linnjacobsson linnjacobsson

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LINN JACOBSSON  🇸🇪 INFLUENCER ♡ Gymshark Athlete ♡ Women's Best 🌱 DM for Customized Meal Plan ⤹ MY WORKOUT PROGRAMS

In Sweden we say ”grönt är skönt” but in English you say ”green is good” and it doesn’t rhyme that well at all😅 But anyway, love love love this all green outfit, what do you think sweethearts? 💚

TARGET YOUR CALVES 🎦 Let’s build feminine calves sweethearts!!
Most admit that I’m not a fan of training my calves cause I have pretty big calves myself, but following exercises are good to add to your lower body workout to activate and make your calves more solid. And for you who want to build bigger muscles, just add weights! .
1. One leg calve raises
2. Plie squat calve raises
3. Calve raises w. barbell
4. Ankle jumps // This look so so silly but I can promise you going to feel it in your calves. Just make sure to only use your ankles when you jump.
How to perform:
TIP 1 – Start this routine with a lower body warm up. Like the one I showed you two weeks ago. Another good tip is jumping rope as a activator for you calves!
TIP 2 – Do 3, 30-second to 1-minute sets of each exercise.
TIP 3 – Complete your workout with stretching otherwise you going to have two clumps as calves 😅

Full body HIIT is the ideal workout for a busy schedule — whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. OMG that’s insane right 😱
Here you have a few benefits with HIIT training:
- You'll Burn More Fat
- You'll Build a Healthier Heart
- There's No Equipment Necessary
- You'll Increase Your Metabolism
- You Can Do It Anywhere
- It's Seriously Challenging.
Do this circuit 2 times which means:
Every exercise 4 minutes each (20sec on, 10 sec off x 8) when you are ready with every exercise start over from the beginning and do it all over again 🔥💦 Bye bye fat!!

Tag a person you want to wake up with to this view 🧡 #tbt
Also want to let you know how thankful I am for your support every day! Even if the gram sucks right now I still get motivating because of you sweethearts ♥️ it’s you that make this possible for me and I really want to thank you for that and give you advice and material to help you as much as I can! ♥️ If you miss anything or want to see more or something, let me know!! ♥️
LOVE YOU from the bottom of my heart ♥️

5 basic glutes exercises to build a bigger bum and some good advices👇🏽👇🏽 I often get questions about how to lose fat between hams and glutes and to clarify this continue to read.. There are three things that are vital for glute - ham tie in:
1. Low body fat levels
2. Muscular glute development
3. Muscular hamstring development.
That means that you need to have a combination of all these 3 to get visible results (besides of a good diet of course!!). So you can’t decide to just do cardio or just do a certain unweighted exercises, you need to start lifting heavy weights. And you can’t spot reduce fat once again!
So back to the 5 basics you have a awesome ground to start building your glutes (I filmed after my workout today which ended up with very low weights so just look past it for this time):
- Deadlifts in trap bar // 4 x 15
- Lunges // 4 x 12 each leg
- Cable Squats // 4 x 15
- Hip thrusts // 4 x 12
- Squats // 4 x 12

Family first 💙
It’s the last chance to shop @danielwellington with my code LINNJ to get 15% off on everything with worldwide shipping!! 🙌🏼

Softest lounge set I’ve ever tried! And do you know what’s the best? It’s releasing today 7pm BST (20.00 svensk tid) @gymsharkwomen together with the energy seamless and so much more 🙌🏼 Every time is a hallelujah moment, don’t you agree? 🙉 You find a directlink in my profile so you can be ready when it’s time! I’m wearing XS in all pieces as usual 🧡

Sorry for spamming you with bikini pictures but this is how my days look like right now! 🤷🏼‍♀️ Sipp’n on my @womensbest bcaa shake with raspberry flavor 👅
So a new week coming up and I want your help what to film this week 🎥 Comment below Sweethearts👇🏽💜

Can’t complain over today’s location 🙌🏼💙🌊 Started my Saturday with a active rest day and took a powerwalk by the sea. Then I ended up the day like this! 🙏🏽 Summer summer I Love You! 💙 What are you doing today sweethearts?

Magnificent 5 Ab Circuit, NO Equipment‼️
Do it 3 rounds and resting as little as possible between the exercises.
So, this routine is composed of five abs exercises carefully chosen to work both the upper part, lower part and the side of your abs. Hit it hard three times a week, along with a healthy diet, some lifting, and the right amount of cardio, and you'll have a awesome basis to build visible abs. 🖤💪🏽

When your highlight reflect in the sunlight 😅☀️ Wearing my favorite jeans from @fitjeans 🖤

Why you should Build up your Upper-Back Strength❕

1. Suspension w // 4x12
2. Inverted row // 4x12
3. Chest-Supported I & T // 4x12
4. Chest-Supported Raises // 4x12
A lot of people forgot to train their back because of the reason that they can't really see it when look at the mirror, unless they have someone to take pictures of their back and view them after. This problem makes it harder to really focus on building up good proportions. 💪🏽
So why should you strengthen your upper-back?
1️⃣ Forward-rolled shoulders will often lead to rotator cuff weakness, inhibition and pain.
2️⃣ Poor posture. A strong rotator cuff and a strong upper back not only completes an upper body physique, but when the shoulders are pulled back, you get a better posture.
3️⃣ Good body proportions.

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