lindsaymulinazzi lindsaymulinazzi

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LINDSAYM80💣💥www.DRENALINZ.com  www.IRONFIREerotica.com www.FITNESSinferno.com Turn Post Notifications ON Animal Rescuer Muscle Model Nutritionist to NFL athletes Choreographer Music

All this flying and this amazing food here in Bali has smoothed me out for a minute. I had abs when i got on my first flight to Hong Kong, but after the flight to Bali and not being on my regular food regimen, i see a huge difference. Flying really messes with your body, but not sticking to my diet doesn’t help at all.
Now u wonder why u can’t see your abs when you don’t stick to any type of diet. People ask me all the time ...how do you have abs year round. It’s not just because I train them, because i barely train them right now. It’s more diet and knowing what your body needs and when. I think about my food choices before I eat. If u want abs, higher an experienced nutritionist/trainer. I mean someone with real experience. Life and competitive experience. Not just someone who has done one show and won. What did they learn in one show? Everyone thinks they know what’s going on with the body, but there are so many things that can change how u look in a matter of an hour. I can break it all down. I’ve been doing this for 25 years and I’ve flown all over the world having to appear in tip top shape. It’s not easy to do year round.
Contact me for REAL nutrition programs. NOT one that these Instagrammers are sending out to everyone. I won’t work with just anyone. U must be committed and be able to work with a detailed program. Email me at the email in my profile or through my website www.FitnessInferno.com
Go to the nutrition section there for all the details. #healthyeating #getresults #results #youturn #getabs #getlean #shredded #bali #westinnusadua #bikinitime #fierceinferno #ironfireerotica

Make at least your first meal today a healthy one. When I’m on the go i mix a 1/2 cups of oats in my protein shake. I always take two scoops of my favorite protein, vanilla cream by Optimum Nutrition. #optimumnutrition #femalebodybuilding #fbb #biceps #redhead #nutritionist #trainer #muscles

Double Trouble... All this flying has me seeing double from Jet Lag... how bout you? Lol! 🙀🤩🤪
FIERCEINFERNO.com
#doubletrouble #hair #redhair #muscle #glutes #delts #bodybuilding #femalebodybuilder #worldtraveler #ontour #touring #musclelove #musclelife

This is what i had for lunch at IKAN. It was amazing! #greatfood #foodie #ikan #bodybuilder #bodybuilderdiet #11:11 #🐘 #bali #funtimes #holiday #beach #hightide

Decided to stop for lunch at IKAN.. got a table right on the beach. Love this place. The food is amazing. So fresh. #heaven #11:11 #11 #🐘 #ikan #beastbiceps #feedthemachine #ontour #holidaytime #beach #palmtreesforever #beachlife #bodybuilding #bodybuilder #musclelife #muscleworld #muscle #fierceinferno #ironfireerotica

After hours of flying... To the other side of the world.. I’m heading to the beach. #beachtime #11:11 #11 #theotherside #spiritual #311 #makeithappen #26hrsofflying #ironfireerotica #fierceinferno

A compilation put together by a nice Instagram friend 😊😊

Lovin’ the spring weather... i pruned all my palms and cleaned up my front and back yard today. Washed all the outdoor feral kitty beds and blankets. They need clean places to sleep and heal their wounds. If i can’t catch them to take them to the vet, they usually heal by resting and eating in a clean place. I try to keep my garage as clean as possible for them. Thus pollen is killing me though. We are almost through the pollen time. I’m Looking forward to some relaxing outside in the hot tub now that it’s a bit warmer. I’m not into the cold even sitting in a hot tub. I hate getting out when it’s freezing outside. Lol. 🙀😻 #kittencaboodle #hottubparty #likearock #fbb #animallover #peace #311 #11:11 #11 #boss #🐘🐘 #bodybuilder #femalebodybuilding

Keep your pets healthy... Get your butt home and walk your dog! You need the walk too, I’m sure. 🤪
Also.. clean the water dish WITH SOAP AND A SCRUB BRUSH and clean the food bowls. Please change the water daily. Don’t make your wife do all this. It would be nice if she saw you being a team player!
Dogs love “Nudges” an all natural jerky treat that has joint supplements in them. Help your dog’s joints with Nudges. (Buy the package that has more of a dark reddish tint.. they are fresher than the lighter ones)
Love your pets... 🐶🐘 #animallove #animaladvocate #nudgesdogtreats #nudges #dogtreats #doglife #catsrule #toocool #whattodo #dogrescue #animalrescue #animalkingdom

Spent my birthday with my family and with this little cutie... her name is also Lindsay.. I call her Lil Lindsay. My sister-in-law picked her up from a kill shelter when they needed fosters to take in this litter of puppies. How weird is it that when they got there they were like.. here she is.. this is Lindsay. 🐶😍🤩 So last night and all day today i played with her, tried to get her comfortable and get their other dogs used to her. She must of been still nursing becuz she really didn’t know what dog food or even chicken was. I got her to finally eat pumpkin butter and puppy milk mix. She is a cutie and loves to talk. She is for adoption to a good family home in Howard County MD area. I wish i could take her. #puppyrescue #puppyfosters #puppycare #foster #lindsay #animallove #animalrescue #fbb #physique #mulinazzipets #mulinazzisday #mulinazzi

I want to pay tribute to my mother today, Dr. Gayle F. Arrowood. A strong and intelligent woman who let me be ME. She guided me through my life allowing me the freedom to make mistakes and become a better and stronger person by figuring things out on my own. She would always say to me.. “you’ll survive” LOL. I would get so frustrated sometimes, but looking back I see that it made me stronger and able to deal with anything. Today is 3 months after the passing of my beautiful mother. She died peacefully of natural causes December 7th, 2018. She is now looking over me as I live out my life journey, guiding me through my destiny. I hope you all will pay tribute with me to my mom and all the mother’s out there trying their best even when things get tough. Life is not about EASE It’s about your journey to become a better spirit. You must go through trials and tribulations to get there. If you don’t have stress in your life.. go make some .. help others or ANIMALS who are stressed out or in need. Our mother’s are here to guide us even if they are only here in SPIRIT like mine is now. 🐘🦋 12/07/2018 = 11
May you be forever at peace full of happiness and in Devine Spirit Mom. 💪🏼 11:11 🐘
#mymom #mothers #peace #11:11 #11 #1111 #742 #676 #love #happiness #devinesoul #devine #spirit

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