When diet is life.😅. ⬇️ READ & TAG A FRIEND ⬇️ On a serious note, once you start training and being healthy if you go back to your old habits -which is what a lot do because it's easy and often we don't believe enough in ourselves to think we can achieve - of eating burger, fries, sugar all day long or other processed food you are sabotaging yourself. Stay consistent my friends. .
Remember, you signed that contract at the start and said you were ready for change. If you do not act then close and stop everything. You cannot be helped unless you are willing to help yourself. If you want to excel, then make it happen. There is no miracles for anything you get what you put in life, in your mouth, do with your body. If you eat poorly you won't grow anything others than your fat cell. Which can crease 26x their size! .
To prevent that stay active a minimum but in continuity with years. I don't tell you to do 7h of sport. No!!! Just enough to make a deficit caloric, to burn the fat we don't want and keep our shape svelte and toned ladies or muscular messieurs. If you go by doing things by guessing them it will work short time period. So decide, plan and take actions! Rome has not been build in 1day neither your body! When you start thinking with thoughts that makes you feel down, worried, incapable or stressed, you know that it’s only through your choice of focus and must be it corrected immediately. Empower yourself by replacing by the reasons why you must continue, how you feel if you are going to give up... you can do it, just block those fears and doubts. Shift your focus to reasons that make it pleasurable. This is how you will be fit forever - BE STRONG!
Disclaimer: this pic is from Mexico when I was hiking and it's my #tbt 💚