lindadurbesson_ lindadurbesson_

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Linda Durbesson Fit Coach  ๐Ÿ‡ซ๐Ÿ‡ท La 'petite' Franรงaise ๐Ÿ’™5million on Facebook ๐Ÿ’ŠBPI athlete code: LDFIT ๐ŸŽฅYoutube/Snap/twitter ๐Ÿ“บ Sport Tv Show guest ๐Ÿ—ฃ ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น ๐Ÿ“งOnline Coaching

http://LindaDurbesson.com/

Become one with the machine, they said! Do you still see me? Swipe left โ†ฉ๏ธ for my emoji face ๐Ÿ˜œ ๐Ÿ’™.
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I mentioned on my Facebook verified page, a crazy deal is going on the entire week, at @bpi_sports ๐Ÿก, click the link there or use LDFIT code, it runs on apparels too ๐Ÿ’ฅ .
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Need help with setting goals and staying accountable, join my team LDFIT! Send me a direct email by clicking the email button in my bio ๐Ÿ’• @iron.temple.gym @kl.media

When someone speaks of you negatively. Be flattered!! To be in someone's mind is to have power over them! Which in fact reveals they keep room subconsciously in their mind for you ๐Ÿ™ƒ THANK YOU

Caring too much about what others people think about you is useless, most of them don't even know what they think of themselves. Be you and do what's make you happy! ๐Ÿ‘Œ .
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In this pic my girl friend said: act natural & be cute ... me: ok ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Give yourself credit for the days you've made it when you though you couldn't ๐Ÿ‘ {TAG A FRIEND} .
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@shrinktoning @miakalaniswim

Refuse to be average...Stand strong in the storms when the wind doesn't take you away, but adjust your sails... Who said that a women cannot have muscles or train upper body? You are your own limits, don't let others dictate what you should or should not be! This workout will make your muscles toned ... and on fire! HIIT or circuit can be very useful ladies and even for you guys who look to define every fibers of your body! Look at the little details in my hands rotations, rhythm,.... what can you see?? ๐Ÿค”๐Ÿ˜‹ ๐ŸŽฌ @KL.media

๐Ÿ’ฅ READ.... ๐Ÿ™๐Ÿผ In order to succeed you need to fuel your mind with powerful thoughts, truly train hard but also it is a must to fill your body with the right food and the best supplements. Roxylean fromย @bpi_sports (20% code LDFIT) is one of my fav's in term of weight loss support. The best thing about this product is it really gives what your body needs for energy, helps curb your appetite between meals and it enhance mood and focus. I highly recommend it and on top they are pills it's quick, compact and multi tasks. And by saying this, i mean it. This is not because i am endorsed by them, its because i try it from a while and knew the benefits of it. Why bpi sport, well simply because they represent a high quality brand, my work ethic and i trust in them more than the rest. .
If you have any questions comment them below โคต๏ธโคต๏ธ

When diet is life.๐Ÿ˜…. โฌ‡๏ธ READ & TAG A FRIEND โฌ‡๏ธ On a serious note, once you start training and being healthy if you go back to your old habits -which is what a lot do because it's easy and often we don't believe enough in ourselves to think we can achieve - of eating burger, fries, sugar all day long or other processed food you are sabotaging yourself. Stay consistent my friends. .
Remember, you signed that contract at the start and said you were ready for change. If you do not act then close and stop everything. You cannot be helped unless you are willing to help yourself. If you want to excel, then make it happen. There is no miracles for anything you get what you put in life, in your mouth, do with your body. If you eat poorly you won't grow anything others than your fat cell. Which can crease 26x their size! .
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To prevent that stay active a minimum but in continuity with years. I don't tell you to do 7h of sport. No!!! Just enough to make a deficit caloric, to burn the fat we don't want and keep our shape svelte and toned ladies or muscular messieurs. If you go by doing things by guessing them it will work short time period. So decide, plan and take actions! Rome has not been build in 1day neither your body! When you start thinking with thoughts that makes you feel down, worried, incapable or stressed, you know that itโ€™s only through your choice of focus and must be it corrected immediately. Empower yourself by replacing by the reasons why you must continue, how you feel if you are going to give up... you can do it, just block those fears and doubts. Shift your focus to reasons that make it pleasurable. This is how you will be fit forever - BE STRONG!
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Disclaimer: this pic is from Mexico when I was hiking and it's my #tbt ๐Ÿ’š

I'm hoooked with @bh2omedspa it's my new addiction. @jessicamarie.cme is my new best friend ๐Ÿ‘ฏ๐Ÿ’—. Every month she takes care of making my legs hair free! I love it so much... that I cannot stop touching my legs like LOOOOK! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

If you are going to act weird, at least be confident about it ... et VOILA !!! ๐Ÿคฃ๐Ÿ’™๐Ÿ‘€โค๏ธ happy #humpday ๐Ÿ‘‹ .
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gallery: @bossgirlsempire

Before talking of what is in the video, one of the truth of growing your muscles is to feed them with the proper quantity of nutrients. Best Pre from @bpi_sports will give you enough energy with the caffeine but not a crazy crack neither where your eyes turns red and stuff! ๐Ÿ‘€ it will also helps the use of fats for fuel with the MCTs in it. (Use LDFIT at checkout for 20% off).
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@LDFITvideo - Now back to practice. Let's talk about cardio and bodyweight exercises. First of all what you see in this video are clips of one of my lower body routine. If you follow me from long enough, you'll know I'm not a big fan of the stair master team, only when is needed and for convenience. I like to perform various techniques to exercise; not only to shock my body and make significant improvements, but yet to change it up, to make it feels fun and boost my mindset too - it's important. Or sooner or later, you will lose motivation, get out of track and probably hate the gym. Another thing you need to know and always see through social medias from those models called personal trainers, promoting home workouts or bodyweight stuffs. Let's be clear with that. Doing only body weight won't build your dream booty. You must add resistance to grow, shape & tone your muscles. Try different rhythm/drop sets/ circuits/ heavy/ shorter rest periods.... etc. Now go kill your workout.
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@bpi_sports #bpisports #bpiathletes

Be yourself no matter what. Some will adore you for what you do and are; and some others will hate you for everything about you. Who cares? It's your life, be kind, have fun, ignore negativity and live the way you want ๐Ÿ’›โค๏ธ #lindadurbesson

Let's get ready ladies ๐Ÿ‘ฏ.... I never go for a workout or a cardio session without applying my @shrinktoning before. Even if it won't do miracles it still helps when you follow an adapted diet and workout. My girl friend tried it too and she loves it ๐Ÿ˜‹

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