Do you have problem with knee pain when working out?
As long as your doctor says it´s okey, the best thing to do is strengthen the muscles that support your knee and keep them flexible. I’m going to split this in 2 parts, the second coming up on Sunday night. Today I start to show you 4 exercises. .
1. Side leg raises // We start slow with an exercise that doesn’t have a huge strain on the knee. Repeat 15-20 times each side. .
2. Hamstring curls // You need to feel what your knee are able to do, so if you feel like a resistance band are doable, use a ankle weight here as well. Repeat 10-15 times each leg. .
3. Straight leg raises // If your knee’s not at is best, start with a simple exercises for your quads like this. If you feel that your knee can handle it, put a ankle weight or resistance band to raise the difficulty. Repeat 15-20 times each side. .
4. Wall Squats // This is a more advanced move for your knees. Don’t go to deep, feel what your knees can handle and do the movement slowly and careful. Repeat 10-15 times. .
As I said, part 2 coming up on sunday with 4 more exercises for bad knees. Be careful 🖤