lindadurbesson_ lindadurbesson_

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Linda Durbesson Fit Coach  ๐Ÿ‡ซ๐Ÿ‡ท French in๐Ÿ“Miami #LDFIT #Bionic #Natural ๐ŸŽฅ2M Youtube & 5M on FB (LindaDurbesson) ๐Ÿ’ŠBlackstonelabs:code๐Ÿ‘†๐Ÿป ๐ŸŽ“Lic.Personal Trainer โžก๏ธcustomized plans

http://LindaDurbesson.com/

A little bit of throwback in honor of the French RUGBY Season ๐Ÿ‡ซ๐Ÿ‡ท #tbt .
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๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ Transformation Program: www.lindadurbesson.com - let's do this together, things can always be improved and be better! Take the step today!!!!! .
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Gallery: @femalesphysiques ๐Ÿ“ท@susiejetta

Social media is training us to compare ourselves to others constantly, I often heard from you ladies, "I want to become like her..." or "I want a perfect round full booty like you..." which isn't bad until it's a source of inspiration, it's only not good when you identify, expect to be the same. Everybody have their own strengths & weakness and it's only when you accept everything you are - and aren't - that you will truly succeed. ๐Ÿ‘‰Now, determine your goal, make a plan & stick to it! โญ๏ธ EMPOWER SOMEBODY โญ๏ธ .
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๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ Transformation Program : www.lindadurbesson.com - let's do this together, things can always be improved and be better! Take the step today!!!!!

Every day be bold enough to face your inner fears, and all the judgments that people will through at you. That you are too much of this or not enough of that. Remember you are unique and you will never make everyone happy by your choices, your attitude, or what you are born with #selflove #humpday #audacious #beyourself

It's past 91ยฐF here in miami! Powww powww ๐Ÿ”ฅ ๐Ÿ’ฆ โ˜€๏ธ What weather do you have out there? And Tell me where are you from #justcurious

I may not be there yet, but i will insure myself i am closer than i was yesterday - Tag someone who really motivate!.
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_______________________ .
๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ Transformation Program : www.lindadurbesson.com - let's do this together, things can always be improved and be better! Take the step today!!!!! .
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My today day is fueled by DUST V2 (my fav black limonade pre workout) Try it out www.blackstoneslabs.com use discount code: lindadurbesson

With only one machine we can do so many exercises and reach different muscles group.
PART 1๏ธโƒฃ BACK & SHOULDER ISOLATION ๐Ÿ‹๐Ÿปโ€โ™€๏ธ.
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This is for both males and females.
TAG YOUR UPPER BODY PARTNER AND TRY THIS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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โ€ข ARMS CABLE ROW (3x12-15 reps) this exercise will isolate your lats (back) but still engages the back of your shoulders muscles. ๐ŸšฉMake sure you push back your shoulder blade at the start of the movement like you wish to crack a ๐ŸŒฐ๐Ÿฟ in between ๐Ÿ˜„ .
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โ€ข SHOULDERS STRAIGHT PUNCH (3x20 reps) start with your two hands together do back in forth 5 pushes keeping back to your chest, on the last one stay 5 seconds (it shows in the video once) Here your core will engage at the max to stabilized your body meanwhile your shoulders work. .
Isolation exercises will help to strengthen and balance your body and reduce risk of injuries. If you do have already some that bother you. I recommend those exercises in your fitness routine at least 2 times a week! โ€ข โ€ข โ€ข
VISIT MY YOUTUBE FOR FULL ROUTINE

File the blank: if you could stay fit but eat one bad thing it will be ______________. Me: pizza ๐Ÿ• or cookie ๐Ÿช (but wishing I can have both ๐Ÿ™ˆ๐Ÿค—) tag a friend to challenge ๐Ÿ˜Š

Just feeling a bit nostalgic ๐Ÿ˜Š #lasVegas #thosemuscles #notphotoshopped

Challenge your workout friends by tagging them in the commentโ€ฆ ๐Ÿ˜ˆ
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Those exercises can be combined together as a circuit to work on your cardiovascular skill, or can be totally super-set to push your workout to the next level, intensity max. for a good sweat ๐Ÿคฃ
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Workout:
* side crunch (target the obliques)
* pulse ups (lower abs)
* squat rows (full body)
* giant frog jump (full body)
* crunch kicks battements
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๐Ÿ“ Here the function of the obliques, they are flexing and rotate the spine. The movement on the side crunch, im really concentrate on the upper portion of the movement. The matter isnโ€™t really to focus on touching my knee. The more importantly, is as im flexing im trying to rotate a little bit toward you, toward the camera to really make those obliques working. .
๐Ÿ“ The lower abs, are the most difficult to train, men want to have tick 6 pack abs - contrary women want more flat tone abs shape. Example for you guys: overload this muscle with โ€˜hanging leg raiseโ€™โ€ฆ. Training your core requiere you to learn 2 things 1) to integrate as many muscles together in one time, 2) integrate stability and not strength because the primary purpose of your abs is NOT TO BE STRONG and do as many heavy crunches, but to HOLD your entire waist and lower back with stability exercises. Example: the plank and its variations, i will show that soon in my youtube channel. Stay tuned! .
For the 2 full body exercises, its a squat position always, a resistant band. The first, engage your core, keep your back straight, and row toward your ears, the second, resistant band around your hips, jump as far as possible holding a squat, control the come back.
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YOU HAVE TO DO THE THING THAT CHALLENGE YOU, its not about the time or number of reps but to train your muscles the right way! MAKE SURE YOU EATING PROPERLY too. ๐Ÿ’ก If you think this video was helpful please double tap & comment what you would like to see soon. IF YOU TRY TAG ME WITH #ldfit #lindadurbesson โค๏ธ
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Pants: @cutebootylounge - get 10% code: summer10 / video: @vrvisualz

Don't mind about the people who don't like you. Most people are struggling to like themselves at the first place #lindadurbesson #ldfit #thosecolors #bunsout #truefact #life #america #frenchies

Life is about breaking our personal limits and outgrowing ourselves to live our best lives. Tag someone who really motivate you!
_______________________ ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ Transformation Program : www.lindadurbesson.com - let's do this together, things can always be improved and be better! Take the step today!!!!! _______________________
Morning is fueled by isolation whey (my fav is chocolate ๐Ÿซ ) Try it out www.blackstoneslabs.com use discount code: lindadurbesson

Adjusting takes time and im not talking about bikini ๐Ÿ‘™....

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