lindseykee lindseykee

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Lindsey Key  🍏 Fitness Nutritionist (ISSA) πŸ’ͺ🏼 Lost 75lbs by changing how I eat ⭐️ Helping others achieve breakthroughs in their lives through better health

Lazy long weekend mornings call for simple, easy breakfasts. My tummy is loving this fab combo: avocado, egg and sautΓ©ed tomatoes on toast. It's zee best! πŸ†

If you're a habitual eater and find that you're eating the same thing every day or in a rut and stuck on egg white omelettes or smoothies, try practicing some curiosity and compassion with your body. πŸ’πŸΌ Try this: Wake up, call a meeting with your belly and figure out what you actually FEEL LIKE EATING.
You may be surprised what it comes back with and even more surprised how great your body feels when you give it what it needs.
Try it this week and let me know how it goes! Enjoy the rest of your long weekend frands!

Kicking of the Friday of the long weekend with some shredded wheat, chia pudding and all the berries! Oh ya and I drizzled a whole heap of Pb2 on it - cause #love. #intuitiveeating Happy long weekend y'all! πŸ’πŸΌ

Mumma's on fleek this Mother's Day! How lucky am I?! I've got my Mumma and Grandma over for lunch and I couldn't think of a better way to spend this Mother's Day!
Sending big love to all you Mumma's out there and hoping that your kids and loved ones remind you of just how magical you are! Xo #happymothersday #kweens #love

#freshtodeath When your salad is beautiful AF and is stacked with all the goodness. I had zero time after a quick gym session tonight and so I whipped up some canned salmon to get in all the proteins.
If you're the type that doesn't have time in your day to prep, there are many ways to cut corners and still be a healthy badass (Exhibit A: salmon). Mondays y'all - don't let them get at ya! Rule your day so it doesn't rule you 😘

When you're so close to dinner but all you want is a bluebs, banana, spinach and vanilla chai smoothie bowl πŸ€·πŸΌβ€β™€οΈ#adulting #intuitiveeating

β€œBe still and know yourself as the Truth you have been searching for. Be still and let the inherent joy of that Truth capture your drama and destroy it in the bliss of consummation. Be still and let your life be lived by the purpose you were made for. Be still and receive the inherent Truth of your heart.” - Gangaji

I can't imagine a better way to spend my Sunday than with @sara_moncrieff learning how to guide people through a practice that has done so much for me. πŸ™πŸ» #meditationteachertraining

I don't know if it's the warm weather or what but I'm craving the grill and salads that are fresh to death! πŸ₯—

Tonight's is grilled steak, mini peppers and broccoli with roasted butternut squash and fresh mushrooms and tomatoes! All this on a bed of kale and cabbage slaw and topped with thousand island dressing (I know - WTF right?! - I did say I was having cravings lol πŸ€·πŸΌβ€β™€οΈ)

Just when you think you've surrendered - surrender some more.
Date night at Dangerous Dans with @onemanwolfepack at a legendary burger joint in Toronto's east end that dishes out zee best burgers.
Sadly, this epic spot is closing in 38 days. So y'all already know we needed to go one more time before it does. I got the Kevorkian - fried onions, mushrooms, bacon and of course I had to add a slice of cheddar cheese. πŸ’πŸΌ It was incredible frands. πŸ€¦πŸΌβ€β™€οΈ What was even more incredible was that I left feeling zero guilt, zero torture, zero regrets. Just straight greasy good memories and a balanced lifestyle in full effect. πŸ‘ŠπŸ»

Salmon. Oh-meh-gas. Friday night. Snuggles. Movie. Basically living the dream. No big deal. πŸ’πŸΌ Friday night living the dream bowl:
130g salmon, seasoned with lemon juice and dill
100g curried cauliflower rice
100g roasted butternut squash
100g roasted garlic brussel sprouts
Handful of spinach, green onions and topped with a blob of smoked Dijon mustard πŸ‘©πŸΌβ€πŸ³ Happy Friday Night guys! πŸ‘ŠπŸ»

Sometimes you just have to get quiet and listen to your body. πŸ™πŸ» Mine is saying it's time to make an epic snack and curl up in front of the tv and watch @Netflix documentaries for the rest of the night. πŸ€·πŸΌβ€β™€οΈ This epic snack brought to you by:
1 slice of quinoa and semolina bread from @shashabakeryco
50g of avo
20g of @wild_friends almond butter
15g homemade low fat pumpkin granola
292 cals 8P/24C/21F

What's yours saying today? πŸ’πŸΌ

Extra long weekend means one extra day of lunches that aren't eaten out of a tupperware container! πŸ’―

Today's lunch guys is made up of a handful or two of spinach, 100g curried cauliflower rice, 50g butternut squash, 75g broccoli, 100g roasted chicken breast, 45g avo, 40g beet sauerkraut and 25g of hummus for zee win. πŸ†

Will rendezvous with a few chocolate eggs after I devour this cause all this healthy #adulting needs to be balanced out with some colourful foil wrapped goodness. πŸ€·πŸΌβ€β™€οΈπŸ°πŸ‘ŠπŸ»

Well @kimbethke and @melw00d go balls out on Easter devilled eggs #spegggtacular

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