lindadurbesson_ lindadurbesson_

992 posts   937,387 followers   299 followings

Linda Durbesson Fit Coach  My 💖 in captions #LindaDurbesson @ldfitvideo 2M views YouTube 6M verified Facebook Dragon Pharma (Linda) Miami meals (ld10) ~ 🗣🇫🇷🇺🇸🇪🇸🇵🇹🇮🇹 ↴ Train w/me

TAG SOMEONE WHO INSPIRES YOU 💪🏻 .
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Not flex, not posed, not sucked in, not angled ... 🌟 My body is still beautiful, is still mine and it represents my daily years of hard work, ups & downs, out of track & dedication in the same time!.
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Every single woman has insecurities (men too by the way) and even if they don’t right now they might had before and that’s what makes us human. Imagine a world where we put all of this aside and just decided to be completely “comparison free” content in ourselves and our bodies with nothing but love to give. Support your sisters & it’s not before you have less abs, more cellulite that you do not exist & worth! .
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@ldfitvideo @ldfitvideo

New hair ... whozzz dis?
I feel the change already - I’m going to be nut to make great hair style now! Let’s mention: I wanted to even go all the way short (check @lindadurbesson2 to see) .
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Last time it cut that short I was 8 years old. I was wearing big glasses too lol. I know couple months ago you did too @paigehathaway . How did you manage to style your hair back then? .
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Ladies, please help... if you have some awesome tips share them below! 🙏🙏🙏🙏

Just representing my lovely country: FRANCE where I was made, born & raised.... for #FIFA 2018! .
France 🇫🇷/ Peru 🇵🇪
Who is going to win & what team do you support? Check my instastory for jersey .
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TAG 2 FRIENDS let’s see what’s up! Comment as much as you want I’m online for a little while #lindadurbesson .
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Représentant la France d’ici... pour la Coupe FIFA 2018! Même loin je n’oublie pas ou je suis née, et ou j’ai grandit! Ma France d’amour! Jeudi c’est France / Pérou. Qui va gagné et quel équipe soutenez vous? .
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Taggez 2 copains (es) et faites vos parie! Je répondrai durant un bon moment a vos commentaires !! Commentez un Max j’arrive!

Legday part ✌️- this is a circuit I did where I took no rest in between whatsoever! @ldfitvideo
1) LEG PRESS: Keep your lower back fixed on the bench, and push with your heels more, keep your knees in neutral position or more open if you want to target the adductors. If possible, chose a leg press that's angled.
2) KICK BACK PULEY: have your back in neutral position meaning not too arched, and kick your leg almost until your glutes hight not over extended. You can also turn outward the feet to work on the Tband and Medius muscle!
3) UNILATERAL DEADLIFT: use the smith machine to impose a strict form. Keep the knee slightly bend (never locked or completely straight it can damage the knee cap and articulation really bad) you arms are straight not locked, let your body going down forwards. Squeeze the glutes to get back to the initial position.
4) DEADLIFT: Pause 2-3sec at the bottom position ... 👉Squeezedemglutes! 🍑😏 Push thru your heel and keep arms straight and stable. I have a 25lbs plate only here but start with no weight and focus on finding balance and form first! Put your ego at the door and perform this with the other video from last week, 4 if not 5 times no rest AT ALL. Allow 12-15 reps, weight load is light to medium. It’s a good way to have an effective 45min workout! You’ll burn extreme calories and sweat like a pig 🐷 (is that the saying lol?) .
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What do you prefer to burn fat? Cardio? HIIT circuit? Outdoor? Indoor? Or you don’t do at all (I have a blessed metabolism) 🤪🌟🌟🌟 .

What would you like to see NEXT? IM BACK AT YOUTUBE BTW SO SUBSCRIBE I HOPE TO SEE YOU THERE - EVERY FRIDAY I WILL UPLAOD .
(Tag 2 friends) I’ll be around before my today’s training) @dragonpharma_llc 10% discount using code ‘linda’

Keep going.

Progress won't happen overnight but you have to track every small step you make too keep you motivated. Progress can be slow or small but as long as you see and feel improvement trust me you will stay in the course! Happy Monday FitWarriors!
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What would you like to see or learn more about on my iG? On YouTube? Something that will help you on whatever level ... tag 2 friends and comment 🙏🙏🙏 .
Ps: need for workout videos ideas? follow @ldfitvideo or email me at www.lindadurbesson.com (link in bio)
Also tag me in your workout videos with #lindadurbesson to end up in my instastory! 👌😏

Just own the way you are...! Quit the comparison of yourself vs another’s person .
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Sadly I catch myself doing it at times, then I remember its like comparing the moon 🌚 & the sun 🌞. We have unique bodies, millions of way of life’s experiences - and even our own perception of things are different.
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Who cares if you’re bigger? Slimmer? Who cares if you jiggle a little of when you walk or your rib cage shows more? Stop putting yourself down, we might live in the same body structure, yes, but no one can be us! #BeYou #loveislove #lindadurbesson .
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Tag an inspirational women you know & why?

They say: Work like a captain and play like a pirate. I don’t know if I play like a pirate, but this, is me 90% of the time 😈 .
What kind of personality are you? Shy? Goofball? Extrovert? #tellme Happy Friday 😘😘
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Train with me: www.lindadurbesson.com
@dragonpharma_llc code Linda

It’s been almost a year that I went full pescatarian.. Which means eating shellfish, fish & seafoods. It’s treating my body good, I have had experienced almost no bloating. Even though, I haven’t seriously weighed myself. I see great visuals changes. .
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Its also due to @miami_meals who make - since a month ago - delicious meals exactly the way I need & want to make my picky butt happy. .
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Big thanks to @miami_meals for making it super easy! Wanna try out yourself; with ✨LD10 get your discount! ✨🐠🐟🦐🦀🐙.
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Coaching inquiries: www.lindadurbesson.com

Walking & moving around is hard today. LET ME TELL YAAA 😅 Leg day circuit did me dirty 😏🍑 Best...Feeling....Ever!
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Here’s the exercises I did for you to save and try out. .
➡️ Vertical press .
🍑 Horizontal 1 leg press
➡️ Reverse hack squat
🍑 Walking lunges .

I wish I could have fit the entire workout - but I didn't want to speed it up and appear like a crazy energizer bunny 🐰 so wait for the next upload BUUAAAT you can follow @LDFITVIDEO @LDFITVIDEO for instructional workouts 👌 .
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Anyhow I'm preparing some nice YouTube videos ➡️ LET ME KNOW WHEN YOU'RE READY TO SEE THEM: if so emoji me & comment below 👇👇👇👇👇👇👇👇👇
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Coaching inquiries: www.lindadurbesson.com
YouTube 📹: lindalovelkite (still trying to figure out how to change this old username 🤭)
Supplements: @dragonpharma_llc ➡️ "LINDA" - 10% off
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#lindadurbesson 🎶Song: Shadow - Lakuno

I read often ‘She can do both’ 🏋🏻‍♀️💃🏻 But wait, she can do ANYTHING - Anyone else wonder why people say actually this, like it's so special to be able to do "both"? Why a badass woman wouldn’t be able to dress cute and in the same time light heavy sh* too? What if us women, want to be more than just those 2 things or few things? In my opinion you can be whatever you want to be 🧘‍♀️👩🏻‍🎤👩‍✈️👸🏻🏋️‍♀️ Be proud to be you!There's no shame in being proud of who you are. 😘 #doanything #beyourself ❤ .
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Write in the comment what for you a women represent? .
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Ps: if you’re interested in getting the body you want, gain muscles, lean or whatever goals you have in mind - click the link in my bio or visit www.lindadurbesson.com

Fitgirls be like: ‘omg I'm not wearing sportswear, let's throw some muscles in the picture to feel more sporty 💪 😂 .
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By the way, I never wore this dress in public; I thought I would when I bought it last year, but I actually never have the opportunity yet. Until that time this expensive dress is good enough for (amateur) photoshoots 😅 .
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Secret revealed - I do 95% of my photos alone (Kind of proud 💁‍♀️) or with a generous & kind loving person. 💖 Hope you have a sweet Monday!

When you know it’s your last meals left from @miami_meals but realize it’s Sunday and tonight they will delivery me again! Use LD10 to get your discount! ⬇️READ BELOW ⬇️
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This bring me to the fact that more we repeat something and more we get use to it. Same goes for diet, training and body awareness. If you tell your body is look like sh*t you will feel like this, if you tell yourself you can’t follow a diet- you won’t, (except maybe if you have @miami_meals hehe), tell yourself you can’t lose weight, well you know the answer by now. .
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We may feel uncomfortable at first, for sure scared or unable, but the more we do these "things" the more experience and underlying skills we put in place, including how to deal with errors or bad way of thinking. Which is all about learning, and believe in ourselves. You know that I’m all about body positivity and health. So make sure you don’t give up on what you want to achieve! It’s key!

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