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lindseykee lindseykee

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Lindsey Key  🍏 Fitness Nutritionist (ISSA) πŸ’ͺ🏼 Lost 75lbs by changing how I eat ⭐️ Helping others achieve breakthroughs in their lives through better health


Because every girl really wants pasta and meatballs even when she says she'll just have a salad. πŸ™„ Y'all already know, fam. πŸ’πŸΌ Honour your intuition and get at that pasta and meatballs! πŸ‘ŠπŸ»

It's Monday frands! Let's do it! And thank you to the sweetest human of all time @rachelraediant for the best, most LIT AF gift! 😘

As children, we were all naturally intuitive eaters. We ate more on some days and less on others and everything seemed to balance out.
It isn't until rules and restrictions were set around food that we began to lose our intuitive eater. We were told to finish our plates; we learned that dessert had to be earned, or could be taken away if we misbehaved; we learned that we had to eat our vegetables before we ate cookies. All these rules set us up to believe so many things about food and our relationship to it, that simply aren't true.

But the good news is, that you can get back there. You can release all your rules and let go of the restrictions and tap in to your intuition again. Because it's never left you - you were born with it! You've just been silencing it for years.
It takes work and consistent effort and a lot of love to dim the fear - but if you trust in the process - you'll find it! You'll never count another calorie, feel guilty about eating sweets or not trust yourself around food again.

Are you ready?

Breakfast this morning was LIT AF! It's so nice to have lazy Saturday mornings where you can take the time to make the most magical things!
I went to town in ma kitchen and slow cooked chia pudding with egg whites and almond milk to make a nice creamy base, then topped it with vanilla peach compote (made while the chia pudding was cooking πŸ’πŸΌ) and drizzled it with all the peanut cranberry nut buttah from @wild_friends 🐿

It was so dericious y'all! Next time when you have sometime in the kitchen, step out of your green smoothie habit and try something new - you may end up with a πŸ¦„ breakfast just like this!

It's hard to believe that this week Nugget was the size of a πŸ‘! This whole experience has been surreal - the first trimester wasn't a walk in the park, but honestly, I'm not complaining because it wasn't as bad as I've heard it could have been! I'm so blessed and grateful to this little one for taking it easy on me. πŸ‘ΌπŸ» Now in to the second trimester and I feel like a champ! I'd almost forget that I was pregnant if it wasn't for my growing bump and @onemanwolfepack talking to my belly every day. 😘

So excited for what's to come and loving every moment of what is.❀️
#14weekspregnant #secondtrimester #love

Sunday Funday dins and it's all about dis herrrrre grilled salmon! This is such a treat for me now that 'Nugget' has taken residency in my belly. Although the omegas are good for you and the babes, you gotta try to keep your servings down to about 2 to 3 servings of fish per week. Which makes this dins such a treat!
For all you Mumma's out there, make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned, light) cod, and catfish.
I loaded this bowl up with brown rice, grilled peppers, mushrooms and tomatoes and then tossed on some arugula and some cilantro and mixed it all with a rice wine/sesame oil Asian-ish kinda dressing that I whipped up - LIT AF.
Babes is happy. I'm feeling full and satisfied. 🀰🏼This night's shaping up pretty good so far!

Well it was bound to happen... I mean how long was @onemanwolfepack really going to stay a lone wolf for?
We're so excited to announce that we're expecting and our beautiful little Bubs is due in December!
We can't wait for this new adventure and all the stretchy pants and #bumpies !!🀰🏼 #pregnancyannouncement #13weeks #love

When was the last time you weren't on a diet?
When was the last time you ate out and had a meal you wanted instead of one you thought you should have?
When was the last time you didn't count calories?
When was the last time you had chocolate without adding an extra 30 minutes to your cardio?
When was the last time you gave your body and mind a break from obsessing about food?

It might be time. #intuitiveeating

On my morning walk with Mumma Bear today we stopped for bluebs at the market and they were delicious! By the time I got home, I was craving a smoothie somethin' fierce! This girl needed all the carbs after our two hour walk and fruits were on the menu. #bodyknowsbest
So I whipped up this bad boy: frozen cauliflower, fresh blueberries, spinach, banana, @furtherfood collagen, @isagenix vanilla chai Isalean, cinnamon and stevia. For some extra oomph, I topped it off with @naturespathorganic kamut puffs for zee win!

Lazy long weekend mornings call for simple, easy breakfasts. My tummy is loving this fab combo: avocado, egg and sautΓ©ed tomatoes on toast. It's zee best! πŸ†

If you're a habitual eater and find that you're eating the same thing every day or in a rut and stuck on egg white omelettes or smoothies, try practicing some curiosity and compassion with your body. πŸ’πŸΌ Try this: Wake up, call a meeting with your belly and figure out what you actually FEEL LIKE EATING.
You may be surprised what it comes back with and even more surprised how great your body feels when you give it what it needs.
Try it this week and let me know how it goes! Enjoy the rest of your long weekend frands!

Kicking of the Friday of the long weekend with some shredded wheat, chia pudding and all the berries! Oh ya and I drizzled a whole heap of Pb2 on it - cause #love. #intuitiveeating Happy long weekend y'all! πŸ’πŸΌ

Mumma's on fleek this Mother's Day! How lucky am I?! I've got my Mumma and Grandma over for lunch and I couldn't think of a better way to spend this Mother's Day!
Sending big love to all you Mumma's out there and hoping that your kids and loved ones remind you of just how magical you are! Xo #happymothersday #kweens #love

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