Challenge your workout friends by tagging them in the comment… 😈
Those exercises can be combined together as a circuit to work on your cardiovascular skill, or can be totally super-set to push your workout to the next level, intensity max. for a good sweat 🤣
* side crunch (target the obliques)
* pulse ups (lower abs)
* squat rows (full body)
* giant frog jump (full body)
* crunch kicks battements
📝 Here the function of the obliques, they are flexing and rotate the spine. The movement on the side crunch, im really concentrate on the upper portion of the movement. The matter isn’t really to focus on touching my knee. The more importantly, is as im flexing im trying to rotate a little bit toward you, toward the camera to really make those obliques working. .
📝 The lower abs, are the most difficult to train, men want to have tick 6 pack abs - contrary women want more flat tone abs shape. Example for you guys: overload this muscle with ‘hanging leg raise’…. Training your core requiere you to learn 2 things 1) to integrate as many muscles together in one time, 2) integrate stability and not strength because the primary purpose of your abs is NOT TO BE STRONG and do as many heavy crunches, but to HOLD your entire waist and lower back with stability exercises. Example: the plank and its variations, i will show that soon in my youtube channel. Stay tuned! .
For the 2 full body exercises, its a squat position always, a resistant band. The first, engage your core, keep your back straight, and row toward your ears, the second, resistant band around your hips, jump as far as possible holding a squat, control the come back.
YOU HAVE TO DO THE THING THAT CHALLENGE YOU, its not about the time or number of reps but to train your muscles the right way! MAKE SURE YOU EATING PROPERLY too. 💡 If you think this video was helpful please double tap & comment what you would like to see soon. IF YOU TRY TAG ME WITH #ldfit #lindadurbesson ❤️
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