Back on Sunday ❀️ love you all! #INeedThis

If this doesn’t make you SWEAT I don’t know if you’re from planet earth πŸ€·β€β™€οΈπŸ˜ Fueled by @womensbest ISO whey πŸ“
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πŸ‘‡ FULL CIRCUIT BELOW πŸ‘‡
πŸ‹πŸΌβ€β™€οΈ Laying Hip Abduction 15 reps/side
πŸ‹πŸΌβ€β™€οΈ Laying Frog Kicks 20 reps (If you don’t have access to a long resistband you can do kickbacks with the miniband instead.) 😊
πŸ‹πŸΌβ€β™€οΈ Jumpsquats (ball 6kg) 15 jumps
πŸ‹πŸΌβ€β™€οΈ Medicine Roll Under (ball 6kg) 40sec
πŸ‹πŸΌβ€β™€οΈ Walking lunges (with or without πŸ€ ball 2kg) 30 sec. REST and repeat 4 times. πŸ’¦πŸ’¦πŸ’¦πŸ’¦
🎧: G-Eazy - The beautiful damned (Sinner’s Heist Remix).

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