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lindseypelas lindseypelas

934 posts   6910515 followers   610 followings

lindsey  Louisiana girl in LA🌴 Genetically GiftedπŸ™ƒ #Iam1stPhorm πŸ’ͺ🏽 PressπŸ‘‰πŸ½agpr@andersongrouppr.com MgmtπŸ‘‰πŸΌckadison@mortarla.com ContactπŸ‘‰πŸ½admin@lindseypelas.co

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Hey

Fighting the urge to caption this "Lindsey Pelas sitting in a tree B-C-A-A-I-N-G" but here we are. Haha on a real note it's a beautiful fall day for a hike and a sweat πŸƒ πŸ‚
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I love to drink my @1stphorm BCAA apple juice throughout a strenuous workout. BCAA's are the essential amino acids leucine, isoleucine and valine that help preserve your storage of glycogen- your muscle's main fuel for energy. Your body can't produce them on its own, so they have to come from your diet (or workout supplements.) In a nutshell they will help you workout harder, recover faster and sustain more muscle. BCAA is foolproof way of getting the most out of your workouts. Find flavors like apple juice, lemonade and more at 1stPhorm.com πŸ™ƒπŸ’ͺ🏽 #1stphorm

What the first day of fall really feels like πŸƒ @studio977 @wickedweasel

Unpacking my new kitchen this morning! 😡 Couldn't wait to get to the @1stphorm box with all of my favorite supplements and vitamins! I've been listening to our CEO @andyfrisella 's podcast while I've been unpacking and I LOVE it. Last night I listened to an episode about ending toxic relationships and I found it so helpful. At one point he mentioned cutting off "distracting, dead-end or dangerous relationships" and I kind of found it a fun parallel to moving. I was in a spot that was pretty, but unispiring. I had no natural light, not enough sun and privacy... so I thought packing up and moving would help me work harder, sleep better, wake up earlier and basically help me conquer my goals. I feel so miserable with all of my clothes disorganized and being late to places because my stuff is everywhere 😭but you've got to get comfortable with being uncomfortable to make strides in life. πŸ™ƒ Highly recommend checking out the podcast when you're driving or unpacking or just want a little (no-bullshit) inspo! He's legit. Did I mention I loved working for this company? #1stphorm #legionofboom #morethanfitness #itsamovement

Bc I'm too busy packing for a selfie and these were so fun to shoot πŸ“Έ @bryandewittphoto

Can you guess what I'm doing here? 😝✨Hmm... find out TOMORROW on @thedoctorstv πŸ‘¨πŸΌβ€βš•οΈ @drandrewordon @batraworldwide @hoomanmelamedmd
#TheDoctors

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Rare footage of Lindsey Ramsey in the kitchen. I whipped up a little afternoon snack and made some protein pancakes with my @1stphorm Level 1 Vanilla ice cream protein πŸ₯ž It took about 5 minutes to prepare and make. I like to keep it simple with 2 ingredients: eggs and protein! It's a quick and to-the-point snack that doesn't make me feel guilty. A stack of regular pancakes would have me in a food coma an hour, but a light protein pancake helps give me more energy while satisfying a craving for something sweet πŸ€—βœ¨ the level 1 also has over 5 grams of BCAA per scoop and is rich in glutamine further making #1stphorm protein the best I've ever tried! Check it out with the other yummy flavors like Caramel Latte and Cinnamon cookie batter at 1stPhorm.com

It's been a while since a Tosh post.... update: he's still the coolest one-eyed dog on Sunset blvd. #nicehairbro

Κ™α΄€Κα΄α΄œ ʙᴀʙᴇ πŸŒΎπŸ‘±πŸ½β€β™€οΈ #α΄…Ιͺʀᴛʏsα΄α΄œα΄›Κœ #2017 hope you're enjoying the month with me πŸ’šβšœοΈ

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