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Lindsey Key  Fitness nutritionist (ISSA) Healer and meditation teacher Intuitive eating coach Helping others achieve breakthroughs in their lives with food

http://www.lindseykee.com/

Grateful for this guy, for our incredible families, and for our little Bubs that will be joining us in two months and making an already beautiful family, even more magical.
Happy Thanksgiving everyone! Xo

So first off, thank you to the homie @tallyeats_ for the nomination as it's been a minute since I've posted anything #babybrain #buildingahuman so I'm so grateful that he forced me to come back to the 'gram!
That being said, if I tag you, you're up my friend so get confessin' and tag 10 frands when you post so they do the same. Xo

Here's 10 NON-health and fitness things about me that you didn't know:

1. I'm the oldest of three girls in my family which means that I always got the new clothes but had the strictest upbringing and was locked down the most... so #notwinning
2. My favourite pet of all time was our guinea pig Jerry - he was simply... a boss among pigs.
3. My birthday is on St. Patrick's Day #bornlucky ☘️ 4. When I was 32 I went to Mexico by myself for a 10-day meditation retreat - it was the greatest gift I've ever given myself and totally changed my life.
5. The first joint I ever smoked was oregano. #gangster
6. I don't have a spleen. 😳
7. I've been married. I've been divorced. And I believe that both can be the most incredible thing for you, when done with the right person.
8. I've learned that real strength comes from being vulnerable and the 'tough-as-nails' people are actually the weakest. It takes a brave human to look within and face your darkest shit - but practicing vulnerability and showing yourself enough love to move through it all - now that is the work of ultimate bad-asses.
9. I have a gypsy soul and have moved 8 times in the last 5 years. #cantholdmedown
10. I used to suffer from severe FOMO - but now I know I'm always right where I should be. Xo

Hump Day Breakfast - but then again - is it reeeeeally a hump day if it's a short week?πŸ€·πŸΌβ€β™€οΈ
Either way - a little inspiration if you're stuck on what to eat today!
Whip up a match latte and a strawberry, roasted sweet potato and skyr yogurt bowl - it is LIT AF!

For the bowl, take 3/4 cups of your favourite yogurt, a handful of strawberries, some roasted sweet potato and top it off with your favourite nut butter (mine is @wild_friends pb) for a macro balanced bowl that takes under 3 minutes and will keep you going all morning! Granola, hemp hearts or chia seeds would also make a πŸ’£.com topping too. πŸ˜‰ (Eating it however may take you longer cause this is so dang good you're going to want to enjoy it!)

Protein Pumpkin Pie for breakfast?! For this Mumma - YAAASSS! Check out my IG story for full recipe and topper ideas! #dessertforbreakfast

Weekends are usually so challenging when you're dieting. There are brunches, dinners, drinks and parties to attend and it seems like everything invite or event pulls you further away from your goals.
One small sip, bite or serving of dessert and we tend to throw our hands up and say 'F@ck it - I don't care - I'll deal with this on Monday.' But what if your weekends didn't have to look like that? What if you could balance your life and your healthy lifestyle?
Think its impossible? Send me a message and I'll show you how!

I'm going to be dreaming about this dinner for a long time! @thevillagehouse759 does fried AND roasted chicken so damn good! Thank god for all that delicious gnocchi I had with it to clean the BBQ sauce off the plate. #dericious

After a French toast breakfast with eggs and bacon, two macaroons, half of an almond and butter croissant, a bite of a cherry vanilla scone and the best decaf almond milk latte a Mumma could ask for - this was all I was craving this afternoon. A quick salad of grilled fresh corn, fresh grilled sourdough bread, tomatoes, shredded carrots and cabbage with a hard boiled egg and some cucumber dressing on top. πŸ™ŒπŸ½ Balance on weekends isn't always possible. But food is such a huge part of enjoying the experiences in our lives and should be done so with as-little-to-no guilt as possible.

But the thing you have to remember is this: When you let your body enjoy the food you want - you naturally come back to the things that make you feel the best - and for me - that's all the nutrient-dense foods.
It's when you allow yourself to indulge that you realize that you don't need to have ALL the macaroons - you just want to have one or a bite of a scone or half a croissant. Not because you feel guilty - but because you'll naturally eat the amount you want and save the rest for later. Because it's not your last macaroon EVER - it's just a macaroon until you want another one. πŸ’πŸΌ It's a hard skill - and one that doesn't come easy. But with the right support and tools you CAN reset your brain to get out of the deprivation rat race and get back to being its intuitive self. Curious as to where to get started? Hit me up and I'll show you how. πŸ˜‰

You are the most incredible gift that me and your Daddy have ever received. As you are growing and stretching on the inside, you're causing us to grow and stretch on the outside. It's hard to believe the impact that you're having on this world - and you're not even here yet!
You've brought us limitless joy, incredible strength, unwavering perseverance, an abundance of love and reaffirmed our faith and trust in everything.
We are madly in love with you little one and couldn't be more excited to bring such a beautiful, strong and magical... little πŸŽ€GIRLπŸŽ€ into this world.
Xo Mumma and Daddy

Sometimes you can't be held responsible for your actions. This morning I put coffee in my first attempt at this shake, the coffee pot in the fridge and turned on the oven for... no apparent reason.
So this Saturday is looking pretty LIT AF already! Sleep deprivation and baby brain's got me like 😣.
It's a good thing I have to go a test drive cars later today... πŸ€¦πŸΌβ€β™€οΈ. Anyways try this frands (without the coffee) - you won't be disappointed!
1 scoop of @furtherfood collagen
1 scoop of @superhumanstrengthinc vegan protein
Frozen cauli, butternut squash, and figs
1 fresh peach
1 tbsp of @manitobaharvest hemp hearts
Few glugs of almond milk

My new ultimate, best, fav smoothie (when I make it properly). πŸ˜‰

Did some work. Called my agent. Ate a snack. Decided to sell my townhouse. Did some more work. Ate another snack. Called a painter and scheduled an appointment. Did some more work. Made this epic lunch. Did some more work. Booked an oil change. Ate another snack. Planning my next snack... Because I'm pregnant, hormonal, hungryAF, making shiz happen and it all needs to happen yesterday... #pregnantlife #impatientaf #19weeks

Trust is everything. We're not always handed the smoothest ride. And just when you think you have it all figured out, you're tested again. And I'm starting to see that we're given everything for a reason.
I thought that as a nutritionist, with a six pack, that I had figured it all out. I thought I had beaten all my daemons around food and had resolved all my body issues. And then... I got pregnant and all the control that I had once had over my body was gone.
My daemons weren't beaten and the body issues weren't resolved - in fact - when they returned- they were even stronger and more powerful than before. That's when the real work began and I realized the most important lesson about body composition of all - IT DOESN'T MATTER.

You can have a six pack. You can be a perfect dress size. You can make your body look exactly how you want it to. But none of that matters if you haven't yet learned to love or trust it. All these years of dieting and I never trusted my body to maintain its weight without restricting or calorie counting. I didn't trust that it would take care of itself and find it's natural balance on its own. I was too afraid to let go. Too afraid that I'd gain all my weight back. And I never loved it enough to try. Ironically, the best time to learn to love and trust your body, is when you love and trust it least of all.
And so when I got pregnant I had no choice. I lost control, and my body was now taking charge to make a healthy baby. So I decided that for the next 9 months I was going to fall in love with this body and the baby it was making.
At 4.5 months in, my 6 pack is gone. My butt and thighs are thicker. My arms have gotten flabbier. But the difference is that now, most days, I really do love my body. I love every pound, dimple, and curve. It's not always easy and I do have hard days and definitely have set backs. But I'm FINALLY learning to give it the love and trust it deserves - and it hasn't let me down and has found it's balance (go figure). And THAT is worth more than any 6 pack. Thank you Universe for this incredible lesson in the form of a beautiful baby, and for helping restore my trust. πŸ™πŸ»

My favourite meals are rarely the ones that I've slaved over - they're usually the ones that I whip up on the fly and are a mishmash of whatever my tummy is craving.

Tonight I sautΓ©ed some rapini, mushrooms, and cherry tomatoes with some EVOO and garlic and then topped it off with a fried egg, some @pyramidferments sauerkraut, avocado and cilantro.
It was amazingly delicious and took all of 15 minutes! Magic happens when you let your intuition be the chef for he might - trust it! πŸ˜‰

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