linnjacobsson linnjacobsson

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LINN JACOBSSON  โ™ก Gymshark Athlete โ™ก Women's Best ๐ŸŒฑ DM for Customized Meal Plan โคน MY WORKOUT PROGRAMS

Crispy sunny days are the best under the fall season ๐Ÿ‚โ˜€๏ธ Wearing my favorite jeans from @fitjeans to make it even better ๐Ÿงก

Target your GLUTES!
4 exercises that is awesome to build your glute workout with. When I train glutes I often do 6-10 exercises under a workout. If I โ€œonlyโ€ do 6 I add more sets to each exercise.
So fore example:
If I do 6-8 exercises I do 4-6 sets and if I do 9-10 exercise I do 3-4sets each exercise. I hope you got what I mean? ๐Ÿ˜… and the workout lengths are often 45-60minutes total ๐Ÿ’ฆ

A bar to go from @womensbest on my way to our house ๐Ÿ  perfect snack when youโ€™re in a hurry ๐Ÿซ My favorite taste is coconut crunch, so delicious ๐Ÿฅฅ

Someone more than me that wearing gym-cloths even if itโ€™s restday? Give me a ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
On It tomorrow again loaded with new energy! Love that feeling ๐Ÿ’ช๐Ÿฝ

Searching for a sore peach? Save these and add to your next glutes workout as a finish.
Whatโ€™s different than ordinary reps is that you stay in low position and doing 5 reps down there before going up and down for 5 new again. I did every exercise 25 reps total which means I went down for 5 times x 5 reps. If you donโ€™t feel anything after these, please let me know cause then you are a SUPERWOMEN ๐Ÿ™€

Target your BACK with only cable based exercises! ๐Ÿ’ช๐Ÿฝ
Did a very quick but good back workout today. You know when you have some old exercises you โ€forgotโ€ but start doing again it feels like new ones!

I repeat each exercises 6 times with 12-15 reps. You can do it like a circle or one exercise at the time. You can also do it as supersets where you do two exercises directly in a row, rest and then start over again. You decide what fits you best ๐Ÿ–ค

What a outfit ๐Ÿคฃ Socks, underwear and a damn gorgeous long sleeve from @gymsharkwomen ๐Ÿ’š You know when you packing up new stuff and youโ€™re to excited to take a photo before changing.. Iโ€™M IN LOVE!!

Ready for part 2 of the knee pain exercises tip? ๐Ÿ–ค๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Here we go:
.
1๏ธโƒฃ Step ups // With or without weights. Repeat 20 times. .
2๏ธโƒฃ Leg circles // If you feel that the resistance band are doable, use a ankle weight to increase the weight. Repeat 10-15 times each leg. .
3๏ธโƒฃ Straight leg kick backs // Repeat 15-20 times each side. .
4๏ธโƒฃ Deadlifts // Increase the weight when you feel itโ€™s to simple. Repeat 10-15 times.
๐Ÿ–ค๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ–ค๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ–ค๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ–ค

Do you have problem with knee pain when working out?
As long as your doctor says itยดs okey, the best thing to do is strengthen the muscles that support your knee and keep them flexible. Iโ€™m going to split this in 2 parts, the second coming up on Sunday night. Today I start to show you 4 exercises. .
1. Side leg raises // We start slow with an exercise that doesnโ€™t have a huge strain on the knee. Repeat 15-20 times each side. .
2. Hamstring curls // You need to feel what your knee are able to do, so if you feel like a resistance band are doable, use a ankle weight here as well. Repeat 10-15 times each leg. .
3. Straight leg raises // If your kneeโ€™s not at is best, start with a simple exercises for your quads like this. If you feel that your knee can handle it, put a ankle weight or resistance band to raise the difficulty. Repeat 15-20 times each side. .
4. Wall Squats // This is a more advanced move for your knees. Donโ€™t go to deep, feel what your knees can handle and do the movement slowly and careful. Repeat 10-15 times. .
As I said, part 2 coming up on sunday with 4 more exercises for bad knees. Be careful ๐Ÿ–ค

Restday wearing the comfiest jeans ever instead of leggings, canโ€™t barely feel the difference ๐Ÿ”ท Tap to see where they come from ๐Ÿ‘–๐Ÿ™Œ๐Ÿผ

Have problem with Lower Back Pain?๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
There are some simple back exercises and stretches you can do at homeย to help ease lower back pain and improve your strength and flexibility. Aim to do these exercises every day, along with other activities.
.
1๏ธโƒฃ Bottom to heels stretch // 8-10reps.
Tips:
- avoid going right back onto your heels if you have a knee problem
- ensure correct positioning with the help of a mirror
- only stretch as far as feels comfortable.

2๏ธโƒฃ Knee rolls // 8-10 reps, alternate sides.
Tips:
- only move as far as feels comfortable
- place a pillow between your knees for comfort.

3๏ธโƒฃ Back extensions // 8-10 reps.
Tips:
- don't bend your neck backwards
- keep your hips on the floor.

4๏ธโƒฃ Deep abdominal strengthening // 8-10 reps.
Tips:
- this is a slow, gentle exercise โ€“ย don't try to tense your muscles too quickly or too hard
- make sure you don't tense up through the neck, shoulders or legs.

I want to share some good stuff with you! Get a lot of questions about how I can stay so tanned all the time, and here is my secret โ€”> self tanner from @tanify_official ๐Ÿ–ค
Itโ€™s a mouse that is simple to apply with their mitten on your body and face. If you want me to do a little mini instruction on my story tomorrow give this picture a ๐Ÿ‘๐Ÿฝ and you can also send me a question about the product that I will answer at the same time!
The best of all, for you who are interested, they have an extra price for September month and they have worldwide shipping! hallelujah ๐Ÿ™Œ๐Ÿผ๐ŸŒŽ

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